Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Walk in Circles Before Lying Down? Facts & FAQ

russian blue lying down

Cats are known for their weird yet fascinating behavior, which can sometimes leave owners shaking their heads. One of the most peculiar behaviors that many cat owners have observed is their tendency to walk in circles for a minute or two before laying down for a nap. This behavior has puzzled cat lovers for years, and several theories attempt to explain it.

In this article, we’ll explore the mystery behind why cats walk in circles before lying down and examine the fascinating science behind this seemingly simple behavior. The most common theory is that it’s a leftover instinct from their wild ancestors, but there may be more to it than that.

divider cat paws 2 oct 2024

Theories Behind The “Circle Walk Around”

One of the most common theories behind why cats walk in circles before lying down is that it’s a leftover instinct from their wild ancestors. In the wild, cats circle their prey before pouncing, and the behavior might be an instinctual way of preparing for rest.

Another theory is that it’s a way for cats to test the ground before they lie down. By walking in circles, they can ensure the area is safe and comfortable before settling in for a nap.

Some experts believe it’s simply a way for cats to mark their territory. All felines have scent glands in their paws, and by walking in circles, they may be leaving their scent on the area where they plan to rest.

This can help them feel more secure and comfortable in their sleeping spot. Finally, some experts believe that walking in circles before lying down is simply a way for cats to stretch and exercise their muscles before they rest.

How Cats Use Their Senses

While there are many theories about why cats walk in circles before lying down, the truth is that we don’t know for sure. However, the science behind the behavior can help us understand it a bit better. For one thing, cats have an incredibly acute sense of smell and use it to navigate their environment.

When a cat walks in circles before lying down, they may be using their sense of smell to get a better understanding of the surroundings. By taking a few laps around the area, the cat can pick up scents that might indicate the presence of predators, prey, or other cats. This can help them feel more secure and comfortable in their sleeping spot.

Cats rely heavily on their sense of touch, particularly in their paws. By walking in circles, cats may be able to feel the texture and temperature of the ground more fully. This can give them important information about the safety and comfort of their sleeping spot. Finally, cats have excellent vision, and they may be using this sense to assess the area before they lie down.

cat sits on a sofa and sniffs owner finger
Image Credit: Soloveva Kseniia, Shutterstock

The Influence of Environment on the Behavior

Another factor that can influence a cat’s tendency to walk in circles before lying down is the environment. Cats are creatures of habit and often prefer to sleep in the same spot every day. If a cat has a favorite sleeping spot, they may be more likely to walk in circles before lying down in that spot.

The type of surface a cat rests on can also affect their behavior. Cats may be more likely to walk in circles on soft surfaces like bedding or carpet than on harder surfaces like wood or tile. Soft surfaces may provide more sensory information for the cat to process.

Finally, the temperature of the environment can also play a part. Cats prefer to sleep in warm, cozy spots, and if the area is too cold, they may be more likely to walk in circles to generate body heat before settling down for a nap.

divider cat paws 2 oct 2024

The Role of Domestication

One interesting aspect of this behavior is that it seems more common in domesticated cats than in wild cats. This could be because domesticated cats have been bred for thousands of years to be more tolerant of human environments. Domesticated cats are also more likely to sleep indoors, which can create a more controlled environment for them.

Cats may not have the luxury of circling their sleeping spot before lying down in the wild. They may need to rest quickly and in whatever spot they can find. However, domesticated cats have the luxury of taking their time and choosing the perfect spot to rest. This may be why they’re more likely to engage in this behavior.

Grey cat sleeping in the bathroom
Image Credit: Burunduk’s, Shutterstock

Understanding Your Cat’s Behavior and Body Language

As a cat owner, it is helpful to pay attention to your cat’s behavior and body language. Cats communicate in various ways, including through their body posture, vocalizations, and behavior.

If you notice that your cat is walking in circles before lying down, it’s likely nothing to worry about. However, if you notice any other unusual behaviors or changes in your cat’s behavior, it’s important to take note of them. This can help you identify any potential health issues or other concerns.

divider cat paws 2 oct 2024

Tips for Creating a Comfortable Sleeping Environment for Your Cat

If you want to create a comfortable sleeping environment for your cat, ensure your cat has a cozy bed or sleeping spot. This can be a cat bed, a soft blanket, or a cardboard box.

Next, pay attention to the temperature of the room where your cat sleeps. Cats prefer warm environments, so make sure that the room isn’t too cold. You can also provide a heating pad or warm blanket to help your cat feel more comfortable.

