Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Do Cats Need Fresh Air? Improving Your Cat’s Health & Happiness

Share

cat having fun on a sunny day in the lawn

Have you ever spent a day or two too long indoors and started to go a little stir-crazy? Did you know that your cats can absolutely feel the same way if not provided enough enrichment and physical and mental stimulation? It’s true, and a great way to ensure your cat is getting the enrichment they need to stay happy and healthy is to give them access to fresh air.

While we don’t recommend allowing your cat outside to roam free, there are benefits to providing them with outdoor time. Read on to learn everything you need to know about the benefits of fresh air for your kitty.

divider cat paws 2 oct 2024

Why Do Cats Like Being Outside?

1. Sense stimulation

brown british shorthair cat walking outdoors
Image Credit: otsphoto, Shuttetstock

Cats can go stir-crazy being cooped up inside, seeing the same things day in and day out. They are highly skilled hunters and are, therefore, stimulated by movement. You’ve likely seen this demonstrated when your cat catches a glimpse of a squirrel or bird outside of the window, and then you hear the strange (yet adorable) chattering sound as they watch the wildlife go by.

But their other senses are also stimulated when they’re allowed time outdoors. For example, cats can hear extremely well. Their ears can rotate 180 degrees independently of each other to help them determine from which direction sound is coming. Some sounds, such as birds chirping, are especially interesting to cats in an instinctual way.


2. Lack of enrichment indoors

While being inside is the safest place for your pet, it can be very under-stimulating for them. Cats need mental and physical enrichment to burn off excess energy and stay happy and healthy. If your indoor spaces are not optimized to provide the kind of enrichment your cat craves, they can begin exhibiting behavioral issues, such as spraying or destroying furniture. The outdoors is an extremely enriching place, but so can your home be if you provide the right toys and opportunities for stimulation.

Looking for toys that will cater to the many needs of your cat? The Hepper Hi-lo Cat Scratcher is one of our favorite cat products, and it will encourage your cat to get active. Its clever three-angle design offers multiple ways for your cat to climb, stretch, and exercise. Made of a sturdy plywood base and a replacement cardboard insert, this scratcher is an option that cats can enjoy for years to come. If your cat requires a little encouragement for self-play, the Hepper Catnip Mice Toy Set is a fantastic choice for their instinctual needs. Made with natural, bite-resistant hessian fabric and filled with organic catnip. Cats can satisfy their natural prey instincts while getting the physical activity they need to thrive. 

Image Product Details
Great for Exercise Hepper Hi-Lo Cat Scratcher Hepper Hi-Lo Cat Scratcher
  • Multi-level play
  • Promotes exercise
  • Long-lasting material
  • Encourages Self-Play Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


    3. Promotion of natural behaviors

    Scottish-Wildcat-on-a-large-tree-trunk
    Image Credit: davemhuntphotography, Shutterstock

    Allowing cats access to the outdoors promotes interaction with a dynamic environment. It will enable them to practice the behaviors that come naturally to them, such as hunting, climbing, and exploring. Even your domestic cat, who gets fed food at specific intervals throughout the day and has never needed to hunt for a meal, still retains strong instincts to perform predatory behaviors like stalking and hunting.


    4. Physical activity booster

    Cats that go outside spend a significant portion of their day traveling and exploring. Exploration provides them with a variety of different environments while also promoting physical activity, which is great for their health. Indoor cats are generally less active than their outdoor counterparts and, therefore, more likely to be overweight. Cats that are overweight or obese are more likely to develop health conditions impacting their welfare, such as metabolic issues and cardiorespiratory diseases.

    divider cat paws 2 oct 2024

    How Can I Give My Cat Fresh Air?

    If you have an indoor cat, giving them the fresh air they need isn’t always easy. Here are some tips on providing your kitty with access to fresh air safely.

