Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Headbutt Me? 4 Vet-Reviewed Reasons for This Behavior

Girl butting heads with her ginger cat

If your cat loves to headbutt you, you might wonder exactly what this means. Does your cat like you, or are they annoyed about something and trying to tell you in their own way?

So why do cats headbutt? The good news is that a cat headbutt is usually seen as a sign of affection. Even if your cat jumps up and headbutts you so hard that your cup of coffee goes flying or your glasses fall off your face, you can usually be sure your cat is happy to see you.

There can be a few different reasons for a cat headbutt, so let’s take a closer look at this behavior and find out exactly why your cat might be doing it.

divider cat faces oct 2024

What Is a Cat Headbutt?

The technical term for cat headbutting is bunting or facial marking. You may have seen your cat rubbing their face on the arm of your couch or the side of your bed, which is a way cats mark their territory.

A cat headbutt can look like anything from a brief and gentle contact to a full rub of your cat’s head and cheeks all over a particular surface—and, in some cases, you!

Some cats will only headbutt occasionally, and others might not do it at all. So, don’t be offended if your cat doesn’t carry out this behavior.

cat seeking attention from owner holding a tablet
Image By: LightField Studios, Shutterstock

The 4 Possible Reasons Why Cats Headbutt You

1. Your Cat Is Scent-Marking You

Cats have quite a few different scent glands on their bodies, but those around the face come into play when your cat headbutts you. These scent glands can be found on their outer ear flaps, temples, cheeks, corners of the mouth, and under the jaw.

As your cat headbutts and rubs against you, they leave scents behind that mark you as “theirs.” If you live with multiple cats, you may sometimes observe that they scent mark certain objects that they all share. They may also headbutt each other, especially if they get along well with one another.


2. They See You as a Safe Space

Headbutting is used as a form of tactile communication by cats to create affiliate bonds with other cats and humans. Other forms of affiliative touch communication include rubbing, kneading, nose touching, and mutual grooming.

Cats that headbutt and scent-mark their humans keep track of the things they consider safe. Outside, your cat might mark certain locations in their territory to help them find their way back home.

Familiar scents create a feeling of comfort and familiarity for cats, helping them feel safe in their environment. If you move to a new house, you can replicate this safe space feeling by using diffusers or sprays that release synthetic pheromones. Alternatively, you can rub a soft towel on your cat and then rub it over the walls of the new house to help familiarize them with the scents in your new home.

The cat rubs against the feet
Image By: Irina Kozorog, Shutterstock

3. They May Be Asking for Attention

Once a cat is satisfied that they’ve scent-marked you as theirs, they may also headbutt you when they’re asking for something. If you haven’t given them any attention after you got home from work or their empty food bowl, you might find your cat headbutting your legs and requesting attention.


4. Your Cat Trusts You

If your cat headbutts you, on your face, or anywhere else, it usually indicates that they’re bonded with you. A cat getting this close shows that they trust you and want to show that they respect you. Depending on your cat’s personality, they may quickly come and say hello to a new person or be shy when strangers come around.

Most cats will spend some time getting to know someone before giving them a headbutt, so if you get one, feel honored!

divider single cat paw oct 2024

The Difference Between Head Pressing and Headbutting

If you see your cat pressing their head against the wall or other solid item, this is not the same as headbutting. Head pressing is usually a sign that something is wrong with your cat’s central nervous system, and they’ll need urgent veterinary attention to help figure out the exact problem.

Head pressing will last much longer than a cat headbutt and may be accompanied by strange behavior, such as your cat circling or seeming disoriented. If you notice any of these signs, don’t hesitate to call a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider cat faces oct 2024

Wrapping It Up

Now we know a few reasons your cat might headbutt you, and it’s all about them feeling comfortable and safe and wanting to mark their territory. They might sometimes give you a little headbutt when they want something, but they’re only likely to do this to people they already know and trust.

So, while your cat’s headbutt might be soft and gentle or strong enough to knock your glasses off, it’s a sure sign of affection from your furry friend.


