Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Stop a Cat From Overeating: 9 Vet-Approved Tips & Tricks

persian cat eating dry food

Everyone wants their furry feline family member to be happy and satisfied, and your cat having a fulfilled and healthy appetite is part of them living a well-balanced life. However, a good appetite doesn’t mean they should be consuming more food than they need. However, some kitties, like people, are more food-orientated than others and love to overindulge.

Some cats are grazers and have the ability to self-regulate and know how much food to consume to meet their daily energy and nutritional requirements. However, many other domestic cats can be a bit gluttonous and will overeat if food is left out all day. Left to their own devices they would eat everything you put out and would steadily start to gain weight. This scenario is far from ideal as being overweight puts your cat at an increased risk of many health problems such as diabetes and joint issues. Luckily, we have a few tips and tricks to help stop your cat from overeating.

divider 3 paws

The 9 Tips to Stop a Cat From Overeating

If you have a foodie feline, then addressing how much they eat and how fast they eat their meal is a challenge but is one you need to tackle. Before making any changes to their diet and lifestyle, however, it is beneficial to have your cat examined by your veterinarian. They will assess your cat’s overall health and check for any signs of medical conditions, as well as give additional advice to get your cat back on track.

Don’t forget to regularly monitor your cat’s weight and body condition as you embark on this journey. This helps you to know you and your cat are on the right track and alerts you to any significant changes that may need a further check-up with your vet.

For now, though, here are nine great ways to help slow their eating.

1. Control Portion Sizes

While they may not appreciate this act initially, take responsibility for the amount you feed them. This is a factor you do have control over, and all cat food has feeding guidelines on the packaging. Feed the amount for the weight your cat should weigh or as recommended by a vet. Weigh out their food—do not guess! Alternatively, use a measuring cup as supplied by the manufacturer for your chosen diet.

orange cat eating on an orange bowl
Image Credit: Okssi, Shutterstock

2. Scheduled Feedings

Instead of leaving food out all day for them to graze on, establish a feeding schedule and routine. Divide your cat’s daily food allowance into at least two or three meals. This helps regulate their eating habits and prevents binge eating, as they will learn the pattern and be reassured and confident another meal is coming. Many cats prefer multiple small meals as they are naturally adapted to eating little and often. Technology and automated feeders that dispense measured amounts of food at certain times during the day can help when you are not around.


3. Choose a High-Quality Diet

Opt for high-quality cat food that is appropriate for your cat’s age, weight, and health condition, or at least the best that you can afford. With pet food, you sometimes, but not always, get what you pay for. Cheap foods are often full of low-quality ingredients that frequently leave cats feeling hungry and unsatisfied. Higher-quality foods use better ingredients that are more nutrient-dense and better absorbed by the body, meaning your cat may need to eat less to get the necessary nutrients and still feel satiated. Ask a vet for help with navigating the numerous food choices on the market and to know what to look for when choosing the perfect cat food.

Need veterinary advice but can't get to the clinic? Catster recommends PangoVet, our online veterinary service. Talk to a vet online and get the answers and advice you need for your cat without having to leave your living room — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


4. Slow Feeding Solutions

Use puzzle feeders, toys or slow-feed bowls to make mealtime more engaging and to slow down your cat’s eating pace. This can help prevent overeating while also providing activity and mental stimulation.


5. Avoid Feeding Human Food

Human food can often be high in calories and do little to provide the necessary nutrients for a cat’s diet if fed as treats. If you are feeding a homemade diet to your cat, check in with your vet or veterinary nutritionist to make sure the type and amount of ingredients you are using are correct for them. Otherwise, avoid feeding your cat from your plate, despite any pleading looks they may cast your way.

veterinarian holding the cat
Image Credit: H_Ko, Shutterstock

6. Regular Exercise

Engage your cat in regular play and exercise to help burn calories and maintain a healthy weight. Use toys that encourage physical activity. These all help to reduce hunger and obsession with food.


7. Monitor Treats

Be mindful of the number of treats you give your cat, as they can contribute significantly to overall calorie intake. Choose low-calorie treats or break treats into smaller pieces. Use cat-friendly ones only and note that any treats fed should not make up more than 10% of their daily calorie requirement.

grey-cat-looking-at-treat_shutterstock_FotoMirta-1
Image Credit: FotoMirta, Shutterstock

7. Address Behavioral Issues

Sometimes overeating can be a result of stress, anxiety, or boredom. Ensure your cat has a stimulating environment with toys, scratching posts, and interaction with you and other family members. Assess your living space and lifestyle for any stressful encounters or situations such as new pets, change of furniture, construction around the house, etc.


9. Location

Sometimes simple moves like changing where you feed them solves the problem. Loud and busy locations can cause stress which can either mean cats eat less, or they feel forced to eat quickly, leading to overeating. This can also be the case in multi pet households where a cat feels under pressure from other animals when they are eating. Try to pick a location in the house which is calm and quiet, where your cat feels secure and can eat without pressure.

