Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Calm a Crazy Cat: 6 Vet-Approved Tips & Causes of Extra Energy

Share

playful british shorthair cat

With their sudden energetic outbursts, wall-climbing maneuvers, putting their butts in our face, and countertop cruising, you might be forgiven for thinking that cats are more than a little crazy. However, there’s a limit to how much ‘crazy’ we can handle as pet owners. If your kitty’s antics are getting out of control, you’re probably wondering why they’re acting the way they are and what you can do to manage their behavior. Keep reading to find the answers to your questions so you can better understand what’s going on in your kitty’s brain and know how to deal with their wild antics.

divider 1 paws

Why Is My Cat Acting So Crazy?

All cats have their wild and crazy moments, but when your kitty is acting bizarre more often than not, you’re probably wondering if there is a reason behind their antics. The reasons for such behavior can vary, so let’s take a closer look.

tabby cat rolling on its back signaling to play
Image Credit By: Inge Wallumrød, Pexels

Boredom

Bored cats will try to find ways to entertain themselves if their environment isn’t enriching enough. If that means activating zoomies at three in the morning when you’re trying to sleep, then so be it (at least in your cat’s mind).

Predatory Instincts

Though it may be hard to imagine your clumsy, goofy kitty as a predator, it’s true.  Domesticated cats have their origins in the North African wildcat, Felis silvestris lybica 1. Sure, your spoiled little feline has never had to fight for a meal in their life, but their predatory instincts remain. Some behaviors that you may classify as “crazy” could actually be your kitty practicing escape techniques, fighting tactics, and hunting behaviors (even if they’ll never have to rely on any of that).

white cat playing on a scratching post
Image Credit by: Daga_Roszkowska, Pixabay

Nocturnal Instincts

While cats aren’t technically nocturnal (they’re actually “crepuscular,” which means they’re active during the hours of dusk and down), they can sometimes become more active at night or very early in the morning. This is typical because your little fluff ball has the instinct to travel and hunt during these hours. It’s also the time when your home is the quietest, and your cat’s sensitive senses can pick up all the subtle sights, sounds, and movements that get lost during the day. So, if your kitty is acting out when you get home from work, know that it’s probably a mixture of them wanting to play with you now that you’re home and their natural crepuscular instincts.

Senility

Older cats may act strange due to cognitive decline or dysfunction. As cats age, their brains start functioning differently, impacting many aspects of their daily lives. What you may consider “crazy” behavior, may just be aging taking its toll on your kitty. You may notice signs such as staring blankly, getting lost in the house, inability to move around objects, wandering without a purpose, restlessness, clinginess, excessive vocalizations (especially at night), and more.

Cute persian cat playing toy
ANURAK PONGPATIMET, Shutterstock

Feline Hyperesthesia Syndrome

Feline hyperesthesia syndrome (FHS), sometimes known as twitchy cat syndrome, is a condition marked by extreme sensitivity in an area of your cat’s skin. It almost always occurs on the back and often in the spot right in front of the tail. Though this condition is not fully understood, FHS generally involves uncontrollable muscle contractions and changes in behavior. Other signs of FHS include rippling lower back skin, brief bursts of running or jumping, tail chasing, pain when petted, dilated pupils, excessive meowing, and tiredness.

divider 1 paws

The 6 Tips for Calming a Crazy Cat

1. Make Time for Play

Cats may not need two hours of daily walks like dogs do, but they do still require structured playtime and an outlet for all their excess energy. Penciling in playtime with your kitty can reduce their wild and crazy behaviors while also reinforcing the bond the two of you have.

Use interactive toys like feather wands, or treat-dispensing toys as they play on your kitty’s instinctual desire to hunt for their food. You don’t need to play for hours on end, either. Sessions can last anywhere between five to ten minutes and be sufficient enough to satisfy your kitty.

Laser pointers are a popular source of feline entertainment, and many cats seem to love the thrill of chasing the fast moving target, despite never getting to catch it in the end. There is some concern, however, that lasers can lead to frustration, anxiety, and hyperfixation in some cats, so you need to make sure your kitty doesn’t become obsessed. Limit laser toy use, and try to finish a session of laser play with them catching an actual toy. This way, there is a sense of completion and satisfaction at the end of the chase.


