Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Cover Their Face When They Sleep? 5 Likely Reasons (Vet-Verified)

Share

cat covering face

Cats are adorable when they sleep, which is good because they spend so much time snoozing throughout the day and night. You have undoubtedly noticed cats cover their eyes when they sleep and might be wondering this is normal behavior or if it means something is wrong.

Whether you are dealing with a kitten, an adult, or a senior, there are a few reasons why cats cover their face when they sleep, such as to be comfortable and keep warm. Below, we’ll discuss a few other reasons.

divider single cat paw oct 2024

The 5 Likely Reasons Why Cats Cover Their Faces When They Sleep

1. They’re Blocking Out the Light

Sometimes, it is too bright for a cat to get a good nap. Therefore, they cover their eyes with their paws to block the light. This is typical behavior for cats that want to sunbathe in a window while they snooze. If they are not using their paws to block the light, they might use their tail.


2. They Are Creating a Sense of Security

Cats are naturally furtive creatures, and their instinct to cover their face while sleeping might be a remnant of their survival strategies in the wild. By shielding their face, they may feel as though they are protecting one of their most vulnerable areas from potential threats. Even in the safety of a cozy home, this behavior could provide a sense of security, helping them feel hidden and less exposed, as if they are blending into their surroundings. This simple act taps into their deep-rooted instincts to stay safe while resting.

the cat sleeps face down
Image Credit by: Dolgikh Dmitry, Shutterstock

3. They Are Trying to Warm Themselves Up

If it’s chilly while your cat is napping, they might use their paws to cover their face to warm up. Covering their face can keep their nose warm, which, in turn, helps them retain their body heat. A cat trying to keep warm may also curl their body tightly around their head and paws.

Close-up of a Sleeping Cat
Image Credit by: liis piirmets, Pexels

4. They Simply Find It Comfortable

Some cats cover their faces when they sleep just for comfort. It’s like when we wrap our arms around a throw pillow or tuck blankets between our legs for extra comfort during a nap. Not all cats find covering their faces a comfortable sleeping position, but those that do are likely to cover their faces often.

Is there anything better than a happy cat? We don’t think so—that’s where the Hepper Nest Bed comes in.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

This product was designed with both your and your kitty's happiness in mind. While the comfortable bowl shape and wide lip to rest their heads on are ideal for sleepy kitties, you’ll appreciate the removable and machine-washable fleece liner for easy cleaning. It doesn’t get any better than this! Click here to try it out.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


5. They Don’t Want to Be Disturbed

Sometimes, cats cover their face when they sleep to show that they don’t want human or other animal companions in the home to disturb them. When a cat covers their face with their paws, it’s their adorable way of saying, “Do not disturb!” Whether it’s to block out the light or just to feel extra cozy, this little move shows they’re craving some uninterrupted nap time. Cats love their privacy, especially when they’re snoozing, and this sweet gesture is their way of getting some peace. Giving them space when they do this is a great way to show them you understand their need for a little “me time.”

Sleeping cat covering her eyes with the paw
Image Credit: Anatoliy Tishin, Shutterstock

divider cats oct 2024

Conclusion

Regardless of why your cat covers their face when they sleep, there is no reason to worry about their health or behavior. Cats covering their eyes when they sleep is normal behavior, even if they only do it occasionally. However, understanding why your cat engages in this behavior can provide you with peace of mind and insight. Now you know that when they do that it’s best to enjoy their cuteness but let them rest for a bit.


Featured Image Credit: Ivan Olianto, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Do Cats Cause Schizophrenia? Scientists Find a Link – Here’s What It Means

Being a fierce advocate (and occasional recipient of) mental health support and awareness, the term ‘crazy’ is not one I like to fling...

One in 100 Cats Gets Diabetes – Here’s How to Catch It Early

One in every 100 cats develops diabetes.1 That’s not a rare, unlucky condition reserved for cats with obvious health problems. It’s common enough...

Dramatic Rescue Turns Into Dramatic Reunion

What started as a routine call for the RSPCA became a heroic, five-hour rescue featuring one trapped and traumatized cat, an emotional family...

Ask Dr. Paola – Help! How Do I Know if it’s Ear Mites! (May 4, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

What Houseplants Are Poisonous to Cats? 15 Vet-Verified Toxic Types

Wondering what plant to get that won’t upset your cat? We’ve got you covered. This post lists 15 common houseplants that should be...

Catster Photo Contest: Cats of the Week Winners (May 29, 2025)

This Week’s Winner Silliest Most Dignified Best Action Shot Sleepiest Cutest Enter Your Cat Submit your kitty for a chance to be featured!...

Why Is My Cat Throwing Up Brown Liquid? 3 Vet Explained Reasons

Cats are rather infamous for being “vomity” creatures, with hairballs being the cause of most feline gastrointestinal evacuations. Because of this, a certain...

Can You Turn an Outdoor Cat Into an Indoor Cat? Facts & Tips

Cats instinctively like to be in nature, but the outdoors is not always the safest place for a cat to live. Many cats...

Keep reading

Rare Cannabinoid Company Hawaiian Choice Pet CBD Oil Review 2026: A Detailed Look

By now you’ve no doubt heard about the benefits of CBD for humans. You’ve probably also heard that this hemp product can be beneficial for dogs. But what about cats? Believe it or not, all mammals (and most other animals,...

Rare Cannabinoid CBD Pet Oil

How to Keep Cats Cool in Summer Without Air Conditioning: Vet-Reviewed Tips & Tricks

Summer is fun since the sun is scorching. But when the humidity goes high, then it ceases to be fun. The sun affects pets, and this is not limited to cats. The heat is as uncomfortable for them as it...

Adult-ragdoll-cat-lying-relaxed-in-the-garden

Can You Use Human Shampoo on Cats? Vet-Reviewed Risks & Alternatives

While most cats rarely need a bath, there could be the odd occasion that your cat does need to get clean. Maybe your cat came home after rolling around on the neighbor’s driveway that happened to be coated in oil....

Orange-Maine-coon-in-the-bathtub-shampoo

How Do You Give a Cat Lactulose? (7 Vet Approved Methods)

Lactulose is a stool softener often prescribed to ease feline constipation. The product pulls moisture into your pet’s feces, encouraging regularity by making bowel movements less dense. It’s also often prescribed for cats suffering from liver failure to reduce the...

feeding cat using syringe

6 Common Scents Cats Absolutely Hate, And Why That Helps You

If you’ve ever come home to the unmistakable smell of cat pee on your favorite chair or rug, you know the frustration is real. Cats naturally mark their territory with urine, but when they start choosing your furniture over the...

close up of an angry cat facial expression

Can Cats Eat Mackerel? Precautions & Advice

If you have cats and opened a can of mackerel around them, they have probably started meowing like crazy, trying to get you to feed them some. After all, it’s no secret that cats love fish despite fish not being...

Can Cats Eat Mackerel

Why Does My Cat Pee on Plastic Bags? 6 Vet-Reviewed Reasons & Solutions

If you’ve ever come home to find that your cat has peed on a plastic bag, you’re not alone. This odd behavior is surprisingly common in cats for a variety of reasons. The reasons could be as plain as a...

cat lying inside a plastic bag

Can Cats Sense the Death of Another Cat? Feline Truth Unveiled

Cats have many strange behaviors and are associated with many myths and legends. People often even attribute magical properties to them. However, one power that might have some truth is that cats can sense the death of another cat. Keep...

Cats Cudduling in a couch

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.