Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Is My Cat So Clingy? 5 Vet Reviewed Reasons for This Behavior

a tabby cat lying on a woman's chest

Cats are often praised for being incredibly low-maintenance pets. Besides finding food, cats practically do everything on their own, including bathing, going to the bathroom, and relaxing. Despite the normalcy of cats being independent, there are times when they can become overly needy.

In most cases, an overly clingy cat is a sign that something is wrong, but the reason will differ from cat to cat. This article will discuss the reasons why your cat is so clingy and some things you can do to reduce your cat’s clinginess.

divider 3 paws

Cat Clinginess Explained

Cats certainly like their owners and become attached to humans. Nevertheless, cats are not particularly clingy like dogs or other pets are. You may have an issue whenever a cat becomes more clingy than usual or disrupts your everyday life.

Cat clinginess is often due to a health problem, anxiety issue, or new situation in the household. All of these reasons can be reduced with attentive care and action.

cute cat sleeping on its owners lap
Image Credit: Alena Ozerova, Shutterstock

Signs Your Cat Is Clingy

If you are a new cat owner, knowing the difference between a typical cat and a clingy one can be challenging. Here are some common signs of an overly clingy cat:

  • The cat follows you everywhere.
  • The cat meows loudly or scratches when they are not allowed to follow you.
  • The cat always rubs against you.
  • The cat sits on objects while you are using them.
  • The cat will not eat or drink without you being present.

divider 3 paws

The 5 Reasons Why Your Cat Is So Clingy

Above, we mentioned the most common reasons for a cat’s clingy behavior. Let us look at the five most common reasons in more detail.

1. Separation Anxiety

A cat can become overly clingy because they have separation anxiety or another issue relating to nervousness. Although cats do not tend to experience separation anxiety as severely as other pets, more sensitive cats can certainly have separation anxiety that manifests through clinginess.

The easiest way to prevent separation anxiety in cats is to pander to them when they are young. Cats with separation anxiety tend to feel insecure or unsafe during their earlier days. Playing with your cat frequently will do a lot to prevent this issue from coming up.

Those caring for anxious cats understand the struggles and discomfort that their companions feel on a daily basis. The innovative bowl shape of the Hepper Nest Bed provides nervous pets with support and its high sides offer a sense of security, diminishing stress and worry. To learn about how to the Hepper Nest can provide solace to your cat, click here.

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


2. Health Problems

Many cats will go to great lengths to hide that they are injured or sick in any way, but not all domesticated cats do this. In contrast, some cats will do the opposite. They will become clingy because they are looking for safety and help from you.

If your cat is clingy due to health problems, you will likely see other signs of an illness. Weight loss, lack of appetite, lethargy, or seizures are common side effects associated with health problems.

Old cats will especially become clingy as they start to experience cognitive dysfunction. Cognitive dysfunction is when the cat starts losing sight, hearing, coordination, and other abilities. They become clingy for your guidance.

Not all clinginess is a sign of a health problem. Some female cats become clingy when they first become pregnant. Regardless of whether you think a health issue or pregnancy causes the clinginess, take your cat to a veterinarian ASAP to get to the bottom of the issue.

cat rubbing face on man's leg
Photo Credit: AlenaBalotnik, Shutterstock

3. Stress

Cats like sticking to your routines. If you have a change that causes stress in their home, they may become clingy to regain some of that normalcy. If a new visitor comes into the home, a storm outside, or fireworks going off, your cat may become clingy for your protection.

The easiest way to determine if stress is the cause of your cat’s clinginess is to pay attention to when they are clingy. If their clinginess is infrequent and random, it is likely because of a common stressful occurrence in your home. A consultation with a veterinarian can be helpful in indetifying this occurrence.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


4. New Family Members

A more specific instance of a cat becoming clingy from stress is the introduction of a new family member. As we already mentioned, cats do not like to change their routines. Adding a new family member is a huge routine change that may cause your cat to feel stressed and less appreciated.

It is much easier to detect this as being the cause. Suppose your cat seemed to change after introducing a new family member. In that case, they are likely clingier because they feel stressed or less appreciated because of the new family member.

two aggressive cats
Photo Credit: Pixabay

5. Boredom

Even though clinginess can be a sign of serious issues, it can also be a sign of boredom. Cats need a lot of mental stimulation. Boredom clinginess will often be in the form of constantly touching or trying to play with you.

divider 3 paws

How to Reduce Your Cat’s Clinginess

Here are some ways you can care for your cat and help them to reduce their clinginess:

1. Give Them More Attention

a woman's hand petting a cat
Image Credit: Yerlin Matu, Unsplash

Giving your cat more regular attention will do the trick in many cases. It is especially true if your cat becomes clingy after a new addition to the family or if it is boredom. Give them more attention and do so at the same time every day to get into a routine.

When you are giving them attention, try to incorporate mentally stimulating toys so that they are thoroughly entertained and engaged. Laser pointers, feather wands, and catnip toys are great for providing your cat with attention while making them use their brains.


2. Discourage Bad Behavior

Even though you should certainly give your cat more attention if they are clingy, you should not give in to every whim. If your cat is scratching or doing other annoying and possibly dangerous behavior, discourage the behavior by completely ignoring them.

Ignoring the bad behavior tells your cat that it does not work, and they will be less likely to do it. When you discourage bad behavior, do not punish the cat. Cats do not typically register punishment in the way that other animals do.

Instead, encourage them for the behavior you enjoy. Your cat will likely display those behaviors and stop doing the ones you want to discourage.