Tabby cat sitting in front of a emty food dish and looking to the camera
Image Credit: Lightspruch, Shutterstock

divider 3 paws

Conclusion

“Fat cat” is often a term of endearment used in the feline community; however, it is neither a healthy one nor an ideal one. While your kitty may enjoy their grub, keeping an eye on them and monitoring the amount they are fed is crucial to their well-being. If you have an over-eater, then hopefully these tricks and tips helped! Remember, any sudden changes in a cat’s eating habits or excessive overeating might indicate a health issue, so seek advice from a veterinarian if you have any concerns.


Featured Image Credit: Patrick, Foto_Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Cat Nails Splitting? Vet Approved Facts & Recommendations

Cats shed the outer layers of their nails regularly. They will usually remove the outer layer by scratching on something and leaving a...

Can Cats Have Tics? Vet-Verified Signs, Causes, Treatment & More

Have you ever noticed your cat twitching uncontrollably or showing some type of repetitive behavior, such as excessive grooming, tail chasing, or frantic...

Why Do Cats Like to Be Pet While Eating? 6 Vet-Reviewed Reasons

Cats may have behaviors that are almost “expected” of them, but mealtimes can bring out unusual habits. Some cats love to eat alone,...

Do Cats Have Scent Glands in Their Paws? Vet Approved Facts & FAQ

Cats use scent in various ways to communicate with other cats and, indirectly, with humans. Cats have scent glands throughout their body that...

More related

Can Cats Eat Chocolate Cake? Vet Reviewed Facts & Safety Guide

The all-time favorite snack of most people, chocolate is an incredibly delicious treat made from cocoa beans. It is used in the food...

Catster Photo Contest: Cats of the Week Winners (April 10, 2025)

This Week’s Winner Silliest Most Dignified Best Action Shot Sleepiest Most Expressive Cutest Enter Your Cat Submit your kitty for a chance to...

Why Is My Cat Hiding After a Move to a New Home? 3 Vet-Reviewed Reasons & Solutions

We’ve all been in a situation where we’ve just moved to a new house, and suddenly, the cat is nowhere to be found....

5 Best Raccoon-Proof Cat Feeders in 2025: Reviews & Top Picks

There is no question that raccoons are bandits. Not many animals are that good at stealing. However, they can be a nuisance to...

Keep reading

Can Cats Eat Lentils? Vet-Reviewed Nutritional Facts & FAQ

We’ve all heard that curiosity killed the cat, and that saying has a foundation in reality; cats explore their world with their mouths, and ingesting foreign substances and objects can be fatal! Lentils are a superfood for humans that packs...

Catster_Can Cats Eat Lentils_v1_Dec 3 2024

Can Cats Eat Tofu? Vet-Reviewed Facts & FAQ

Tofu seems to be a favorite among humans who avoid eating meat. But what about cats, which are obligate carnivores? Can they eat tofu? Do they even like it? While tofu is not toxic to cats, it does not provide...

Can Cats Eat Tofu

Feline Hepatic Lipidosis – Fatty Liver Disease in Cats: Signs, Causes & Care

Hepatic lipidosis, more commonly known as fatty liver disease, is the most frequently seen form of severe liver disease in cats. The liver has many complex functions, including the production of chemicals necessary for digestion and the detoxification of the...

vet holding burma cat

Ziwi Peak Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Ziwi Peak has some of the best ingredients and uses almost exclusively animal meat in its formulas. It is foods that are protein-rich and include many nutrient-dense ingredients, like organ meat. However, they are a bit more expensive...

Ziwi Peak Wet Cat Food Review

Can a Cat Detect Electricity? Facts & FAQ

Cats have stronger senses and instincts compared to people’s senses. But despite their incredible abilities, it might surprise you to learn that cats cannot detect electricity and the fields it produces. So, while cats are known for their extraordinary senses,...

cat staring at a power socket

Why Is My Cat Suddenly Sniffing Everything? 6 Vet-Reviewed Reasons

Every cat owner knows that cats have an extraordinary sense of smell. They use this gift to analyze their environment and grasp their surroundings. Felines have 45–80 million (and possibly up to 200 million) olfactory receptors; we humans only have...

grey cat sniffing on house plant

10 Best Cat Foods for Constipation In 2025 – Reviews & Top Picks

Does your kitty need help, “moving things along”? Have you noticed they haven’t passed feces for a few days or have small dry poops? If so you may be wondering what are the best foods for constipation in cats. As...

side view of tabby cat eating pet food from feeding bowl on white background with copy space

How To Get Rid of Fleas on Kittens: 7 Vet Approved Steps

You may be wondering what to do if you’ve recently adopted or are fostering a kitten and have seen telltale signs of fleas, such as biting and scratching. Dealing with fleas requires several steps; the kittens and the environment require...

american shorthair kitten