Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Sleep On My Legs? 11 Vet-Reviewed Explanations For This Behavior

cute cat sleeping on its owners lap

If you own a cat, there is a good chance you woke up on several occasions to find your cat sleeping on your legs. If you are puzzled by this strange behavior and would like to learn more about the reasons behind it? We are here to help. Here are some possible reasons why your cat might be sleeping on your legs.

divider 2 cats

The 11 Reasons Cats Sleep on My Legs

1. Legs Are Warm

One of the most likely reasons your cat sleeps on your legs is because they are warm. Though cats are naturally warmer than humans are, kittens aren’t adept at keeping warm and often seek warm places. Likewise, a cat with sparse or no hair may not be as efficient as keeping warm and could view your legs as the perfect, toasty napping spot for them.

person brushing cat's fur
Image Credit by: Pixabay

2. Legs Are Soft

Another good possibility is that your cat is sleeping on your legs because they are soft. For some cats, your thighs might be a good, soft, resting surface – much like a pillow or a bed!


3. Legs Are Accessible

While you are sleeping, you likely keep your arms tucked into your blanket and your pillow held close. Though your legs are under the blankets, they are easy to see, so your cat would know where you are. They can rest against you without trying to figure out where the blanket and pillow end and your body begins.

cat on old woman's lap
Image Credit: Pixabay

4. Legs Are a Hiding Place

Cats often like hiding in cardboard boxes and jumping out from unseen locations, so there is a good chance that your cat is using your legs as a temporary place to jump out and scare any would-be intruders. At times, cats will do this even if there are no other pets or actual intruders to jump on.


5. Legs Are Safe and Secure

If your cat trusts you, there’s a good chance that they opt to sleep on your legs because they know they’re perfectly safe when they do so.

cat on woman owners lap
Image Credit: Impact Photography, Shutterstock

6. They Are Comforting You

If you haven’t been feeling well, there is a good chance that your cat is on your legs to comfort you. In studies involving cats, they were shown to spend more time with people who were depressed 1. Your cat might be sleeping on your legs as their own form of comforting you.


7. They Miss You

Studies in cats 2 showed that they spent more time with their owners after prolonged periods of separation; therefore, if you’ve been away for some time, your cat might be sleeping on your legs as a way to make up for the time they spent away from you.

cat on lap
Image Credit: rock-the-stock, Shutterstock

8. They Want To Be Close — But No Petting!

Some cats won’t always want to be pet. If your cat is sleeping on your legs while you are awake and watching television, there is a good chance they’re there because they want to be by you but don’t want you to touch them. They stay out of reach and will have plenty of time to react if you try to reach out to them.


9. It’s a Good Viewpoint

Another reason your cat might sleep on your legs while you are awake with your feet up is that it provides them with a good viewpoint to survey the room. Cats are all about watching over their territory, and any new point of view you provide will be utilized and much appreciated.

cat sleeping on man owners lap
Image Credit: Kuiper, Shutterstock

10. They Are Used To It

If your cat likes to sit on your lap during the day, there is a good chance the behavior will stick with them. Obviously, your legs are no longer yours but your cat’s personal bench, and your cat will likely spend most of its time there.


11. You Don’t Move Your Legs as Much

Whether you are reading, watching television, playing video games, or sleeping, some people are much more likely to move their upper body than their lower. Your cat may choose your legs to stay near you but not be jolted out of position every few minutes.

Is there anything better than a happy cat? We don’t think so—that’s where the Hepper Nest Bed comes in.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

This product was designed with both your and your kitty's happiness in mind. While the comfortable bowl shape and wide lip to rest their heads on are ideal for sleepy kitties, you’ll appreciate the removable and machine-washable fleece liner for easy cleaning. It doesn’t get any better than this! Click here to try it out.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

divider 2 cats

Summary

Ultimately, there is no right or wrong answer as to why do cats sleep on your legs. While we can make some logical conclusions and come up with plausible theories as to why they choose to do so, it’s important to keep in mind that we’ll never be in their brain. Your cat is an individual, and as such they may have their own personality and reasons for sleeping on your legs. As long as you don’t seem to mind, it’s likely just a matter of their preference!

