Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Sleep On My Legs? 11 Vet-Reviewed Explanations For This Behavior

cute cat sleeping on its owners lap

If you own a cat, there is a good chance you woke up on several occasions to find your cat sleeping on your legs. If you are puzzled by this strange behavior and would like to learn more about the reasons behind it? We are here to help. Here are some possible reasons why your cat might be sleeping on your legs.

divider 2 cats

The 11 Reasons Cats Sleep on My Legs

1. Legs Are Warm

One of the most likely reasons your cat sleeps on your legs is because they are warm. Though cats are naturally warmer than humans are, kittens aren’t adept at keeping warm and often seek warm places. Likewise, a cat with sparse or no hair may not be as efficient as keeping warm and could view your legs as the perfect, toasty napping spot for them.

person brushing cat's fur
Image Credit by: Pixabay

2. Legs Are Soft

Another good possibility is that your cat is sleeping on your legs because they are soft. For some cats, your thighs might be a good, soft, resting surface – much like a pillow or a bed!


3. Legs Are Accessible

While you are sleeping, you likely keep your arms tucked into your blanket and your pillow held close. Though your legs are under the blankets, they are easy to see, so your cat would know where you are. They can rest against you without trying to figure out where the blanket and pillow end and your body begins.

cat on old woman's lap
Image Credit: Pixabay

4. Legs Are a Hiding Place

Cats often like hiding in cardboard boxes and jumping out from unseen locations, so there is a good chance that your cat is using your legs as a temporary place to jump out and scare any would-be intruders. At times, cats will do this even if there are no other pets or actual intruders to jump on.


5. Legs Are Safe and Secure

If your cat trusts you, there’s a good chance that they opt to sleep on your legs because they know they’re perfectly safe when they do so.

cat on woman owners lap
Image Credit: Impact Photography, Shutterstock

6. They Are Comforting You

If you haven’t been feeling well, there is a good chance that your cat is on your legs to comfort you. In studies involving cats, they were shown to spend more time with people who were depressed 1. Your cat might be sleeping on your legs as their own form of comforting you.


7. They Miss You

Studies in cats 2 showed that they spent more time with their owners after prolonged periods of separation; therefore, if you’ve been away for some time, your cat might be sleeping on your legs as a way to make up for the time they spent away from you.

cat on lap
Image Credit: rock-the-stock, Shutterstock

8. They Want To Be Close — But No Petting!

Some cats won’t always want to be pet. If your cat is sleeping on your legs while you are awake and watching television, there is a good chance they’re there because they want to be by you but don’t want you to touch them. They stay out of reach and will have plenty of time to react if you try to reach out to them.


9. It’s a Good Viewpoint

Another reason your cat might sleep on your legs while you are awake with your feet up is that it provides them with a good viewpoint to survey the room. Cats are all about watching over their territory, and any new point of view you provide will be utilized and much appreciated.

cat sleeping on man owners lap
Image Credit: Kuiper, Shutterstock

10. They Are Used To It

If your cat likes to sit on your lap during the day, there is a good chance the behavior will stick with them. Obviously, your legs are no longer yours but your cat’s personal bench, and your cat will likely spend most of its time there.


11. You Don’t Move Your Legs as Much

Whether you are reading, watching television, playing video games, or sleeping, some people are much more likely to move their upper body than their lower. Your cat may choose your legs to stay near you but not be jolted out of position every few minutes.

Is there anything better than a happy cat? We don’t think so—that’s where the Hepper Nest Bed comes in.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

This product was designed with both your and your kitty's happiness in mind. While the comfortable bowl shape and wide lip to rest their heads on are ideal for sleepy kitties, you’ll appreciate the removable and machine-washable fleece liner for easy cleaning. It doesn’t get any better than this! Click here to try it out.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

divider 2 cats

Summary

Ultimately, there is no right or wrong answer as to why do cats sleep on your legs. While we can make some logical conclusions and come up with plausible theories as to why they choose to do so, it’s important to keep in mind that we’ll never be in their brain. Your cat is an individual, and as such they may have their own personality and reasons for sleeping on your legs. As long as you don’t seem to mind, it’s likely just a matter of their preference!

