Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Groom Me? 9 Vet Reviewed Reasons

cat licking the nose of the woman

Felines spend a big part of each day grooming themselves—about 30–50%, in fact. So, it shouldn’t be surprising that our pets sometimes decide to groom us if we’re nearby. But why exactly do cats groom us? Is it simply because we’re there, or are there deeper reasons than that?

It turns out there are many reasons our kitty friends will begin licking at our skin or hair with their sandpapery tongues! Reasons vary from seeking comfort to wanting your attention, but here are the top reasons your cat will lick and groom you.

divider cats oct 2024

The 9 Reasons Why Your Cat Grooms You

1.  Bonding

cat licking human arm
Image Credit by: sophiecat, Shutterstock

It’s been debated whether cats consider us large cats that are terrible at being cats or just friends of differing species, but the ways they interact with us are how they’d act with other felines. If you have several cats, you’ve likely noticed them licking and grooming each other; this is one of the ways your pets bond and show affection to one another. So, if your cat begins licking and grooming you, it could simply be doing the same.


2. Comfort

Your favorite feline could also just be showing you how comfortable they are around you. Licking and grooming you can signify your pet is content, relaxed, and happy to be near. Let your pet know you’re just as glad to be around them by returning the favor with some pets and cuddles!


3. Kittenish Behavior

a domestic tabby cat licking its paw
Image Credit: Karin Laurila, Shutterstock

If you got your kitty from a breeder, they should have been old enough to have been weaned from their mother by the time you took custody. But if you found your cat at a shelter or abandoned somewhere, your pet might have been weaned away from mom too early.

So, if your cat is not only licking and grooming you but purring and kneading while they do so, it could be that they were weaned too early. Felines that are weaned before they should have been have a tendency to start licking as a way to receive the comfort associated with nursing from mama cat.


4. Marking You

Cats can be territorial and have a few different ways to mark said territory. They may rub their cheek against what they consider theirs to leave a scent behind. Or they may scratch at something to leave not only scent but a visual marker. Licking you is yet another way they are able to mark their territory. Cats living together lick each other to create a sort of group scent; if your pet is licking you, they are letting others know you belong to them.


5. Finds You Tasty

cat licking owners face
Image Credit: AJR_photo, Shutterstock

Or your favorite feline pal could be licking simply because they think you taste yummy! There are plenty of ways your skin could taste delicious to your pet. You may have been exercising, in which case, there’s a salty residue left on your skin from all the sweat. Or you may smell or taste interesting because of your shampoo, perfume, lotion, or other products. You might have even spilled something on yourself, like BBQ sauce, that your cat finds extremely tasty. There are a multitude of reasons your skin could smell and taste great to your pet.


6. Ready to Play

If your pet is ready to play (or wants some form of attention), they will approach you to try to get your attention. Your cat may paw or meow at you or lick you to invite you to engage with them. Unlike above, this will occur upon your feline approaching you, not when you’ve already been giving them attention. So, give your cat what they want and go play or give them plenty of pets!


7. Medical Issue

woman holding her cat in vet clinic
Image Credit: Vladeep, Shutterstock

On the more serious side, your kitty licking you could be a sign that something is wrong with their health. Particularly if your cat has only recently begun to lick you or if they’re licking in an excessive way, it would be a smart idea to take them to the vet. Pain, nausea, and general discomfort can all lead to your pet licking you or themselves. So, also take note of whether your pet has started grooming itself excessively too.


8. Anxious or Stressed

Cats licking themselves and others too much won’t always indicate a medical issue; instead, it could mean that your cat is anxious or stressed out, and they’re using licking as a coping mechanism. If you and your cat have experienced recent changes, such as moving homes or a new pet or human coming into your place, keep an eye on how much your pet is licking itself and you. You don’t need to worry much about the licking unless your cat repetitively licks one spot enough to begin losing hair or the skin becomes irritated. Try to comfort and reassure your pet in this case, though.


9. Grooming

Finally, your kitty might actually be trying to groom you. Your cat doesn’t realize grooming you won’t actually get you as nice and clean as it does themselves, but they’ll certainly give it a try! Plus, your pet may be taking it upon itself to be the allo-groomer (one cat in a group of cats that grooms all the others) and is engaging in this kind of grooming to accept you as part of their group.

divider cats oct 2024

Conclusion

Your cat will, on occasion, lick and groom you for a variety of reasons. Your pet might want to play or be done with playing, or they could be marking you as one of their own. Whatever the reason your pet is grooming you, unless they’re doing so excessively, it’s no cause for concern. Grooming and licking are just normal parts of kitty behavior and communication!