    1. Open your windows

    Cracking open a window or two in your home is the easiest way to allow your kitty to get some fresh air. If your window has a sill, they’ll probably sit there all day to watch and listen to the world go by. Make sure your windows have properly installed screens to prevent escapes. You’ll also want to check your screens periodically to ensure your kitty isn’t working on making holes in it. It may be worth considering investing in reinforced screens just to be on the safe side.


    2. Buy or build a catio

    Bengal cat sitting in a catio
    Image Credit: TheCats, Shutterstock

    If you have the woodworking skills to build an enclosed cat patio (“catio”) or funds to buy a pre-built one, we highly recommend going this route. While catios can cost anywhere from a couple hundred to thousands of dollars (or more if you’re opting for a custom-made one), they’re a great investment.

    A catio is usually attached to your home in some way. Most people opt to put theirs near a window so you can open it to allow your kitty to come and go as they please.

    If you don’t have the know-how to build a catio or funds to buy one, a large dog crate can serve the same purpose.


    3. Invest in cat-specific fencing

    Cat fencing is a great investment for cat owners who want to allow their pets the freedom to roam in their backyard. This fencing system prevents cats from climbing over the fence, escaping, and wreaking havoc in your neighborhood. It’s important to note, though, that unrestricted yard access still puts local wildlife (e.g., squirrels and birds) at risk of becoming your cat’s lunch.


    4. Teach them how to leash walk

    cat with harness and leash in the park
    Image Credit: Laura Sanchez Ubanell, Shutterstock

    Not all cats will take to being on a harness, but if yours is really adamant about going outside, it might be worth trying to teach them how to walk on a leash. As rare as it is to see a cat wandering around on a leash, it can be done with time and patience. You don’t even have to take them for actual walks around the neighborhood. Even having them in your backyard with a leash and harness on may be enough exposure to the outdoors and fresh air to keep them happy.

    divider cat paws 2 oct 2024

    Should I Let My Cat Be an Outdoor Cat?

    If the outdoors is such a great place for cats, you may wonder if you should just let your kitty become an outdoor cat. Ultimately, the decision is yours and yours alone; however, we strongly advise against allowing your pets to go outdoors unrestricted for several reasons.

    First and most importantly, a study done by the UC Davis School of Veterinary Medicine suggests that outdoor cats live much shorter lives than their indoor counterparts.

    Additionally, cats left to their own devices outside may be at increased risk of:
    • Diseases
    • Parasites
    • Injuries due to traffic
    • Death due to traffic
    • Predation
    • Ingestion of toxic substances
    • Permanent separation from their owners

    This isn’t even touching on the very real risks that cats pose to your neighborhood wildlife. Did you know that cats are considered one of the leading causes of bird mortality? It’s true, and it’s not just birds that cats prey on. They can wreak havoc on butterfly and small mammal populations, as well.

    divider cat paws 2 oct 2024

    Final Thoughts

    Though indoors is the safest place for cats to be, all cats can benefit from a little fresh air. Our tips above are a great way to allow your indoor cat some of the benefits of going outside while ensuring they’re safe. While controlled outdoor access can put a limit on your pet’s natural behaviors, the stimulation from being allowed outside should increase their enrichment and overall happiness.


    Featured Image Credit: The Len, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    2 Responses

    1. I'd appreciate tips for cat treats that would be good for my cat, with food sensitivities, who therefore eats "vet food," and really needs treats that serve that food sensitivity purpose and are soft (my pet rescue cat has no teeth) ways to train him and reward him!

      1. Hi Patricia, sorry to hear your cat suffers from food sensitivities. To recommend you some suitable treats options, you need to review the specifics of your cat's case directly with a vet, as each cat is different and has different needs. The vet can even help you create a treat recipe for your cat but they need to understand the specifics first. Please book a one-on-one call at www.pangovets.com

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    The 10 Common Causes of Sudden Death in Cats (And Which Ones Are Preventable)

    Most cat owners don’t think much about heart disease, internal hemorrhage, or viral infections until they’re staring at an empty bed. Sudden death...

