Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Cats Eat Sage? Vet-Reviewed Nutritional Facts & FAQ

Can Cats Eat Sage

If you have a cat and like plants, you know how hard it is to keep your furry friend away from them. We try our hardest to shoo them away, but our cats always seem one step ahead of us. We don’t want our beloved kitties to eat something that they shouldn’t, so we should understand how sage affects felines.

Sage is a common herb that people like to grow indoors. So, is sage safe for cats? Fortunately for cat owners, sage is safe for cats to eat. However, it needs to be in moderation. If this is an herb that you enjoy growing, keep reading to learn more about sage and cat safety.

divider cat faces oct 2024

A Closer Look at Sage

Sage (Salvia officinalis) is native to the Mediterranean, and both fresh and dried forms are used for culinary purposes. It’s also used for medicinal purposes with promising benefits, but more research needs to be done.

There are a few other varieties of sage, but the most popular variety to grow is common sage. Not many people know that sage is a member of the mint family—the same family that catnip belongs to. Many plants in the mint family have large leaves that grow tall and wide. It’s the perfect leaf for a cat to munch on.

Kitties won’t experience a catnip high when they eat sage, but many plants in this family are deemed safe by the ASPCA. However, essential oils are different. These are highly concentrated oil extracts and can be harmful to your kitty. If your curious cat decides to try a taste of sage oil, you should call a veterinarian for further instructions.

Need veterinary advice but can't get to the clinic? Catster recommends PangoVet, our online veterinary service. Talk to a vet online and get the answers and advice you need for your cat without having to leave your living room — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

Do Cats Like Sage?

Many different plants attract cats. It’s hard to say if cats are attracted to sage because of the scent, the wide-set leaves, texture, flavor, or novelty. Cats have strong olfactory senses, and sage has a compelling, earthy aroma with dark undertones that might be off-putting to some and attractive to others.

Sage also doesn’t have nepetalactone, the chemical in catnip that causes your cat to react to it. Your cat is probably attracted to sage the same way they’re attracted to grass. Still, some owners report that their cats love sage. If your cat likes to eat this herb, be mindful of how much they consume to avoid gastrointestinal upset.

common-sage-plant
Image Credit: Julitt, Shutterstock

How Much Sage Can My Cat Eat?

There’s no set amount of how much sage your cat can eat. Cats are obligate carnivores, so meat is what they need for a happy, healthy life. Small amounts of safe plant matter are generally fine for cats.

Some plants, like sage, are good for your cat in moderation. Even some cat treats contain small amounts of sage. If you use these treats, this might be why your cat likes your plant so much, but we still don’t want our kitties to freely feed on this herb.

Your cat may experience GI upset like vomiting and diarrhea if they over-eat sage. It’s wise to call a veterinarian if you notice any tummy issues with your cat. In more severe cases, sage could affect the central nervous system because of the chemical thujone found in the herb. However, this has only been tested on lab animals, so it’s unclear if this would affect pet cats.

orange cat eating on an orange bowl
Image By: Okssi, Shutterstock

What About Burning Sage?

Burning sage is a spiritual ritual known as “smudging.” You don’t use common sage for this ritual. White sage (Salvia apiana) is the most common variety used for this practice, but there are other varieties you can try. White sage is another safe variety for your cat to nibble on in small quantities.

At this time, no apparent studies show that burning white sage around your cat is harmful. You should avoid the practice around your cat if your cat has respiratory issues or is elderly, though. If you want to burn white sage in your home, open a window for ventilation, or put your cat somewhere in the house where they won’t have difficulty breathing. Traditional smudging ceremonies require you to open the windows to release the negative energy in the room, so it’s a win-win!

divider cat paws oct 2024

Conclusion

Sage is a wonderful herb to have in the house, and thankfully, sage is safe for cats. It’s delicious in several types of dishes and great for meats. Plus, it has unique medicinal properties should you need to use it. It’s also a lovely houseplant if you don’t intend to use the herb for anything except the occasional soup. Regardless of how you choose to use it, your cat will want to help you. Don’t be alarmed—this herb is harmless to cats in small amounts.