Featured Image Credit: Sari ONeal, Shutterstock

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Blue Maine Coon Cat: Info, Pictures, Facts & History

If you’ve ever seen a Maine Coon in person, they probably took your breath away. They are massive, gorgeously stunning creatures. It is...

Exclusive Interview With James Bowen, Author of A Street Cat Named Bob

This article was originally published on August 10, 2013. We have kept it live in honor of Bob, who sadly left us on...

Can Cats Drink Sparkling Water? Nutritional Facts & Risks

If you own a cat, you always want to look after their health. After all, they are a member of the family! It...

8 Biggest Cat Conventions & Celebrations Around the World (2025 Update)

Cat lovers are a special brand of people. If you own a cat or know someone who does, you’re probably familiar with the...

More related

Can Cats Eat Lasagna? Vet-Approved Nutritional Facts

If you were brought up watching Garfield on television or reading the comics, you might come into the world of cat ownership thinking...

Can Cats Eat Rice? Vet-Approved Facts & FAQ

Cats are obligate carnivores—that is, they are meant to eat mostly animal protein. But while it’s true that felines need specific nutrients only...

5 Homemade Cat Ice Cream Recipes (Vet-Approved)

Ice cream and popsicles are more than just a rich treat for humans on a hot day – you might be surprised to...

Can Cats Sense Evil in a Person? Can They Tell if Someone is Bad?

We cannot know if cats can sense evil in a person. After all, defining “evil” from a scientific perspective is impossible. Therefore, we...

Keep reading

Are Marigolds Poisonous to Cats? Vet-Reviewed Houseplants Examined

If you are looking to grow this beautiful plant in your house with your feline companion or your kitty has taken a nibble of this flowering plant, you might be wondering if marigolds have any toxic or poisonous properties that...

Catster_Are Marigolds Poisonous to Cats

Is My Cat Deaf? 6 Vet Approved Ways to Tell

If you’ve been asking yourself, “Is my cat deaf or ignoring me?”, you’ve probably noticed changes in your cat’s behavior. Maybe they are not responding to your voice like they used to, or perhaps they seem oblivious to the vacuum...

cat ear close up

Inappropriate Elimination In Cats: Vet-Approved Guide & Explanation

Cats usually are pretty good about going to the bathroom in their litter boxes, but some occasionally veer off course and start peeing and pooping in other places. Inappropriate elimination can have various causes, but it’s almost always something to...

cat sitting in a litter box and looking sideways

How to Find a Cat-Friendly Vet: 5 Vet-Reviewed Steps

If you’ve just moved or recently adopted a cat, and you’re looking for a vet to take them to for their checkups and medical emergencies, there are some surefire ways to determine if a vet is good for you and...

vet and assistant holding cats

Is It Safe for Cats to Eat Moths? Vet-Reviewed Facts & FAQ

Cats are natural predators that enjoy a good hunt, whether to catch a mouse running by or to chase butterflies in the sun. Typically, if they can catch their prey, they also have the instinctual drive to eat it. Although...

Can Cats Eat Squash? Vet-Verified Nutrition Facts & FAQ

Squash is a large fleshy fruit, although it’s often mistaken for a vegetable and is usually considered so in recipes and cooking instructions. The most common forms of squash are the zucchini and the pumpkin. We humans typically enjoy the...

Can Cats Eat Squash

Can Cats Eat Cantaloupe? Vet-Approved Nutrition Facts & Advice

In the wild, cats eat an all-meat diet. But some of our house cats seem to enjoy trying a variety of foods, even ones that would never naturally be found in their food regimen. One food that cats commonly seem...

Can Cats Eat Cantaloupe

Can Cats Eat Blackberries? Vet-Reviewed Facts & Safety Information

Unlike dogs, cats are extremely fussy eaters, so you don’t often have to worry about them chowing down on something they are not supposed to. Some cats will surprise you, though, and they’ll eat things you wouldn’t think they’d like—such...

Can Cats Eat Blackberries