Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Lick My Hair? 7 Vet-Verified Reasons for This Behavior

Share

a tabby cat licking it's owner's head

You’re sitting in front of the television, unwinding after a busy day, when all of a sudden, your cat starts licking your hair. What is going on here? Does your hair taste good, or do they think you need a good grooming?

You’re not alone. There are many cats that seem to enjoy licking their human’s hair, so we’ll look into the whys of this peculiar feline behavior. We will also give you a few tips on some of the best ways to stop this behavior if you’re not comfortable with how it feels or how your hair looks afterward!

divider cat paw scratch oct 2024

The 7 Possible Reasons Why Cats Lick Hair

1. Love and Affection

It looks like your cat loves you! Take this as a compliment because when your cat starts to lick your hair (or anywhere else), they’re showing you lots of affection as a part of their grooming process.

Cats tend to groom the heads of their “chosen friends,” which you may have observed at some point. If you have multiple cats or watch cat videos online, you will see this is common behavior, so your cat has chosen you as one of their personal favorites.


2. Claiming Territory

Beyond showing affection, your cat is quite possibly marking you as their territory. They are attempting to remove foreign scents from you. Licking you (and your hair) is a way of claiming you as a part of their territory. Using this method, they’re letting everyone (particularly other cats) know that you belong to them.

cat licking human arm
Image By: sophiecat, Shutterstock

3. Playful Behavior

If you’re lying down and feeling relaxed and your cat starts licking your hair, chances are that they’re being affectionate. If you’re more active, they might be feeling playful. This is when your cat might also start biting your hair. Their own body language should tell you if they’re feeling relaxed or frisky.


4. Tasty Hair

Many of us put products in our hair that smell nice, and it’s quite possible that your cat is attracted to the scent. It’s also possible that your cat actually enjoys the taste of the natural oils or the products in your hair.

Tabby pet cat sniffing human hand palm
Image Credit: Anna Kraynova, Shutterstock

5. Grooming = Health

Cats spend about 30% to 50% of their time grooming themselves every day, as it keeps their coats and skin clean and in healthy condition. Perhaps your cat is trying to keep you in good health and is essentially cleaning you up.


6. Soothing

Some cats will groom themselves as a way of coping with stress, as grooming is soothing for them. This is why many cats engage in this behavior right before they settle down for a nice long nap. Grooming their loved ones is also a stress-free activity that will allow them to relax.


7. Instinct

Mother cats groom their kittens as soon as they are born as a means to stimulate them to start breathing air and to keep them clean. As kittens grow older, they will start to groom each other. Since cats view their owners as their family, their instincts will kick in, and they will enjoy a good grooming session with you.

mother cat licks her newborn kitten
Image Credit: Goldziitfotografie, Shutterstock

divider cat faces oct 2024

Should You Be Concerned?

In most cases, your hair and your cat shouldn’t come to any harm because of this habit. However, some cats are prone to more self-destructive behaviors, such as overgrooming themselves and by extension, your hair. This can be brought on by allergies, pain, or stress, so this needs to be addressed if you’ve observed this issue with your cat.

Other cats tend to engage in cat suckling, also known as wool sucking, which is when an adult cat suckles on soft and fuzzy objects (blankets and toys, and some cats will overgroom as part of this behavior as well).

Some of the causes for wool sucking are:
  • It’s a natural instinct for many cats.
  • It’s a sign of a cat that was weaned at too young of an age.
  • It can be a part of their genetics (Oriental breeds are more prone to this behavior).
  • They are seeking comfort.
  • It can be a sign of stress.

As long as your cat isn’t literally chewing or eating your hair, hair licking is harmless. If you suspect your cat might be feeling stressed or is demonstrating inappropriate behavior, make a call to a vet.

If you have a question about your cat's health or behavior, why not Ask a Vet for Free with Catster. Our veterinary team answers reader questions and provides trusted advice to help you better understand your cat.

askavet on catster

One risk to consider is that the threads of human hair can exacerbate the risk of hairballs in cats. Human hair can be much longer than cat fur, so the chances of hairballs becoming problematic are higher because of the drawstring effect. If one end of a long hair strand gets caught under the tongue or in the stomach, this could prevent it from continuing its way out. When the intestine tries to move the hair, it could end up folding upon itself, leading to a life-threatening situation. Therefore, you shouldn’t let your cat lick your hair, and you’ll need to regularly vacuum or sweep to prevent your cat from ingesting hair on the floor.

divider cat faces oct 2024

How to Stop Your Cat Licking Your Hair

As adorable as it is, some people will probably want the hair licking to cease. The first step is to ensure that you aren’t accidentally encouraging this behavior. If you give your cat any attention while they’re grooming your hair, you will be reinforcing this behavior. You need to avoid looking at, speaking to, or touching your cat while they are licking your hair.