Related Reads:

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

9 Best Litter Boxes for Kittens in 2025 – Reviews & Top Picks

Cats can be particular and fussy, whether it be with food, toys, or grooming. And their bathroom habits are no different. Even the...

The 5 Stages of a Urinary Blockage in Cats: Vet-Verified Info & FAQ

Feline lower urinary tract disease (FLUTD) is a syndrome related to inflammation in the bladder and urethra. It’s one of the most frustrating...

10 Best Cat Deodorizing Sprays in 2025 – Reviews & Top Picks

Cats are very good at self-grooming and staying clean. However, they can get dirty and smelly when covering their waste in the litter...

From War Heroes to Millionaires: 10 Fun Facts About Tuxedo Cats

There’s something about a tuxedo cat that feels effortlessly elegant. Maybe it’s the sleek black coat paired with that crisp white “shirt,” or...

More related

Solving the Mystery of the Messy Bowl: Cats on Camera

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

5 Vet-Reviewed Reasons Why Your Cat Uses You As A Scratching Post & How To Stop It

Your cat’s claws are used for survival as hunting weapons and tree-scaling devices in the wild. As domesticated pets, their claws are kept...

Ask Dr. Paola – Feral Cats, Bedtime Biting & Eye Damage (October 13, 2025)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Can Cats Have Brown Eyes? What Science Tells Us

If you’ve spent time with cats or have cats of your own, you’ve likely noticed that there are a handful of prevalent eye...

Keep reading

Transitioning Your Cat to Raw Food: 5 Crucial Tips

There are arguments for and against a raw food diet for cats. Some say that it can be dangerous due to the prospect of contaminated meat and a lack of nutrients. Others say that it can be beneficial because it’s...

cat reaching dish with raw meat

Is Argan Oil Safe for Cats: Vet-Reviewed Health Concerns

Argan oil is often found in cosmetics, lotions, shampoos, and conditioners. It’s also commonly used as a carrier for essential oils. Some evidence suggests that it may benefit humans, including hydrating skin and hair, and even help reduce inflammation. The...

Catster_Is Argan Oil Safe for Cats

Triumph Cat Food Review of 2025: Recalls, Pros & Cons

Review Summary Triumph brand cat food has earned an above-average rating compared to other brands that we have reviewed. Our rating is based on product quality, packaging, price, taste, shelf life, etc. Triumph cat food is made in the United...

Triumph Cat Food Review

Why Do Cats Sit on Squares, Even If It’s Just Tape? 8 Vet-Reviewed Reasons

For some odd reason, cats seem to enjoy sitting on squares. They’ll even sit on pieces of tape that look like tiny squares, which can be quite comical. But why do cats love sitting on squares so much? Here are...

Cat inside a square made of tape

3 Food Sources of Thiamine for Cats (Vitamin B1): Vet Reviewed Options

We all want our cats to be healthy, happy, and with us for as long as possible. That’s why we take them to the vet for checkups, feed them high-quality, protein-filled food, and keep them indoors most of the time....

Munchkin cat eating

How Do Gravity Cat Feeders Work? Vet-Verified Pros, Cons & Price Guide

Pet care has gotten more involved and complicated as time goes on and we learn more about how to optimally care for our pets. Cats are naturally more self-sufficient than dogs and can typically go longer periods without their humans...

cat eating food from automatic feeder

Cat Not Eating But Still Purring? 7 Vet-Reviewed Possible Reasons & Solutions

When cats aren’t feeling well, they can exhibit a range of behaviors, including hiding away from the rest of the family and avoiding food. What if your cat is not eating but still behaving normally, such as purring? Does that...

picky cat not eating

Why Does My Cat Drink Out of My Water Glass? 8 Common Reasons

Cats are active animals that love to investigate the world around them. Because of that, it’s not uncommon to notice them sniffing things around the home or trying to drink water straight from the faucet. But have you ever noticed...

Cat looking at drinking glass