Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why is My Cat Pacing? 8 Vet-Verified Reasons & How You Can Help

beige fawn maine coon cat on the move walking through the garden

It can be worrying if you suddenly start to notice that your cat is pacing. If this turns into a regular occurrence rather than a one-off, it can be a sign that everything isn’t quite right with your beloved cat. The first thing to do is to try and figure out why your cat may be pacing. We’ve listed common reasons for cat pacing and what to do about each one.

divider single cat paw oct 2024

The 8 Reasons Why Your Cat Is Pacing

1. Stress or Anxiety

Cats are sensitive creatures, and there are many reasons that they can become stressed. If there have been changes to your routine, like moving to a new house, a new baby, or even another cat moving into the neighborhood, these can all cause your cat to feel stressed.

How You Can Help

Speak to your veterinarian, who may recommend anti-anxiety medication if your cat seems extremely affected. You can also use a pheromone plug-in to help your cat feel more secure and to reduce stress.


2. Hormones

If your cat hasn’t been spayed or neutered, pacing can be a sign that they’re ready to find a mate. If you’ve shut your female cat away for the duration of her heat cycle, she may start pacing in frustration that she can’t go outside. The same goes for unneutered male tomcats!

How You Can Help

If you don’t plan on using your cat as part of a breeding program, speak to your vet about getting them spayed or neutered. This will prevent unwanted pregnancies, as well as ease the hormones that cause your cat to pace in the first place.

Close up of cat walking along outdoor swimming pool
Image Credit: Halfpoint, Shutterstock

3. Your Female Cat Is Pregnant

Female cats often pace as they’re close to giving birth. See if your female cat is pacing but also eyeing up cozy spots in the house. If your female cat is not spayed and allowed outside to roam freely,  it’s highly likely that she could be pregnant. Or maybe you already know that she’s expecting kittens!

How You Can Help

Schedule a veterinary consultation to confirm if your female cat is expecting kittens.


4. Poison

Sometimes a cat pacing and circling can be a sign that they have eaten something poisonous. If you also notice any convulsions, weakness, and lethargy, then check your house carefully to see if you can find anything your cat may have eaten. Certain houseplants and garden plants are toxic to cats.

How You Can Help

Speak to your veterinarian immediately if you suspect your cat ate something toxic.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


5. Hypothyroidism

An overactive thyroid can lead to an increase in your cat’s metabolism. Your cat may be pacing, restless, and eating more than usual.

How You Can Help

Schedule an appointment so your veterinarian can run blood tests.


6. Pain

If your cat is in pain, they won’t feel relaxed enough to rest. Pacing can be a sign of pain in cats.

How You Can Help

Check to see if your cat has any obvious wounds, but to be on the safe side, make an appointment with your vet, as they may want to check for internal injuries as well.

Meowing cat that looks like it's laughing
Image Credit: Sherrianne Talon, Shutterstock

7. Boredom

If you used to let your cat outside at night but have started keeping them inside, they might simply be bored. Indoor cats can also get bored at night time. Cats are more active at dawn and dusk, so if your cat is pacing at those times, it might simply be that they’re ready for playtime.

How You Can Help

Make sure your cat has toys to play with or a food puzzle, or do sleep training to shift your cat’s schedule slightly.


8. Feline Dementia

If your older cat has started pacing, it may be a sign that they’re developing dementia. In this case, the pacing is often combined with your cat sitting and staring off into space, increased meowing, spending less time grooming, and seeking you out in an agitated manner.

How You Can Help

If you think your elderly cat’s pacing is a sign of dementia, speak to your veterinarian to find out what you can do to keep your cat comfortable. Drug therapies are available to consider.

divider single cat paw oct 2024

Wrapping It Up

There’s no one-size-fits-all remedy for pacing in cats, but it’s important to figure out why your cat is pacing, and then you can figure out how to help them.

Cat pacing can be a sign of a serious medical condition or a reaction to being poisoned, so we’d always recommend seeking veterinary assistance. You may be able to solve your cat’s pacing simply by having them spayed or providing more enrichment for those early morning hours when they’re just bored!