2. Buy New Toys

singapura-cat-playing-toy
Image Credit: jojosmb, Shutterstock

If your adult cats have been playing with the same toys since they were kittens, they’re probably going out of their mind with boredom. Cats are extremely smart animals, and they’ll grow tired of toys after a few play sessions with them. That doesn’t mean you need to throw out old toys, though. Simply keep a stockpile you can rotate in and out on a weekly basis to keep things fresh and exciting in the mind of your pet.


3. Boost Enrichment

Cats need enrichment to stay happy and healthy. Enrichment for cats requires providing them with the environmental stimuli that satisfy their natural instincts and is typically broken down into three categories: environmental, social, and cognitive.

Environmental enrichment is catering your cat’s space to their needs. This may look like installing window perches for cats that want to watch the outside window or providing elevated spaces like cat trees so they can keep tabs on their environment. You can even try implementing some scatter feeding to get them to engage more in their surroundings and explore different areas.

Social enrichment is play and interaction. Sure, cats are known for their independent nature, but they’re also highly social creatures. This can look like playing, snuggling, or even just brushing your cats. Any bonding activity the two of you can do together will increase your pet’s social enrichment.

Cognitive enrichment is problem-solving. Puzzle feeders or games and training sessions are great ways to boost your cat’s mental enrichment. People often don’t realize how easy it is to teach cats how to do tricks or follow commands with a little bit of positive reinforcement (yummy treats) and patience.


4. Provide Safe Outdoor Access

cat-and-kitten-playing-outdoors
Image Credit: Volodymyr Plysiuk_Shutterstock

Indoor cats can sometimes develop off-the-wall behaviors similar to what we know as “cabin fever” in humans. Cabin fever refers to the restlessness people experience when stuck in an isolated location for extended periods. Even if your kitty is provided with the best toys, beds, and food money can buy, they can still go a little stir-crazy being cooped up indoors all day. Allowing them access to the outside can be dangerous as it exposes them to risks like cars or predators, not to mention the damage your cat can inflict on the precious ecosystem in your neighborhood. So, what is a responsible cat owner to do to allow their kitties safe outdoor access? Build or buy a catio, of course!

A catio (or “cat patio”) is an enclosed structure that is typically installed near a window of the home. When you open the window, your cat is provided access to their safe outdoor space without worries about them becoming prey to predators or killing all the birds in your backyard.


5. Use Calming Products

If your kitty’s crazy behavior is due to anxiety or stress, over-the-counter (OTC) calming products are a great treatment worth trying. They can be found at almost any pet store for a relatively affordable price, though you may also wish to explore other supplement options with a veterinarian.

Many OTC calming products contain natural pheromones that a mother cat releases to help calm her kittens. They come in several different brands and types, so you may need to try a few to see which works best for your kitty.

One of the most popular brands of OTC pheromone products is Feliway. They manufacture sprays that you can dispense around your home or plug-in diffusers that release the pheromones slowly over a period of several weeks. Other diffusers and sprays use a combination of ingredients, including cat-safe essential oils, to create a feeling of relaxation.

You can also try calming wipes, collars, and treats. Speak to a vet about this to see if this would be appropriate for your cat.


6. Go to the Vet

cat being observed by a female veterinarian
Image Credit: David Herraez Calzada, Shutterstock

Not all crazy behavior is caused by boredom or behavioral issues, so to rule out any underlying health conditions, it’s best to have your kitty examined by a veterinarian, especially if their behavior has come on suddenly, or is accompanied by other signs, such as weight loss or appetite changes.

If there are no underlying health issues, and your kitty’s behavior seems to be linked to anxiety, a vet may talk to you about trying prescription medication to get on top of the problem. Although normally reserved for severe cases, where stress and anxiety is leading to inappropriate toileting or self-mutilation, anxiolytics and antidepressant type medications can really help cats that are affected by behavioral issues, particularly if the above tips have proven unsuccessful.

Talk to a vet about different options that might work for you and your feline.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 1 paws

Final Thoughts

Even the most serene, refined, and disdainful felines will engage in exuberant bursts of activity that seem completely crazy to us. Putting up with 3 a.m. zoomies, frantic chasing of shadows, and sudden fixations on discarded balls of paper, are a small price to pay for sharing our homes with these delightful creatures.