3. Take Them to a Vet

vet holding a cat
Image Credit: Prostock-studio, Shutterstock

If you think your cat’s clinginess results from a medical issue, take them to a veterinarian immediately. They may have an illness that needs to be treated. A female cat could also be pregnant.

If the veterinarian finds a health issue at the heart of the clinginess, treat the illness accordingly and be gentle with your cat. During the treatment, continue to give them attention.


4. Do Not Make Leaving or Entering Your Home a Big Fuss

For clingy cats with separation anxiety, try not to make a big fuss whenever you are leaving or entering the home. If you shower them with attention before leaving, they may become clingier because they see it as a sign that you are leaving. In contrast, making a big deal when you come home makes your entrance overly stimulating, forcing them to be stressed when you leave.

Instead, try to quietly slip out of your house and arrive in a much lower-key manner. Doing so will help keep the cat content, regardless of whether you are staying or going.

divider 3 paws

Conclusion

Cats can become clingy for many reasons. Separation anxiety, health problems, stress, a new family member, and boredom are some of the most common reasons for increased clinginess in a cat.

There are ways you can reduce your cat’s clinginess. The exact treatment will depend on the reason why your cat is clingy. Remember to be patient and understanding no matter how you choose to reduce your cat’s clinginess. Most of their world revolves around you. It makes sense that they can get a bit clingy occasionally.

Just be patient with your cat and show them love. Giving your fuzzy kitten more attention than usual can go a long way.


Featured Image Credit: Alek B, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

10 Best Cat Urine Removers for Hardwood Floors in 2025 – Reviews & Top Picks

When you clean up cat urine, you want the smell to disappear as quickly as possible. You also don’t want to deal with...

Will a Male Cat Mate With a Female if She’s Not in Heat? Vet-Reviewed Feline Behavior Explanation

As cat parents, we know that female cats mate when in heat, but what about male cats? They don’t go into heat like...

How to Help a Child Grieve the Loss of a Pet: 10 Tips to Overcome Sadness

If you grew up in a household with pets, you’ve likely experienced the heartbreaking loss of your cherished companion. And with a child...

Prednisone & Prednisolone for Cats: Usage, Safety, Side Effects & FAQ

A common medication to go out the veterinary door is prednisone. It can be prescribed for nearly every ailment in nearly every animal...

More related

Does Coconut Oil Kill Fleas on Cats? Vet-Reviewed Effectiveness & Safety Guide

While fleas are tiny parasites, a flea infestation can quickly wreak havoc and take over your entire home. If you do a quick...

My Cat Ate a Wasp: Is It Dangerous? Vet Reviewed Signs & Treatments

If you’ve ever been stung by a wasp, it’s definitely an experience that you don’t want to repeat! Even seeing a wasp may...

Funny Fuzzy Cat Sofa Bed Review 2025: Our Expert’s Opinion

Funny Fuzzy was born after one pet owner asked a simple question: What colors can pets see? This question was inspired by his...

How Long Does It Take to Train a Cat? 5 Vet-Approved Tips to Speed Up the Process

Training a cat might sound impossible, especially if you’ve ever owned one before (we know how stubborn they can be!). But the truth...

Keep reading

How To Read a Cat’s Body Language: 5 Vet-Reviewed Moods & Signals

While cats can’t use words to tell us how they’re feeling, most are expert communicators who rely on different types of vocalization, body language, and chemical cues to tell humans and other cats how they feel. Cats use their tails,...

A cat looking at something far away

Where Do I Put Cat Food & Water Bowls? 6 Vet-Reviewed Options

Though the placement of your cat’s food and water bowls may seem like a minor consideration, it is a lot more important than some may think. Cats are fastidious animals that need routine and love having a calm, quiet, safe...

owner feeding his cat

Your Cat Is Begging at Christmas Dinner – Here’s What’s Safe to Share

Your family is gathering around the Christmas table, passing dishes and laughing, when you feel it: those unblinking eyes burning into the side of your face. You glance down. There’s your cat, sitting perfectly still, radiating an intensity that suggests...

Bengal cat head peeks out from behind a table with Christmas cookies on a plate

How to Tell if a Cat Is Scared (4 Vet-Reviewed Signs to Look For)

One of the hardest parts of being owned by a cat is not always knowing exactly how they’re feeling. As typically stoic animals, it can be difficult to tell if your cat is in discomfort or feeling vulnerable in some...

cat hiding

Can a Cat Drink Pool Water? Vet Reviewed Risks for Chlorine & Saltwater

Some cats love drinking water out of unusual objects, bowls, or containers and will continue to do so regardless of whether their water bowl is full of fresh, clean water or not. It’s not unusual to find cats drinking out...

Can a Cat Drink Pool Water

Does a Sphynx Need Sunscreen? 8 Summer Safety Tips (Vet-Reviewed)

Sphynx cats are loveable for far more reasons than their unusual appearance, but their lack of hair does provide major appeal for many people. These felines have lots of specialized needs, though, with special care for their skin being at...

sphynx cat sitting in autumn leaves

Why Does My Cat Lick My Hand & Fingers So Much? 7 Vet-Reviewed Reasons

A dog licking your hand is normal, and it’s how they show affection. However, a cat is a different story. Felines aren’t widely known for their licking behavior toward humans, and it’s strange when they begin licking our hands and...

cat-licking-human-fingers

Why Do Cats Hate Dogs? Vet-Reviewed Facts & Tips

It’s a tale as old as time, depicted in innumerable movies, cartoons, and television shows: cats hissing at dogs, dogs chasing cats, both engaging in a skirmish that results in a ball of smoke from which violent sounds emanate and...

tabby cat and a puppy on the carpet at home