Featured Image Credit: ECOSY, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How to Pick Up & Hold a Kitten: 7 Vet-Reviewed Expert Tips

Congratulations if you’ve recently adopted a kitten or are caring for a litter of little ones! Between their sweet little meows and naughty...

How Often to Clean a Litter Box: 3 Vet-Verified Signs to Watch For

Owning a cat is more than having a pet to cuddle while you watch television in the evenings; they require work and constant...

How to Give a Cat a Flea Bath Without Getting Scratched: 3 Vet-Verified Tips

Any cat can get fleas from time to time, even indoor kitties. If you catch your cat scratching or you spot any signs...

7 Best Electronic & Automatic Cat Doors in 2025 — Reviews & Top Picks

If you want an easy and convenient way to let your outdoor cat come and go as they please, buying an electronic or...

More related

Do Cats Need Their Paw Fur Trimmed? Vet-Reviewed Tips, Facts & FAQs

Although cats typically do a very good job of grooming themselves, some do require a little help with trimming fur, and all cats...

9 Best Cat Carriers for Nervous Cats in 2025 – Reviews & Top Picks

Transporting a cat from place to place is a common stressful experience for cat owners. Some cats can be particularly nervous or timid...

Why Does My Cat Sleep on Me? 6 Vet-Reviewed Reasons & Solutions

Cats have strange and quirky behaviors that help keep their owners both entertained and confused. One common yet endearing habit of felines is...

10 Best Brushes for Maine Coon Cats in 2025 – Reviews & Top Picks

While the Maine Coon is one of the largest domesticated cat breeds out there, it is also one of the most difficult to...

Keep reading

Cat Dandruff: Vet-Verified Signs, Causes & Care

If you ever notice white flakes on your cat’s fur or skin, you could find yourself wondering if it could be cat dandruff. Dandruff is very common in humans, but can cats get dandruff? Is dandruff a minor condition in...

cat fur with dandruff

Skin Tags on Cats: Vet-Reviewed Causes, Care, & FAQ

It can feel alarming when you’re petting your cat, and your fingers suddenly come across a small bump on their skin. However, not all bumps are the same, and some are completely benign. Cats can start to develop bumps and...

vet examining a skin disease of a cat

Diamond Naturals Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Diamond Naturals makes healthy yet affordable food for pet owners. The company makes a wide range of both dog and cat food, including recipes for specific ages and breeds of animals. One of its most popular ranges is...

Diamond Naturals Cat Food

Why Does My Cat Follow Me Everywhere? 6 Vet-Reviewed Reasons for This Behavior

Is your cat too clingy? Do they constantly follow you from room to room to room and never leave you alone? Or maybe your cat has started doing it all of a sudden. While this type of behavior can be...

cat walking with a girl

Can Cats Get Dizzy? Vet-Reviewed Science & Facts

While dogs are often jokers, cats are the elegant masters of the home. We rarely see cats, especially adult felines, tripping around the house or running into walls. However, sometimes, you might notice your cat begin to stumble or wobble...

cat dizzy

Feline Cognitive Decline: Vet-Reviewed Signs, Diagnosis & Treatment

Watching your cat age can be devastating. It’s even harder when you notice behavioral changes taking place that your cat doesn’t appear to have any understanding of or control over. Feline cognitive dysfunction is a common condition that occurs in...

male veterinarian with stethoscope holding striped cat

Why Does My Cat Meow When I Sneeze? Vet-Reviewed Facts & Funny Videos

Most cats are devoted to their humans; they commonly hang out and spend lots of time with their favorite people. Some cats meow in response to their owners’ sneezes; if yours does, it may have led you to wonder, “Why...

Young Asian woman sneezing which suffering from first symptoms of cat's fur allergy

Why Does My Cat Go into Another Room and Meow? 9 Vet-Reviewed Reasons

Cats meow as a means of communication with others, with us, and to express their internal states, which can make us think that they’re trying to let us know something when they leave the room to meow. The question is,...

cat meowing