However, if your cat’s crazy antics are getting to be too much for you and your curtains, take a look at your home and routine through the eyes of your cat, and see if there are ways you could be helping them channel that energy better, with interactive toys, environmental enrichment, and quality playtime with you.

But if other unusual signs accompany your kitty’s crazy behavior, it’s best to reach out to a veterinarian to rule out any underlying health conditions.


Featured Image Credit: Richard Stocker, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting With Sally About Mission Meow & Helping Cat Rescue Organizations Collaborate | Chatty Cattys, Episode 24

In this episode of Catster’s podcast, Chatty Cattys, Nicole and Dr. Karyn sit down with Sally Williams, the founder of Mission Meow, for...

Vets Urge Owners: Don’t Ignore Sweet Smell Coming From Cats

Cats are not particularly known for having a pleasant aroma. The occasional whiff of fishy cat breath and that unmistakable post-litter-box scent simply...

“A Cat Spay Costs How Much???”

America has a kitten problem. Every day, thousands of cats and kittens are abandoned, surrendered, or discarded. Those who are lucky enough to...

Ask Dr. Paola – Help! My Cat Is Seeking My Attention! (June 15, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

Pneumonia in Cats: Causes, Signs & Care (Vet-Approved Explanation)

Cats rely on healthy lungs to breathe normally, just as humans do. Any health condition that impacts the lungs’ ability to function is...

How to Store Cat Toys & Organize Supplies: 15 Vet-Approved Tips

Having a cat can be a blast, but every cat owner knows it doesn’t take long for them to feel like they’re taking...

At What Age Is a Cat Considered a Senior? Our Vet Answers & Provides Care Tips

Watching our cats grow from kittens into adults and beyond is full of challenges, laughs, and lots of love. But as your cat...

Why Does My Cat Suck on My Fingers? 3 Vet-Reviewed Reasons

Cat parents understand that felines are peculiar creatures who sometimes engage in odd behaviors, such as napping in tight spaces, head-bumping you, and...

Keep reading

Can Cats Eat Turmeric? Vet-Approved Benefits & Advice

Cats may be carnivores, but they sometimes like to munch on plant foods like carrots and bananas. They might snatch our almost-finished muffin from the table when we are not looking. They might even scrounge around in the garbage to...

Can Cats Eat Turmeric

Colorado Hemp Honey Review 2026: A Detailed Look

More and more cat owners are beginning to understand the benefits CBD can offer their cats. Not only does this natural compound work incredibly well to help anxious kitties calm down, but it’s also useful for many chronic conditions, to...

Colorado Hemp Honey CBD Pet Products

Russian Blue Cat Health Problems: 7 Vet-Reviewed Issues

Russian Blues are a beautiful cat breed known for their playful demeanor and highly intelligent mind. They’re great for families looking for a cat that can hold its own and won’t need constant attention and affection from its owners. If...

Catster_Health Problems of Russian Blue

Is it True That Cats Hate Aluminum Foil? 3 Vet-Reviewed Possible Reasons Why

As cat owners are well aware, cats are very opinionated animals. They have strong feelings about several aspects of their environment, and many feel the same way about aluminum foil. Most cats are not fans of aluminum foil, and some...

a roll of aluminum foil on countertop

Ragdoll Cat Grooming: 10 Vet-Approved Tips & Tricks

Ragdoll cats were developed in the early 1960s in California and are among the most affectionate and friendly cat breeds around today. Their semi-longhaired coats are thick and don’t often tangle, but these cats can still benefit from regular grooming...

flame point ragdoll cat

Maine Coon Cat Grooming – 6 Tips & Tricks

Maine Coons have arguably one of the most beautiful coats in the feline world. Their dense fur makes the lion-like cats appear more regal, but how do maintain it to keep it healthy and shiny? If you regularly groom a...

maine coon grooming

8 Best Cat Combs of 2026: Reviews & Top Picks

Your furry friend deserves to look and feel their best. Cats are generally great at self-grooming, and they spend a large part of their day keeping clean. Short-haired and long-haired cats will both benefit from regular combing, glove use, or...

brushing cat fur

10 Best Cat Treats for Picky Cats (2026) – Reviews & Top Picks

You spend hours at the pet store picking out the best treats for your cat, only for them to be rejected without so much as a taste! Cats are notoriously picky, but some of them are obviously pickier than others....

devon rex cat eating

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.