Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Sleep On My Legs? 11 Vet-Reviewed Explanations For This Behavior

cute cat sleeping on its owners lap

If you own a cat, there is a good chance you woke up on several occasions to find your cat sleeping on your legs. If you are puzzled by this strange behavior and would like to learn more about the reasons behind it? We are here to help. Here are some possible reasons why your cat might be sleeping on your legs.

divider 2 cats

The 11 Reasons Cats Sleep on My Legs

1. Legs Are Warm

One of the most likely reasons your cat sleeps on your legs is because they are warm. Though cats are naturally warmer than humans are, kittens aren’t adept at keeping warm and often seek warm places. Likewise, a cat with sparse or no hair may not be as efficient as keeping warm and could view your legs as the perfect, toasty napping spot for them.

person brushing cat's fur
Image Credit by: Pixabay

2. Legs Are Soft

Another good possibility is that your cat is sleeping on your legs because they are soft. For some cats, your thighs might be a good, soft, resting surface – much like a pillow or a bed!


3. Legs Are Accessible

While you are sleeping, you likely keep your arms tucked into your blanket and your pillow held close. Though your legs are under the blankets, they are easy to see, so your cat would know where you are. They can rest against you without trying to figure out where the blanket and pillow end and your body begins.

cat on old woman's lap
Image Credit: Pixabay

4. Legs Are a Hiding Place

Cats often like hiding in cardboard boxes and jumping out from unseen locations, so there is a good chance that your cat is using your legs as a temporary place to jump out and scare any would-be intruders. At times, cats will do this even if there are no other pets or actual intruders to jump on.


5. Legs Are Safe and Secure

If your cat trusts you, there’s a good chance that they opt to sleep on your legs because they know they’re perfectly safe when they do so.

cat on woman owners lap
Image Credit: Impact Photography, Shutterstock

6. They Are Comforting You

If you haven’t been feeling well, there is a good chance that your cat is on your legs to comfort you. In studies involving cats, they were shown to spend more time with people who were depressed 1. Your cat might be sleeping on your legs as their own form of comforting you.


7. They Miss You

Studies in cats 2 showed that they spent more time with their owners after prolonged periods of separation; therefore, if you’ve been away for some time, your cat might be sleeping on your legs as a way to make up for the time they spent away from you.

cat on lap
Image Credit: rock-the-stock, Shutterstock

8. They Want To Be Close — But No Petting!

Some cats won’t always want to be pet. If your cat is sleeping on your legs while you are awake and watching television, there is a good chance they’re there because they want to be by you but don’t want you to touch them. They stay out of reach and will have plenty of time to react if you try to reach out to them.


9. It’s a Good Viewpoint

Another reason your cat might sleep on your legs while you are awake with your feet up is that it provides them with a good viewpoint to survey the room. Cats are all about watching over their territory, and any new point of view you provide will be utilized and much appreciated.

cat sleeping on man owners lap
Image Credit: Kuiper, Shutterstock

10. They Are Used To It

If your cat likes to sit on your lap during the day, there is a good chance the behavior will stick with them. Obviously, your legs are no longer yours but your cat’s personal bench, and your cat will likely spend most of its time there.


11. You Don’t Move Your Legs as Much

Whether you are reading, watching television, playing video games, or sleeping, some people are much more likely to move their upper body than their lower. Your cat may choose your legs to stay near you but not be jolted out of position every few minutes.

Is there anything better than a happy cat? We don’t think so—that’s where the Hepper Nest Bed comes in.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

This product was designed with both your and your kitty's happiness in mind. While the comfortable bowl shape and wide lip to rest their heads on are ideal for sleepy kitties, you’ll appreciate the removable and machine-washable fleece liner for easy cleaning. It doesn’t get any better than this! Click here to try it out.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

divider 2 cats

Summary

Ultimately, there is no right or wrong answer as to why do cats sleep on your legs. While we can make some logical conclusions and come up with plausible theories as to why they choose to do so, it’s important to keep in mind that we’ll never be in their brain. Your cat is an individual, and as such they may have their own personality and reasons for sleeping on your legs. As long as you don’t seem to mind, it’s likely just a matter of their preference!