See also:


Featured Image Credit: Nils Jacobi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Eat Beans? Vet-Approved Nutritional Facts & FAQ

When making dinner, you pop open a can of beans and set it aside until you’re ready to cook with it. It’s not...

Can You Use Dog Flea Collars on Cats? (Vet Answer)

Fleas are annoying, problematic little parasites that can cause itchiness, discomfort, and even the spread of diseases in their hosts. In today’s day...

Dragon Li vs Tabby: What’s the Difference? (With Pictures)

The Dragon Li is a rare purebred cat, which is one of a large number of breeds that can potentially have a tabby...

Distemper Vaccine for Cats: Our Vet’s Guide

Feline distemper, more commonly known as feline enteritis or panleukopenia, is a highly contagious disease caused by a member of the parvovirus family...

More related

Omega 3 For Cats: Our Vet Discusses Benefits, Diet & Supplementation

Omega 3s are a type of fatty acid that is a nutritional component of some foods. Omega 3’s can also come in the...

What Are the Benefits of Cat Acupuncture? Are There Any? (Vet Answer)

Acupuncture is a pillar of traditional Chinese medicine and has been practiced for thousands of years. As a popular form of alternative medicine,...

How Does a Breakup Affect a Cat? Potential Ways & How to Help

Cats typically showcase aloof behavior, which can make it hard to know what they’re thinking. Unlike dogs, they do not normally display their...

How Big Do British Shorthairs Get? Vet-Reviewed Growth & Weight Chart

The British Shorthair is a sturdy cat with a strong, compact build. They have a dense but short coat. Some people may mistake...

Keep reading

Is Catnip Good for Cats’ Digestion? Vet-Reviewed Nutrition Facts & FAQ

Catnip is an herb related to mint that originated in Asia and Europe. It has green or gray-green leaves, light green stems, and tiny lavender flowers. It’s technically called Nepeta cataria and has long been used in cooking and for...

cat with green eyes in catnip

Laser Declawing Your Cat – Vet-Reviewed Facts & Considerations

Veterinary professionals and reputable veterinary and animal welfare organizations, such as the American Veterinary Medical Association and the American Society for the Prevention of Cruelty to Animals, have released statements against cat declawing if done for the purpose of managing...

paw with long and sharp claws_RJ22_shutterstock

Why Do Cats Sleep in a Ball? 3 Vet-Reviewed Reasons

There’s something delightful about watching your cat sleep while curled up into a tight fluff ball. They look so sweet and serene, and it’s amazing how their supple bodies can sleep comfortably in this position. If you have ever wondered...

cat sleeping on the patio

My Cat Is Aggressive Toward Guests: 5 Reasons Why and How to Stop It (Vet-Reviewed)

Cats are often reluctant to interact with visitors. Some hang back and monitor their environments until they become comfortable enough to join the activities. Others make themselves scarce and stay hidden until the coast is clear. Some cats also react...

Aggresive cat scratching a man

Munchkin Cat Health Problems: 7 Vet-Reviewed Issues

Thanks to social media, Munchkin cats are becoming more widely known and well-loved by many people. These cute cats are instantly lovable because of their short legs, long bodies, and loving personalities. Although there are not many medical conditions that...

Catster_Health Problems of Munchkins

Can Cats See Fire? Explaining Feline Vision & FAQ

Cats have long fascinated humans with their enigmatic behaviors and extraordinary senses. We are often told that cats have superior senses compared to us, enabling them to perceive the world in a unique way. One intriguing question that often arises...

Glass Fireplace

My Cat Is Not Eating But Acting Normal, What’s Wrong? 7 Vet-Reviewed Issues

It is understandable to feel worried if your cat is not eating much but acting normal. Although cats can be finicky about mealtimes and their food preferences, a poor appetite could indicate that something is wrong. There are various reasons...

vet examining the sick cat with stethoscope

Can Cats Drink Smartwater or Flavored Water? Vet-Approved Nutritional Science & Advice

Water is one of the most important elements that living things need for survival as it plays an important role in proper body function. Of course, this includes cats as well; fresh water is absolutely essential for all pet cats...

Can Cats Drink Smartwater or Flavored Water