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What Are Cat Zoomies? And Why Do Cats Get the Zoomies?


You might think your cat is going crazy. With a wild look in her eyes, she zooms around the house at speeds you didn’t know she was capable of. If you have stairs, she runs up and down them several times. She jumps on and off of furniture and over other pets. She may twirl in circles chasing her tail. Even the most docile lap cat can exude this explosive energy.

The scientific name for this common feline behavior is frenetic random activity periods (FRAPs), more commonly called cat zoomies. It usually lasts for just a few minutes, and it may hit at around the same time each day. As cats age, these energy bursts may get shorter and less frequent.

“Zooming, not to be confused with the major communication method of the COVID-19 era, is most likely to occur in young and indoor-only cats,” says Dr. Gary D. Norsworthy, owner of the Alamo Feline Health Center in San Antonio, Texas.

Why cats zoom

For young and indoor-only cats, zooming is a form of exercise. “Young cats, like young people, have lots of energy that needs to be released,” Dr. Norsworthy says. “Zooming is a way of doing that and should be seen in a positive light.”

Related: How to Make Your Cat Your Workout Buddy

Dr. Norsworthy observes that indoor-only cats often reside in relatively small housing and often with several other cats. “They just simply need an opportunity to exercise and exert themselves.”

Aerobic vs. anaerobic activity

Cats tend to get more anaerobic exercise than aerobic exercise. Anaerobic exercise requires explosive energy bursts for short time periods. A cheetah, for example, can sprint from zero to 60 miles per hour in three seconds but sustains that speed for less than a minute. Felines, from lions to housecats, expend bursts of energy for short periods to hunt. Whether or not they capture their prey, their activity level slows down after just a few minutes. Domestic cats go from zero to roughly 30 miles per hour and then back to zero routinely. And then they sleep for roughly 16 hours each day.

In general, humans engage in more aerobic activity. When exercising, we tend to choose activity we can sustain for 20, 30 or 60 minutes. And our activities throughout the day generally do not require explosive energy bursts but levels we can sustain for most of day. We take some transition time when we wake up and usually wind down with relaxing activities before we go to sleep. Humans sleep about half the time cats sleep.

Exercise, whether aerobic or anaerobic, is vital for good health for people and pets and a good way to diminish stress and burn off excess energy. When cats zoom frequently, they may simply need more exercise. Providing daily playtime with interactive toys is a great way to satisfy their need for exercise and may prevent excessive zooming. If the zoomies hit at night and disrupt your sleep, increase playtime during the day.

Other reasons for cat zoomies

If zooming is still excessive and regular playtime doesn’t help, take your cat to the vet to check for an underlying health condition.

“Zooming can also be caused by a skin condition known as hyperesthesia,” Dr. Norsworthy says. “The cause of this is unknown, but it results in a tingling sensation in the skin. It may result in a sudden burst of tingling along the spine; thus, it is often called ‘ripple back.’ When these sensations occur, the cat is startled and tries to run away from them. This can result in similar behavior that we call zooming.”

If your cat zooms out of the litter box, take her to the vet to rule out health problems that cause pain while urinating or defecating. Also make sure the box is clean and scooped daily.

Featured Image: Getty Images

Read Next: 11 Litter Box Training Musts

5 thoughts on “What Are Cat Zoomies? And Why Do Cats Get the Zoomies?”

  1. My cats have always had the Zoomies, after going number 2. They were always so happy! When a special friend/my Caregiver comes she zoomed then too.

  2. My 4 month ragdoll kitten usually gets her most energy in the morning, she runs around the house with big eyes and bouncing off furniture!

  3. My cats play upstairs at night. The upstairs area is their favorite place to sleep also. When playing and chasing and running around – they sound like a herd of elephants which gives us a good chuckle.

  4. Two of our indoor-only cats, with some regularity, at between about 11 pm and 2 am each night, would run around like mad for from 5 to 30 minutes. Around and around the dining room table, or back-and-forth between the dining room and the living room. One of them would run at breakneck speed up and down the staircases from the basement to the attic. Someone I know who has a cat has also witnessed the zoomies and calls it “chasing martians”.

  5. My 16 year old, arthritic, ancient, renal-compromised bengal still gets the “zoomies” – she still tries running on her cat wheel too…

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