Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Chew on My Hair? 6 Vet-Reviewed Reasons for This Behavior

Share

cat on woman's shoulder by head bite hair

Have you ever been cuddling or cradling your cat when they start chomping on your hair? While this behavior may not be that bothersome, it could raise some questions. Is it normal for felines to chew on hair? What are the reasons behind this odd behavior?

Kitties are complex creatures and display many mind-boggling behaviors. To help you better understand your cat’s craving for hair, we’ve compiled an extensive list of reasons for this behavior, including some ways to discourage it.

divider cat paws oct 2024

The 6 Reasons Why Does Your Cat Chew on Your Hair

1. Playing and Affection

Some cats will chew your hair, as well as try to nibble your face and hands, simply because they are young and playful. Long hair especially is very attractive to kittens and they may see it as an inviting toy when it’s hanging loose and moving unpredictably. Other cats will try to show their affection for their owners by chewing their hair and giving them gentle love bites, or kneading on the top of their head. Some cats will just like the taste or texture of your hair or the smell of the shampoo you used recently, while the way your hair moves may initiate their hunting instinct.


2. Seeking Attention

If your cat prefers to chew your hair early in the morning, the explanation may be simple. They’re hungry. Some cats will meow, follow you around persistently, rub against your legs, or jump up on you while you’re sleeping, trying to nibble you and chew your hair if they think it’s time for breakfast.


3. Self Soothing

Anxious cats may chew or bite your hair to alleviate their stress or anxiety, especially if they are very closely bonded with you. Indulging in this habit enables your pet to deepen the strong bond you two share, as well as acting as a soothing mechanism. If you notice your feline friend munching on your hair, they may be trying to self-soothe. Other signs of stress in your kitty may include increased vocalization, hiding, changes in appetite, toileting issues, overgrooming, and more. Consult your vet if your cat is showing any of these signs.

Moreover, cats that were weaned too early may exhibit various suckling behaviors. Suckling on your strands of wool may be the feline equivalent of a human toddler sucking on their thumb.

cat-chewing-cat-toy
Image Credit: 6ARO, Shutterstock

4. Grooming

In the wild, cats that are part of a community will spend large amounts of time grooming each other. Grooming behaviors include snuggling, biting, and licking. If you’re spending some quality time on the couch with your feline friends, they may start chewing your hair in an effort to “groom” you. It is their instinctual way of saying they love you.


5. Possible Health Issues

Although this is not as common, sometimes cats that are suffering from various health issues may start eating or chewing your hair. Gastrointestinal problems, dental disease and oral pain, health conditions that increase appetite such as hyperthyroidism and many others, may cause changes in your cat’s behavior and appetite, as well as signs of pain. Schedule an appointment with your vet right away.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

Preventative wellness PGV mention keep cat healthy Preventative wellness PGV mention keep cat healthy mobile

6. Pica

Pica is a medical syndrome where pets consume items that aren’t edible. If you notice your cat snacking on your hair, the carpet, or dirt, they may have pica. Speak to your vet to get to the bottom of this issue.

divider cat paws 2 oct 2024

Tips for Stopping the Hair-Chewing Behavior

Hair chewing can be annoying for you and dangerous for your pet. Here are some steps you can take to discourage this behavior:

  • Determine the Cause: Is your kitty showing you affection, or is their hair chewing a sign of an underlying medical condition? Schedule a vet appointment to find the root of her behavior.
  • Reduce Stress: Stressful cats are more prone to chew on hair. Reduce your cat’s anxiety by stocking up on cat-calming pheromones, sticking to the same daily routine, enriching their environment, and spending quality time with your pet.
  • Move Away: If the behavior isn’t medically related, discourage your cat from chewing your hair by immediately distancing yourself from them once they start to chew. For this strategy to be successful, you must act swiftly and consistently. After a few weeks, your cat will get the picture.
  • Switch Hair Products: Try using a certain-scented shampoo or hairspray to dissuade your cat from chewing your hair. Felines turn up their noses at citrus-scented products, so opt for hair products that smell like lemon.
  • Distract Them: To get your pet to leave your hair alone, give them something else to chew on. Offer them treats, toys, or cat grass. However, avoid constantly giving your cat treats as it may lead to weight gain.

Finding a toy that your cat enjoys, is genuinely drawn to, and is excited to play with can be a challenge. That's why having a few options is always a good idea until you get an idea of what gets them moving. We love the Hepper Catnip Stick and Whale Kicker for different reasons. For cats who need a little encouragement in playing, the stick is packed full of organic catnip enticing enough to lure in the laziest of felines. The Whale is a great option for cats who love to hunt, pounce, and kick! Both are extremely durable, and can be cleaned and reintroduced for play days yet to come. Find out which is best suited to you below. 