If they like to lick your hair while you’re in bed, you can put the blankets over your head until they give up and leave. If they enjoy licking your hair while they’re lying on the back of the couch or chair behind you, just lean forward so they can’t reach your hair.

If you suspect your cat is drawn to a product you’re using in your hair, you could consider switching products. Cats also quite dislike the smell of citrus (oranges, lemons, limes, etc.), so you can use a lemon-scented product (for example) or spray your hair with a citrus scent (they also don’t like peppermint).

Of course, the simplest solution is to gently disengage yourself from your cat’s administrations and leave.

divider cat faces oct 2024

Conclusion

In the long run, as long as your cat isn’t damaging your hair or being overly aggressive in their licking behavior, count yourself as a lucky person. It’s quite clear that your cat loves you and considers you one of their favorite people. However, it is best to avoid any risk of your cat eating your hair. The steps you can take to stop the behavior are pretty simple. Cats are certainly smart enough to understand that you’re not necessarily enjoying this kind of attention.

Our cats are full of quirks and make us laugh on a daily basis. Hair grooming their favorite human is just another idiosyncrasy that makes cats the unique and amazing animals they are.

Related Reads:


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

The Original Space Invaders – Why Zero Respect for Personal Boundaries Is a Good Thing

Cats have a reputation for being independent, and in many ways they are. But anyone who has tried to work at a laptop...

How Cats Are Helping to Cure Cancer

When most people think about medical breakthroughs, they picture scientists in laboratories and clinical trials involving human patients. Few would imagine that the...

Ask Dr. Paola – My Cat Loves Eating Grass, But It Makes Her Vomit! (June 29, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Learning to Speak Cat with Anthony Smith

Many cat lovers know me through Learn to Speak Cat and Cattitude – Doggonit, cartoons that explore the often mysterious, occasionally mischievous, and...

More related

Can Cats Get Strep Throat? Vet-Reviewed Signs, Treatment & Prevention

Cats, like all living things, are vulnerable to various diseases, including bacterial infections. But can cats get strep throat? Cats can contract different...

Is Disciplining a Cat Useful or Effective? Olga Says No!

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga. Cats fill our lives with...

Lykoi (Wolf Cat) Health Problems: Our Vet Explains 5 Common Issues

Lykoi cats are also known as wolf cats or werewolf cats. Since the breed’s development, they have become increasingly popular, but you may...

How to Help a Child Grieve the Loss of a Pet: 10 Tips to Overcome Sadness

If you grew up in a household with pets, you’ve likely experienced the heartbreaking loss of your cherished companion. And with a child...

Keep reading

Why Does My Cat Sleep Next to Me? 5 Vet-Reviewed Reasons for This Behavior

Cats are interesting animals. They are quite independent, yet they insist on regular attention from their human family members. They sleep frequently, but they can be playful while they are awake. They can be loud and annoying sometimes, while they...

woman-sleeping-with-her-cat

Can Cats Eat Cucumber? Vet-Reviewed Nutrition and Safety

Some of our cats love to keep a close eye on our kitchen activities; after all, who knows when you might drop a tasty morsel on the floor for them to investigate? What if you chop a cucumber and drop...

Can Cats Eat Cucumber

How to Tell if Cat Mating Was Successful: 9 Signs to Look For

If you have an unspayed female cat, she can become pregnant very easily. Your cat’s estrus cycle shares some similarities to a human’s menstrual cycle. Your unspayed female can go into heat by 6 months of age or even earlier,...

Pregnant White Cat

Can Cats Eat Chia Seeds? Vet-Approved Nutrition Facts & FAQ

Chia seeds are most associated with those tasty chia puddings that you see all over social media. Maybe you haven’t thought about giving them to your fur baby, but some cat parents wonder if their pet might benefit from a...

Can Cats Eat Chia Seeds

Are Tuxedo Cats Smarter Than Other Cats? Vet-Verified Facts & Info

Tuxedo cats are instantly recognizable by their distinctive black and white markings and have long been the subject of fascination among feline enthusiasts. The term doesn’t refer to a specific breed, but rather describes a color pattern found in a...

tuxedo cat resting on log

Is Prescription Cat Food Necessary? Vet-Verified Health & Nutrition Facts

There are so many types of cat food on the market, and a glance at the cat food section in a pet store proves this. With so many options, you might be confused as to which foods are truly good...

close up doctor filling up a prescription form

Why Is My Cat Stalking Me? Vet-Approved Behavior Explanation

Cats stalk their prey, stalk their toys, and sometimes even stalk their food. However, what concerns many cat owners is when their cats decide to stalk them. You’re probably familiar with the behavior of a cat stalking and pouncing. They...

woman sitting beside her cat

Cat Dingleberries: Vet Reviewed Causes & Prevention Tips

Dingleberries (singular dingleberry) is a slang term for dried feces stuck onto a cat’s fur around the anal area and back end. While it’s not a pleasant topic, and many cat parents may wish to leave that area alone, it’s...

cat licking its butt

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.