You might be interested in:


Featured Image Credit: Alena Ozerova, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Is Vinegar Bad for Cats? Vet-Reviewed Safety Concerns

Vinegar is one of the wonder products many regularly use for different purposes such as cleaning. So, is vinegar bad for cats? Vinegar...

One Man’s Trash is Another Cat’s Treasure (with Video)

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

9 Best Limited Ingredient Cat Treats in 2025 – Reviews & Top Picks

This article has been reviewed for factual accuracy by a qualified veterinarian. It should not however, replace advice tailored to your pet by...

Do Cats Like the Sound of Piano Music? Vet-Verified Facts & Info

With a sense of hearing that is at least three times more sensitive than humans, cats pick up on many sounds that we...

More related

Do Cats Have Scent Glands in Their Paws? Vet Approved Facts & FAQ

Cats use scent in various ways to communicate with other cats and, indirectly, with humans. Cats have scent glands throughout their body that...

Can I Use Dove Soap On My Cat? Useful Tips & Alternatives

Fortunately for us, cats are pretty good at keeping themselves clean. However, our mischievous cats can find themselves in places where they get...

5 Homemade Dry Cat Food Recipes

When it comes to sorting through the brands and styles of cat food on the market, you might be a bit confused about...

Why Is My Cat Peeing on My Bed? 6 Vet-Reviewed Reasons for This Behavior

If you come home to find a damp patch of cat pee on your bed, it can be pretty frustrating. But rather than...

Keep reading

11 Best Cat Litters in 2025 – Reviews & Top Picks

Cats are truly some of the most unique domesticated animals and are exceptionally clean. They’re always grooming themselves, avoiding dirty situations as much as possible, and taking extraordinary measures to keep their waste out of sight. Despite their best efforts,...

Litter tray and scoop for cat on floor

Grow a Herb Garden That’s Safe for Your Cat

If you love cooking with fresh herbs, you’ve probably daydreamed about growing your own little garden. But if you share your home with a curious cat, you might wonder: Are herbs safe to have around them? The good news is...

cat-palm-plant_

Wet vs. Dry Cat Food: Vet-Approved Facts & Key Differences

When it comes to choosing between dry cat food and wet cat food, the decision can get confusing on which one you should select. Is dry cat food the better option, or should you choose wet food for the moisture...

Wet VS dry cat food

What Does Cat Spray Smell Like? Vet-Reviewed Facts & Behavioral Reasons

If you’ve ever seen your cat back up to a wall, the couch, or anywhere that is a vertical surface and spray urine, it’s called urine marking or spraying. Sometimes, they spray on a horizontal surface, but most of the...

tabby cat spraying outdoors to mark territory

How Much Exercise Does My Cat Need? Vet-Approved Advice & Methods

Cats are generally curious and playful pets that require a certain amount of daily exercise. The amount of exercise will vary depending on your cat’s age, breed, and health condition. In general, cats require at least 30 minutes of exercise...

blue tabby maine coon cat running outdoors

Can Cats Eat Quinoa? Vet-Reviewed Facts to Know

Quinoa has become known as a superfood for humans. We can add it to just about anything to enhance the texture and nutrients within a meal. However, can our feline friends enjoy this food too? Yes, cats can safely eat...

Can Cats Eat Quinoa

Is It True That Male Cats Kill Kittens? Vet-Reviewed Behavior Explanation

If you’ve heard that male cats might sometimes harm or kill kittens, you’re likely reading this now to see if there’s any truth to it. This is particularly critical if you have a male cat and are considering adopting a...

cat with kitten outdoors

10 Best Cat Foods for Hairballs in 2025 – Reviews & Top Picks

You may have heard a bizarre hacking cough that floats through the house in the middle of the night and is typically followed by a nasty surprise in the morning. The hairball clean-up is never pleasant, regardless of the time...

grey-british-cat-sitting-near-food-bowl