Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Cats Eat Sage? Vet-Reviewed Nutritional Facts & FAQ

Share

Can Cats Eat Sage

If you have a cat and like plants, you know how hard it is to keep your furry friend away from them. We try our hardest to shoo them away, but our cats always seem one step ahead of us. We don’t want our beloved kitties to eat something that they shouldn’t, so we should understand how sage affects felines.

Sage is a common herb that people like to grow indoors. So, is sage safe for cats? Fortunately for cat owners, sage is safe for cats to eat. However, it needs to be in moderation. If this is an herb that you enjoy growing, keep reading to learn more about sage and cat safety.

divider cat faces oct 2024

A Closer Look at Sage

Sage (Salvia officinalis) is native to the Mediterranean, and both fresh and dried forms are used for culinary purposes. It’s also used for medicinal purposes with promising benefits, but more research needs to be done.

There are a few other varieties of sage, but the most popular variety to grow is common sage. Not many people know that sage is a member of the mint family—the same family that catnip belongs to. Many plants in the mint family have large leaves that grow tall and wide. It’s the perfect leaf for a cat to munch on.

Kitties won’t experience a catnip high when they eat sage, but many plants in this family are deemed safe by the ASPCA. However, essential oils are different. These are highly concentrated oil extracts and can be harmful to your kitty. If your curious cat decides to try a taste of sage oil, you should call a veterinarian for further instructions.

Do Cats Like Sage?

Many different plants attract cats. It’s hard to say if cats are attracted to sage because of the scent, the wide-set leaves, texture, flavor, or novelty. Cats have strong olfactory senses, and sage has a compelling, earthy aroma with dark undertones that might be off-putting to some and attractive to others.

Sage also doesn’t have nepetalactone, the chemical in catnip that causes your cat to react to it. Your cat is probably attracted to sage the same way they’re attracted to grass. Still, some owners report that their cats love sage. If your cat likes to eat this herb, be mindful of how much they consume to avoid gastrointestinal upset.

common-sage-plant
Image Credit: Julitt, Shutterstock

How Much Sage Can My Cat Eat?

There’s no set amount of how much sage your cat can eat. Cats are obligate carnivores, so meat is what they need for a happy, healthy life. Small amounts of safe plant matter are generally fine for cats.

Some plants, like sage, are good for your cat in moderation. Even some cat treats contain small amounts of sage. If you use these treats, this might be why your cat likes your plant so much, but we still don’t want our kitties to freely feed on this herb.

Your cat may experience GI upset like vomiting and diarrhea if they over-eat sage. It’s wise to call a veterinarian if you notice any tummy issues with your cat. In more severe cases, sage could affect the central nervous system because of the chemical thujone found in the herb. However, this has only been tested on lab animals, so it’s unclear if this would affect pet cats.

orange cat eating on an orange bowl
Image By: Okssi, Shutterstock

What About Burning Sage?

Burning sage is a spiritual ritual known as “smudging.” You don’t use common sage for this ritual. White sage (Salvia apiana) is the most common variety used for this practice, but there are other varieties you can try. White sage is another safe variety for your cat to nibble on in small quantities.

At this time, no apparent studies show that burning white sage around your cat is harmful. You should avoid the practice around your cat if your cat has respiratory issues or is elderly, though. If you want to burn white sage in your home, open a window for ventilation, or put your cat somewhere in the house where they won’t have difficulty breathing. Traditional smudging ceremonies require you to open the windows to release the negative energy in the room, so it’s a win-win!

divider cat paws oct 2024

Conclusion

Sage is a wonderful herb to have in the house, and thankfully, sage is safe for cats. It’s delicious in several types of dishes and great for meats. Plus, it has unique medicinal properties should you need to use it. It’s also a lovely houseplant if you don’t intend to use the herb for anything except the occasional soup. Regardless of how you choose to use it, your cat will want to help you. Don’t be alarmed—this herb is harmless to cats in small amounts.