You might be interested in:


Featured Image Credit: Alena Ozerova, Shutterstock

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

10 Best Cat Litters for Multiple Cats in 2025 – Reviews & Top Picks

Cats can be notoriously particular about their litter boxes. While some seem to be relatively mellow regarding litter consistency and scooping frequency, others...

When Does My Cat Need Vaccines? Our Vet Explains the Schedule, Side Effects & FAQ

One of the best ways to keep a cat healthy is to ensure that they get the medical care they need. This means...

10 Fascinating Facts About Silver Tabby Cats

Tabby cats are instantly recognizable felines with many characteristics that make them beloved pets and companions by people across the world. Many famous...

Ultimate Cat Adoption Checklist: 8 Essentials & Vet-Reviewed Tips

As exciting as it is to bring home a new cat to join your family, the experience can also be somewhat stressful, and...

More related

7 Best Christmas Tree Stands for Cats in 2025 – Reviews & Top Picks

When it comes to Christmas, our feline friends like to get in on the fun. While your cat may not be able to...

Why Does An Adult Cat Go Limp When You Grab Their Scruff? Vet-Verified Reasons & FAQ

When mother cats want to move their kittens, they gently bite the skin on their necks to lift them. The kittens almost always...

Does Your Cat Believe That You’re a Cat, Too? John Bradshaw Has an Opinion on This

As most of you dedicated Caster readers know by now, I’m a total geek when it comes to cat science and behavior. When...

Will Insulation Hurt My Cat If They Touch It? Vet-Reviewed Prevention Tips & Safety Info

Most (but not all) wall or hardware insulation isn’t going to harm your feline if they only touch it. However, it isn’t digestible,...

Keep reading

Caring for Pets While Serving in the Military: 10 Important Tips

The pet owners among the 2.13 million active military personnel all face the same problem when they serve: how to care for their animal companions1. These individuals are heroes worthy of our thanks and praise, and we understand how gut-wrenching...

ginger cat looking at the window

Cat FIP Signs & Treatment: Vet-Reviewed Facts & FAQ

Feline infectious peritonitis (FIP) is a disease caused by a mutation of the FeCv virus. Known as the feline coronavirus, FeCv isn’t the same as COVID-19 and isn’t contagious to humans. Most of the time, a cat exposed to FeCv...

cat and vet.

Vet Clinic Is Booked for the Day, What Do I Do? 5 Vet Approved Tips

Pets need to go to the vet on occasion, just like we need to visit our doctors occasionally. Often, when our pets need to go to the vet, we know in advance and can easily schedule an appointment. However, this...

man holding a cat in a waiting room at vet clinic

How to Prevent Tick Bites on a Cat: 6 Vet-Approved Methods

The winter season will soon be winding down, and the warmer temperatures will descend. If you have a cat, you know that spring and summer are prime tick seasons. It’s no fun having to get a tick off your cat...

large kitten or cat getting tick or flea treatment

Do Oriental Shorthair Cats Shed? Breed Vet -Verified Facts & FAQ

Oriental Shorthair cats are sleek. They have almond-shaped eyes, flaring ears, and a short, fine-textured coat that lies close to the body. Orientals are considered one of the most allergy-friendly feline breeds, but do they shed? The answer is yes,...

close up oriental shorthair cat

Why Is My Cat Throwing Up White Foam? 8 Vet-Reviewed Reasons

Cats vomit for several reasons. As unpleasant as it sounds, the color and consistency of your cat’s vomit may give you and your veterinarian a clue as to the reasons why. What if your cat is throwing up white foam?...

cat-vomitting

How Often Should You Clean Your Cat’s Ears? Vet Approved Facts & Step-by-Step Guide

Cats normally spend about 50% of their waking hours licking themselves as a self-grooming technique.1 However, their ears are out of their reach. So, how often should you clean your cat’s ears? Well, there is no exact answer to this...

woman-cleaning-cat-ear

What Essential Oils Are Safe to Diffuse Around Cats? Vet-Reviewed Facts

Diffusing essential oils in your house can make your home smell amazing and can even help you relax after a stressful day. However, if you have a cat (or cats), you may want to avoid using essential oils altogether as...

essential-oils-and-cat