Image Product Details
Hepper Catnip Stick Hepper Catnip Stick
  • Contains catnip
  • Choice of 3 colors
  • All natural
  • Hepper Whale Plush Hepper Whale Plush
  • Plush
  • Machine washable
  • Self-play
  • At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    divider cat faces 2 oct 2024

    The Bottom Line

    If your cat is constantly chewing on your hair, they might be exhibiting a sign of an underlying health condition. Take them to the vet to rule out any potential health issues. If your feline is simply displaying signs of affection, you can discourage the behavior by distracting them or distancing yourself.

    Figuring out the cause of your kitty’s weird behavior can help you detect potential health concerns and put an end to the hair chewing once and for all.

    Check out some of our other interesting cat behavior posts:


    Featured Image Credit: lenina11only, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    Do Cats Cause Schizophrenia? Scientists Find a Link – Here’s What It Means

    Being a fierce advocate (and occasional recipient of) mental health support and awareness, the term ‘crazy’ is not one I like to fling...

    One in 100 Cats Gets Diabetes – Here’s How to Catch It Early

    One in every 100 cats develops diabetes.1 That’s not a rare, unlucky condition reserved for cats with obvious health problems. It’s common enough...

    Dramatic Rescue Turns Into Dramatic Reunion

    What started as a routine call for the RSPCA became a heroic, five-hour rescue featuring one trapped and traumatized cat, an emotional family...

    Ask Dr. Paola – Help! How Do I Know if it’s Ear Mites! (May 4, 2026)

    Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

    More related

    Cat Food: Why It Pays to Get It Right

    Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

    What Causes Anemia in Cats? Our Vet Explains

    Anemia is a decrease in the body’s normal amount of hemoglobin and/or healthy red blood cells in the blood. This itself is not...

    Sound Oasis Pet Sound Therapy System Review 2026: Effective Pet Calming Solution

    If you have an anxious kitty, sound therapy can help. This relaxation method has been scientifically proven to be effective in cats, humans,...

    Does Bleach Kill Fleas on Cats? Vet-Verified Facts & Safety Guide

    Have you spotted fleas crawling all over your favorite furry friend? You might have heard that bleach can kill fleas, but hold off...

    Keep reading

    Is Aluminum Plant Toxic to Cats? Vet Approved Safety Facts & FAQ

    Aluminum plants, known as Pilea cadieri, are hearty evergreen perennials in the same family as nettles. The plant features dark green leaves that look as if they’ve been brushed with aluminum. It’s native to Vietnam and parts of China and...

    Catster_Is Aluminum Plant Toxic to Cats

    Do Cats Eat Snakes? Vet-Verified Risks & Precautions

    Cats are opportunistic hunters and sometimes hunt snakes as a result. Cats often hunt snakes for sport and leave the body after the game. Occasionally, cats will eat snakes, but it doesn’t happen frequently enough that you should rely on...

    cat staring at snake

    Is Alstroemeria Toxic to Cats? Vet-Approved Advice

    If your cat just ate some of your Peruvian Lily or rubbed on the petals you may be panicking. Although the ASPCA lists Peruvian Lily, also known as Alstroemeria, as safe for cats, dogs, and even horses, it is listed...

    Catster_Is Alstroemeria Toxic to Cats

    Will a Cat Get Stressed Out if It Can’t Hide Anywhere? Vet-Approved Facts & FAQ

    Have you ever been in a stressful situation you wish you could get away from? When you’re stuck with nowhere to go, stress levels increase, you feel flustered, and you simply don’t know where to turn. Now, imagine the same...

    cat hiding

    How to Sedate a Cat for Grooming: 3 Vet-Approved Methods

    Some cats do not like being groomed, but if they’re long-haired or unable to groom themselves for any reason, grooming is a necessity. If their coat is not free of mats and tangles, it can tug uncomfortably on your cat’s...

    groomer brushing a maine coon cat

    How to Tell Whether a Male Cat Is Fixed: Vet-Verified Facts & Neuter Info

    There is no centralized organization maintaining an accurate headcount of cats in shelters, so the best numbers we have for the total shelter cat population in the United States are estimates. According to the president and CEO of the Humane...

    What Cleaning Products Are Safe for Cats? 10 Vet Approved Items to Keep at Home

    Cleaning when you have cats can be a worrying business. Common cleaning agents like ammonia, chlorine (bleach), phenols, rubbing alcohol, formaldehyde, benzalkonium chloride, and essential oils can all be harmful to cats if they come into contact with them. If...

    cleaning-a-dirty-mattress

    Why Is My Old Cat Meowing So Much? 10 Vet-Reviewed Reasons

    As cats age, they may start vocalizing more often. Some cats naturally meow more than others, but if your elderly cat starts meowing much more excessively, it can make you wonder if your cat is experiencing a problem. Determining the...

    abyssinian-cat-meowing-at-the-sofa

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.