Related Reads:

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Your Cat Isn’t Picky – Their Nose Is Just Bored

If you’ve ever sighed while scraping uneaten cat food into the trash, you’re certainly not alone. Many cat owners know the routine: their...

Ask Dr. Paola – Help! My Kitten Won’t Use the Litter Box! (July 27, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Chatting with Petra Luna About CatCrazy, Cat Food Ingredients & The Secret of E-Beams | Chatty Cattys, Episode 28

In this episode of Catster’s Chatty Cattys podcast, Nicole and Dr. Karyn welcome back Petra Luna from CatCrazy to catch up on her...

According to Vets, Most Owners Miss These Signs That a Cat is Sick

Cats are famously good at hiding discomfort. It is not stubbornness or indifference; it’s a deeply ingrained survival instinct. In the wild, showing...

More related

12 Common Cat Vaccine Side Effects And How To Avoid Them (Vet Answer)

Vaccinations are a vital part of our pets’ healthcare. They prevent our cats from picking up nasty diseases in their environment and spreading...

Will My Foster Cat Think I Abandoned Them? Vet-Verified Facts & Considerations

When you foster felines waiting to find their forever home, you’re opening not only your home but also your heart to them. Fostering...

Ask Dr. Paola – Help! My Cat Has Runny Poops! (February 9, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

10 Best Blacklights for Finding Cat Urine Stains in 2026 – Reviews & Top Picks

Cat pee is one of the most invasive smells in the world. One of the only ways to eliminate the lingering smell of...

Keep reading

Why Does My Cat Have a Stuffy Nose? 9 Vet Reviewed Reasons

If your cat has suddenly started sneezing and has trouble breathing through their nose, you might be a bit worried. Cats end up with sniffles and stuffy noses, technically known as rhinitis, for various reasons, from allergies to colds. While...

cat nose -pixabay

Why Does My Cat Paw at Smooth Surfaces? 5 Vet Reviewed Reasons

As you know, cats love to explore and get into all kinds of trouble doing so. Their curiosity is one of the things we love most about them, but pouncing on that weird bug or chasing that dangling string can...

Bengal cat pawing at the window

Can Cats Drink Lemonade? Vet Reviewed Health Risks & FAQ

When summer hits, it’s not uncommon to have a pitcher of lemonade sitting around with which to cool off. Lemonade makes the perfect hot weather drink: it’s sweet, tart, and, most importantly, cold. But, if you’re a cat owner who...

Can Cats Drink Lemonade

9 Best Grocery Store Cat Foods in 2026 – Reviews & Top Picks

If you are a cat owner, you know one of the most challenging aspects of raising your cat is feeding them healthy food that will provide them with the nutrients they require without upsetting their delicate digestive system. It’s even...

Siamese cat eating dry food from a bowl

Is Your Cat Your Bathroom Buddy? 7 Vet-Reviewed Reasons Why Cats Sit At Your Feet

If you’re a cat owner, you know how much your feline loves to join you in the bathroom. Your cat often interrupts what feels like a private and quiet time, leaving you with the question, “Why does my cat sit...

light grey cat with rubber ducky bath bathroom shampoo

Why Don’t Cats Like Their Paws Touched? 8 Vet Reviewed Reasons

Any cat owner knows that a cat’s paws are among their cutest features, but most are off-limits to touching. Why is this? Why do some cats hate having their paws touched? Why do some allow it? In this article, we...

hand touching cat's paw

Are Baby Wipes Safe to Use on Cats? Vet-Reviewed Facts & FAQ

For the most part, cats are rather self-reliant creatures. They do a majority of their bathing and grooming and only occasional input from you is necessary. But there are times when felines need a little additional help to stay entirely...

Catster_Are Baby Wipes Safe for Cats

Do Siamese Cats Like Water? Breed Temperament Exposed (Vet-Verified)

Best known for their vocal nature and intelligence, Siamese cats are the picture of sophistication. A less well-known fact about them is how much they like water. While not all Siamese cats enjoy water to the same extent, many like...

siamese kitten playing water

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.