You might be interested in:


Featured Image Credit: Alena Ozerova, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Do Cats Pee Blood When Stressed? Vet-Reviewed Causes For Blood In Urine

Any health problem that affects your four-legged friend is cause for concern, especially if it seems like your cat is peeing blood. The...

Are Lightning Bugs Poisonous to Cats? Vet-Reviewed Facts & FAQ

Lightning bugs, or fireflies (family Lampyridae), can be fun to watch and relatively easy to find on a summer evening. Your cat also...

Will Sibling Cats Mate? Vet-Reviewed Ethical Issues & Prevention Tips

Cats are one of the most popular pets around the world. With their cute and cuddly personalities, it is no wonder why people...

How Much Do Siamese Cats Purr? Facts & FAQ

Siamese cats are known for their gorgeous pointed coats and sunny personalities. The loveable cats are affectionate, sweet, and love interacting with humans....

More related

Kong Kitty Kong Cat Toy Review of 2025: Pros, Cons & Verdict

Review Summary The Kong Kitty Kong Cat Toy is a treat dispenser toy designed specifically for cats. The toy was developed to encourage...

520 Human Cat Names: Fun Options From A-Z

Pets have traditionally been named after their appearance, personality traits, and even inanimate objects. However, with the shifts in how people view their...

My Cat Is Pulling Hair Out Along Their Spine: 8 Causes & Treatments

Do you see little clumps of fur around your home? Is your cat mysteriously developing bald spots along their spine and perhaps other...

Does Homeowner’s Insurance Cover Cats? Exclusions & Policy FAQs

For some pet owners, cats are more than just adorable fuzz balls that bounce off walls and chase after birds. They’re part of...

Keep reading

Why Does My Cat Sleep On My Legs? 11 Vet-Reviewed Explanations For This Behavior

If you own a cat, there is a good chance you woke up on several occasions to find your cat sleeping on your legs. If you are puzzled by this strange behavior and would like to learn more about the...

cute cat sleeping on its owners lap

Can I Take My Cat to the Beach? 6 Vet-Reviewed Tips and FAQ

A fun day at the beach is the perfect way to spend an afternoon, and it’s common to see dog lovers with their furry friends on the beach running along the shoreline. We know that some beaches don’t allow dogs,...

woman and her cat in the beach

Is Sandalwood Incense Safe for Cats? Vet-Verified Facts and Safety Guide

Sandalwood incense is a common way for people to freshen up their homes and keep their living areas smelling nice. However, it isn’t safe to use around cats. Sandalwood essential oil is known to be toxic to cats, and the...

Catster_Is Sandalwood Incense Safe for Cats

How To Get Rid of Fleas on Kittens: 7 Vet Approved Steps

You may be wondering what to do if you’ve recently adopted or are fostering a kitten and have seen telltale signs of fleas, such as biting and scratching. Dealing with fleas requires several steps; the kittens and the environment require...

american shorthair kitten

7 Best Cat Foods for Pancreatitis in 2025 – Reviews & Top Picks

Feline pancreatitis is one of the most troublesome cat diseases. This condition is not only difficult to diagnose but also tends to be resistant to treatment. Cats are good at hiding illness, meaning you might not know that your kitty...

Cat hungrily eats dry food

How Long Can Cats Go Without Food? Vet-Verified Dangers & Tips

Cats are often hungry little monsters devouring their food rapidly. Conversely, they may be picky eaters that refuse to eat anything but their favorites! In either case, if your cat stops eating, this is a cause for concern. Cats are...

well-fed-cat-looking-for-food-and-not-eat

Messy Mutts Messy Cats Interactive Slow Feeder Review 2025: A Detailed Look

If you have a tubby tabby or a food-obsessed Felix, you’ve probably considered using a slow feeder. But finding an effective, quality slow feeder that works for cats can be tricky. I know, I’ve been searching for one for my...

Messy Mutts Messy Cats Interactive Slow Feeder

Can Cats Eat Fritos? Vet-Approved Alternatives & Risks

Our cats love getting into all kinds of goodies in the home. Fritos might be an odd request for most cats, but some cats may be attracted to the salty snack. If you find that your cat is drawn to...

Can Cats Eat Fritos