Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Many Hours a Day Do Cats Groom? Vet-Reviewed Behavior Explained

bengal cat grooming itself

Imagine spending half of your waking hours in the shower every single day. While that might seem exceedingly boring and tedious to us, cats spend approximately 2–5 hours grooming themselves every day, which is between 30% and 50% of their waking hours. For an owner who sleeps for 8 hours each night, they’d have to shower between 4 and 8 hours a day to keep up with their tidy cat! So, why are felines so meticulous about their hygiene? Continue reading to learn more!

divider 2 cats

How and Why Do Cats Groom Themselves?

Although cats don’t speak words (at least ones that we understand), they have solidly built tongues, which are used for grooming and regulating their body temperature.

When cats groom themselves, they lick their fur with their barbed tongue, which acts like a wet brush. Not only does this wash off dirt, but their saliva also cools them off, since cats don’t sweat the same way that humans do. Cats also tend to lick their paws before using them to comb through their hair. Their paws act like a wet washcloth in this instance, simultaneously smoothing, cleaning, and distributing oils across their fur.

tabby cat licking her paw
Image Credit by: SJ Duran, Shutterstock

When Your Cat May Be Cleaning Too Much

If your cat is cleaning obsessively—for over half of their waking hours—they might be grooming too often. Your cat can damage their health by cleaning too frequently. Typically, this will result in bald spots or too many hairballs. Common reasons for obsessive grooming include the following.

1. Fleas

These tiny pests are always a nuisance, but did you know your cat can be allergic to flea bites? Like bee stings in humans, flea bites are never good, but the severity of your cat’s reaction will depend on the individual feline. If your cat chews and licks excessively around the base of their tail, check their fur for fleas. Most flea-related issues will be the worst around the tail area.

close up fleas on cat
Image Credit by: KanphotoSS, Shutterstock

2. Allergies

The affected location of the body will depend on the allergy in question. If your cat is allergic to fleas, look for irritation around the base of their tail. If it’s ear mites, you’ll probably notice hair loss around their head and ears. They might also be shaking their head a lot more often than normal. If they’re allergic to pollen, you’ll find hair loss around their paws where they’ve been licking their feet too much.


3. Pain

Your cat could be grooming themselves too often because they’re in pain. Check your cat for injuries to make sure they’re not trying to give themselves first aid.

cat grooming itself with eyes closed
Image Credit: ErikGlez, Shutterstock

4. Stress

Excessive grooming is one way your cat might be managing stress, such as environmental changes or a new family member. Like chewing fingernails in humans, cats can use frequent licking as a therapeutic (though harmful) coping mechanism. If your cat is stressed out, they’ll often display other signs, such as shaking, overeating, withdrawing from company if they normally like humans, hissing, growling, and acting fearful or restless.

divider 3 paws

How to Prevent Your Cat From Over-Grooming

Monitoring your cat’s routine will help you distinguish normal from abnormal behavior for them. Brushing your cat’s fur often will prevent mats and a surplus of hairballs from forming (and reduce the amount of cat fur flying around your house). Keeping your home free of fleas and other pests will help your pet not itch so much, and maintaining a calm environment will reduce the stress levels in your cat, which can contribute to harmful behaviors.

cat brushing a home
Image Credit: Africa Studio, Shutterstock

What to Do If Your Cat Doesn’t Bathe Frequently Enough

You might have noticed that your cat isn’t bathing themselves as often as they should be, or maybe their skin is oily or has fleas. If that’s the case, you might have to be the one to bathe your cat to make sure they stay healthy and clean. Just ensure to always use a shampoo formulated for cats. The pH level of their skin is different from ours, and even shampoos made for dogs can contain ingredients that might be harmful to them.

A lack of grooming can also be a sign of medical health issues. For example, arthritic cats cannot groom themselves properly due to pain, and cats with pain from dental issues also tend to reduce or stop their grooming. If your cat is not grooming as usual and you have noticed behavioral changes, such as reduced appetite or lower energy levels, it is better to err on the side of caution and get the cat checked by the vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 1 paws

Conclusion

Cats are fairly grooming obsessed, spending up to half of their waking hours licking and combing through their fur. If you notice that they spend most of their time grooming, however, that might be a sign they have fleas, injuries, or allergies. Keeping a loving eye on your pet will help you look for behavior cues that something might be wrong.


