Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Cover Their Face When They Sleep? 5 Likely Reasons (Vet-Verified)

cat covering face

Cats are adorable when they sleep, which is good because they spend so much time snoozing throughout the day and night. You have undoubtedly noticed cats cover their eyes when they sleep and might be wondering this is normal behavior or if it means something is wrong.

Whether you are dealing with a kitten, an adult, or a senior, there are a few reasons why cats cover their face when they sleep, such as to be comfortable and keep warm. Below, we’ll discuss a few other reasons.

divider single cat paw oct 2024

The 5 Likely Reasons Why Cats Cover Their Faces When They Sleep

1. They’re Blocking Out the Light

Sometimes, it is too bright for a cat to get a good nap. Therefore, they cover their eyes with their paws to block the light. This is typical behavior for cats that want to sunbathe in a window while they snooze. If they are not using their paws to block the light, they might use their tail.


2. They Are Creating a Sense of Security

Cats are naturally furtive creatures, and their instinct to cover their face while sleeping might be a remnant of their survival strategies in the wild. By shielding their face, they may feel as though they are protecting one of their most vulnerable areas from potential threats. Even in the safety of a cozy home, this behavior could provide a sense of security, helping them feel hidden and less exposed, as if they are blending into their surroundings. This simple act taps into their deep-rooted instincts to stay safe while resting.

the cat sleeps face down
Image Credit by: Dolgikh Dmitry, Shutterstock

3. They Are Trying to Warm Themselves Up

If it’s chilly while your cat is napping, they might use their paws to cover their face to warm up. Covering their face can keep their nose warm, which, in turn, helps them retain their body heat. A cat trying to keep warm may also curl their body tightly around their head and paws.

Close-up of a Sleeping Cat
Image Credit by: liis piirmets, Pexels

4. They Simply Find It Comfortable

Some cats cover their faces when they sleep just for comfort. It’s like when we wrap our arms around a throw pillow or tuck blankets between our legs for extra comfort during a nap. Not all cats find covering their faces a comfortable sleeping position, but those that do are likely to cover their faces often.

Is there anything better than a happy cat? We don’t think so—that’s where the Hepper Nest Bed comes in.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

This product was designed with both your and your kitty's happiness in mind. While the comfortable bowl shape and wide lip to rest their heads on are ideal for sleepy kitties, you’ll appreciate the removable and machine-washable fleece liner for easy cleaning. It doesn’t get any better than this! Click here to try it out.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


5. They Don’t Want to Be Disturbed

Sometimes, cats cover their face when they sleep to show that they don’t want human or other animal companions in the home to disturb them. When a cat covers their face with their paws, it’s their adorable way of saying, “Do not disturb!” Whether it’s to block out the light or just to feel extra cozy, this little move shows they’re craving some uninterrupted nap time. Cats love their privacy, especially when they’re snoozing, and this sweet gesture is their way of getting some peace. Giving them space when they do this is a great way to show them you understand their need for a little “me time.”

Sleeping cat covering her eyes with the paw
Image Credit: Anatoliy Tishin, Shutterstock

divider cats oct 2024

Conclusion

Regardless of why your cat covers their face when they sleep, there is no reason to worry about their health or behavior. Cats covering their eyes when they sleep is normal behavior, even if they only do it occasionally. However, understanding why your cat engages in this behavior can provide you with peace of mind and insight. Now you know that when they do that it’s best to enjoy their cuteness but let them rest for a bit.


Featured Image Credit: Ivan Olianto, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How Often Should I Brush My Cat? Vet Approved Advice

If you’re a cat parent, you’re familiar with the lovely moments you spend brushing your cat while they purr away contentedly. Or, if...

Do Cats Like the Scent of Vanilla? What You Should Know

As any cat owner can tell you, cats can be set in their ways. If they like something, you know it. If they...

10 Pet-Friendly Hotels in St. George, Utah (2025 Update)

St. George, Utah, is an amazing destination with a long history and plenty to do, including hiking the RED Cliffs and checking out...

How to Find a New Vet: 9 Steps to Follow (Vet-Approved)

Choosing a new veterinarian for your beloved furry friend is a crucial decision that can significantly impact their health and happiness. Whether you’ve...

More related

Kurilian Bobtail Cat: Breed Info, Pictures, Traits & Facts

The Kurilian Bobtail cat is relatively unknown to the US, but it’s popular in its area of origin (Russia and Europe). This big...

RAPS Cat Sanctuary – A Forever Home For the Cats No One Wanted (with Video)

Did you know that there are more pet cats in Canada than dogs? In 2024, approximately 8.9 million felines were to be found...

10 Best Cat Strollers in 2025 – Reviews & Top Picks

Your cat would probably love to get out and explore. If you don’t want to fiddle with leash training or you just want...

How to Care For a 6-Month-Old Kitten: Vet-Verified Complete Guide

Kittens are typically curious, playful, feisty, and even mischievous. They are no longer tiny, fragile newborns, but they aren’t fully grown and matured...

Keep reading

Can Cats Eat Pesto? Vet-Approved Risks & Safe Alternatives

Pesto is a household staple used in various foods, such as salad dressing, pizza, and chicken—the possibilities are limitless! If you’re a cat owner, you may have noticed your feline nosing around when you bust out this sauce, but is...

Can Cats Eat Pesto

10 Best Food for Cats With IBD in 2025 – Reviews & Top Picks

We all want to feed our cats the best food, but when they have irritable bowel disorder (IBD), finding it can be a bit of a challenge. Since simply switching their food can cause a flare-up, you want to get...

grey cat just finished eating

Do Cats Feel Remorse or Guilt the Same Way Humans Do? Dealing With Bad Behavior (Vet-Reviewed)

While your beloved cat feels connected to you, he won’t feel bad if he pees or poops outside the litter box, scratches up your furniture or does something outrageous in your home that creates chaos. Unlike us humans who feel...

Sad, calico cat sitting, looking through small front door window on porch

How to Get Rid Of Fleas On Cats: 7 Vet-Approved Methods

Fleas on cats can be a nuisance. Not only do they make your kitty itch, but they can also jump onto you and your other pets and transmit diseases.1 Fleas are a common problem for cats and can be difficult...

vet holding magnifying glass searching cat fleas

Why Do Cats Trill When They Jump? 4 Vet-Reviewed Reasons

In the wild, cats remain fairly silent. Their purrs, hisses, growls, and yowls are mainly for communication, not something they do casually as they go about their day. So, why do our domestic kitties get so vocal when they jump?...

cream-colored-maine-coon-cat-jumping-over-the-couch_Nils-Jacobi_shutterestock

How to Get a Cat Used to a Collar: 5 Easy Vet Reviewed Tips

Cats like routine and familiarity, and trying new things is not their favorite activity. Trying new things may be necessary when it comes to your cat’s safety, such as wearing a collar. You must take your time with the process...

cat with red calming collar

How to Tell If a Nursing Cat Is Pregnant Again? 7 Vet Reviewed Signs to Look For

Felines are extremely fertile animals, with females able to experience heats every 2–3 weeks during the breeding season1. That adds up to multiple opportunities for your cat to get pregnant! What if your cat just had kittens, though; surely, she...

pregnant cat on the ground

Why Do Cats Gag? 10 Vet-Verified Reasons & When to Worry

Our cats are always nosing about, getting into all sorts of things. They see something peculiar, and what better thing to do than give it a good sniff? If your cat gags a lot, you might wonder what gives. Some...

cat gagging