    Ask Dr. Paola – Help! My Cat Suddenly Has Dandruff! (March 30, 2026)

    Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

    Your Cat Keeps Vomiting After Eating: Here’s What’s Going On

    Cats vomit. It’s one of the less glamorous facts of life with a feline, and most cat owners have cleaned up more than...

    Ask Dr. Paola – Help! My Cat Gets Diarrhea from Wet Food! (March 23, 2026)

    Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

    More related

    11 Ways to Keep Cats Out of Flowerbeds: Easy & Expert Tips

    We all love our feline friends. They keep us company and even add beauty and elegance to our houses. But there are probably...

    How Long Does a Turkish Angora Live? Average & Max Lifespan

    Turkish Angora cats are a natural breed that most likely came from the region around Central Anatolia. They’re medium-sized cats, often weighing between...

    Will Ignoring My Cat Make Them Like Me? Here’s How They’ll Respond (Vet-Verified Info)

    While cats are fun, some cats may also appear as aloof and independent. Sometimes, we wish they liked us more, which may be...

    Cat Dermatitis: Our Vet Explains the Causes, Signs, Treatment

    Feline dermatitis is a broad, non-specific medical term that means inflammation of the skin in cats. This catch-all phrase is most often used...

    Keep reading

    Is My Cat Pregnant? 9 Vet-Approved Signs to Look For

    Have you noticed some unusual behavioral or physical changes in your female cat? You’ve ruled out all potential options, but have you thought about pregnancy? If she is not spayed, she could be pregnant. Female cats go into heat cycles...

    beautiful pregnant cat

    13 Vet-Verified Signs You Need to Take Your Cat to the Vet Right Away

    Cats are experts at hiding illnesses, a trait they’ve inherited from their wild ancestors because an unwell wild cat would often become a quick and easy target for predators. Your cat may not have to worry about predators picking them...

    vet giving medicine to a cat

    Can Cats Have CBD Treats? Vet-Verified Safety & Benefits Explained

    You might’ve noticed all the hype about CBD (cannabidiol) in recent years. Maybe you’ve even tried it yourself. In people, CBD has been shown to help reduce or prevent seizures in some childhood epilepsy disorders as well as relieve insomnia...

    Can Cats Have CBD Treats

    10 Best Flea Sprays for Cats (2026) – Reviews & Top Picks

    Fleas can be irritating at the best of times, but if left untreated, they can cause discomfort and even lead to your cat developing flea allergy dermatitis. At the first sign of fleas, it’s a great idea to treat your...

    Cat-with-fleas

    Should I Let My Cat Sleep With Me? Vet-Reviewed Pros & Cons

    Having cats sleep on their owners’ beds is an ongoing debate. There are some benefits to having your bed sleep on your bed with you at night, but there are some potential risks as well. When it comes to whether...

    young boy sleeping beside the cat

    Do Cats Pee & Poop at the Same Time? Vet-Reviewed Feline Anatomy & Behavior Explained

    You know you’re a real cat owner when you start to fuss over your pet’s grossest habits, like their bathroom use. But knowing what’s normal for felines can actually help you understand your cat’s behavior, including the way that they...

    Tabby cat sitting in a litter box

    What Can Cats Drink Besides Water? 3 Vet-Approved Options

    Did you know your cat probably doesn’t drink enough water? Urinary problems are the reason behind many vet visits, whether it’s treatment for bladder stones, cysts, or other problems falling under Urinary Tract Disease. Urinary problems are actually the leading...

    What Can Cats Drink Besides Water

    How to Make a Hyperthyroid Cat Gain Weight: 4 Vet-Reviewed Ways to Help

    Cats with hyperthyroidism can live healthier lives if their condition is managed. Since one major sign of hyperthyroidism is weight loss, cat owners may wonder how to help their cats gain weight. An experienced vet is your best source of...

    loss weight or skinny cat

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.