Featured Image Credit: Ilona Koeleman, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

15 Designer Cat Breeds (With Info & Pictures)

If you’re looking for an unusual cat breed, then you might already have started researching designer breeds. These cats are also sometimes called...

Do Siamese Mix Cats Make Good Pets? Vet-Reviewed Facts & FAQ

If you’re ready to find out whether Siamese mix cats make good pets, we can help! We’ve rounded up everything you need to...

Why Does My Cat Yowl After Eating? 5 Vet-Verified Reasons for This Behavior

No matter how much we think we understand cats, they still have quirks and habits that can surprise even the most experienced owners....

How to Store Dry Cat Food Long Term: 8 Vet-Approved Tips

The importance of proper dry cat food storage plays a crucial role in maintaining your feline friend’s overall health and well-being. Storing cat...

More related

Miracle Cat Survives Five-Storey Fall

It’s hard to know if Ivy, the four-year-old tortoiseshell rescue cat from Sheffield, UK, should be considered unlucky for falling from the window...

How to Reupholster a Cat Tree: 13 Useful Tips

Even if you adore cats as many people do, you know that, without something to scratch on, they will scratch on whatever they...

Cancer in Cats: Signs, Types, Causes & Care Guide (Vet Answer)

Cancer is a word used to describe diseases in which cells of the body become abnormal and multiply without control. It is a...

10 Best Cat Carriers in Australia of 2025: Reviews & Top Picks

Transporting your favorite feline from one location to another can be challenging. Cats don’t always appreciate being put into cat carriers or the...

Keep reading

How to Stop a Cat From Climbing a Christmas Tree: 6 Vet-Reviewed Safety Tips

Christmas is a time to decorate your home with decorations to get you in the holiday spirit. One such decoration that is found in most homes is, you guessed it, Christmas trees. It’s fun to put up a tree, and...

cat hiding in the Christmas tree

Can Cats Eat Cabbage? Vet-Reviewed Health and Nutrition Advice

With all of the health benefits that cabbage is said to have, you may wonder if it is safe to give some to your cats. Cats are obligate carnivores and thrive on a complete and balanced source of animal protein...

Can Cats Eat Cabbage

Why Do Cats Like Christmas Trees? 7 Vet-Reviewed Reasons

According to the National Christmas Tree Association, Americans buy up to 30 million real trees annually for the holiday. Canada and every state in the U.S. grows them. If you’re one of the 45.3 million households with a cat in...

cat sitting near christmas tree

How to Keep Cats Out of Mulch: 12 Vet-Reviewed Tips

Neighborhood cats roaming around our yards is not something everyone enjoys. They are generally harmless, but they may visit you often, particularly if there is any food left outside, or they can get into fights with your cats. And if...

turkish-angora-cat-in-the-garden

How Do I Choose the Right Toys for My Cat? Vet-Approved Tips & Guide

When you have a cat, you already know how important it is to make sure they have something to do. This is particularly true of purely indoor cats. Cats have a natural instinct to stalk and hunt prey, so without...

Young happy woman choosing toys for pets in pet shop

Will Certain Scents Calm Cats? With 6 Soothing Examples

We’ve all heard anecdotes about various things helping to calm down an anxious or hyperactive kitty, with lavender often topping the list. Lavender is known for its ability to soothe humans and promote sleep, but does it do anything for...

cute ginger kitty

How Do I Apologize to My Cat in A Way They Understand? 7 Effective Ways

After only a short time with your pet, you develop a special bond, and one of the things that makes it so special is being able to read their body language and moods. But like our relationships with those we...

sad lonely cat lying on bed

How to Tell If a Cat Is in Heat: 6 Vet-Verified Signs to Look For

We love our cats, but if you own an unspayed female cat, as soon as she’s old enough, she will go into heat and you will surely notice some quite evident changes in her. These hormonal changes begin around 4.5...

abyssinian-cat-meowing-at-the-sofa