Finally, ensure your cat’s sleeping spot is clean and free from hazards, such as sharp objects or choking hazards. You should also wash your cat’s bedding regularly to keep it clean and fresh.

cat sleeping comfortably on a bed
Image Credit: Александар Цветановић, Pexels

Other Common Cat Behaviors and Their Possible Explanations

While walking in circles before lying down is certainly intriguing, it’s not the only strange behavior that cats exhibit. Here are a few other common cat behaviors and some possible explanations for them:

  • Kneading: Many cats knead their paws on soft surfaces like blankets or pillows (or your stomach). This interesting behavior is believed to be a leftover instinct from when they were kittens and gently kneaded their mother’s stomachs to stimulate milk production.
  • Purring: Cats purr when they are happy, but they may also purr when in pain or anxious. Some experts believe that purring may be a way for cats to self-soothe and calm down.
  • Hiding: Cats are known for their love of hiding in small spaces, like under beds or in closets. This behavior may help them feel safe and secure.

divider cat paws 2 oct 2024

Frequently Asked Questions (FAQ)

Should I Let My Cat Sleep Outside?

It depends. While cats are known for their independence and love of the great outdoors, it’s essential to consider the risks before making a decision. Outdoor cats are exposed to several dangers, including traffic, predators, and exposure to disease.

Additionally, cats allowed to roam freely may become a nuisance to neighbors or harm wildlife. If you decide to let your cat sleep outside, provide them with a safe and secure environment, such as a cat enclosure or a designated outdoor area free from hazards.

It’s also essential to ensure that your cat is up-to-date on their vaccinations and has been spayed or neutered to reduce the risk of health problems and unwanted litters.

cat sleeping outdoors
Image Credit: hapibu, Pixabay

Should I Let my Cat Sleep in the Same Bed as my Dog? Is It Safe?

While there’s no definitive answer to this question, it depends on the pets and their personalities. Some cats and dogs may be perfectly fine sharing a bed, while others may not get along and could harm each other.

You must monitor their behavior and interactions closely, especially during the initial stages of introducing them.

Why Does My Cat Stare at Me When I Sleep?

While it might be a little unnerving, there’s usually a harmless explanation for this behavior. Cats are curious creatures and they often observe their surroundings, including their humans. They may also be seeking attention or trying to gauge your mood.

Some cats even see their owners as members of their “pride” and want to keep a watchful eye on them. However, if your cat’s staring behavior is accompanied by other signs of aggression or discomfort, it’s essential to consult a veterinarian to rule out any underlying medical conditions.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider cat paws 2 oct 2024

Wrapping Things Up

Cats will always be one of the most interesting domesticated animals alive. While we still don’t fully understand why cats walk in circles before lying down, several theories and scientific explanations can help us understand the behavior.

As a cat owner, paying attention to your cat’s behavior and body language is vital. It can help you identify health issues or other concerns. By creating a comfortable sleeping environment for your feline friend and observing their behavior, you can ensure they’re happy and healthy for years to come.


Featured Image Credit: Pictureslovers, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Is Declawing Cats Illegal in the UK? Facts, Side Effects & Care Tips

Every cat lover is familiar with the chilling sound of little kitty nails being dragged across a piece of furniture. Sometimes, our cat’s...

Does Diatomaceous Earth Kill Fleas on Cats? Vet-Reviewed Effectiveness & Safety

Diatomaceous earth—a powdery substance made from fossilized algae—is growing in popularity as a chemical-free pest control method. But is it safe for pets?...

Soldier Saves Kitten from Iraq Sandstorm: An Exclusive Interview

Chances are, if you’re a fan of a few cat pages on Facebook, you’ve seen this photograph of a soldier holding a tiny...

Clear the Shelters 2025: Origin, How It Works, Success Stories & FAQ

Animal shelters are crucial in caring for abandoned and surrendered pets, providing temporary refuge until they find permanent homes. However, overcrowding and limited...

More related

6 Pet-Friendly Hotels Near New Orleans (2025 Guide)

Also called the Big Easy or Nola, New Orleans is a quintessential southern melting pot of vibrant nightlife, jazz music, Cajun food, rich...

8 Cat Christmas Photo Ideas for the Purrfect Holiday Photoshoot

The holiday season is all about spreading cheer and showing love and appreciation to family and friends. Sending out Christmas cards can be...

Blood in Cat’s Stool: 13 Vet-Verified Possible Causes

It’s natural to worry if you find blood in your cat’s poop. After all, we’re primed to assume that blood is a sign...

10 Best Cat Trees in 2025 – Reviews & Top Picks

Cat trees are an amazing invention that can instantly transform a space. A good cat tree can blend in seamlessly with your decor,...

Keep reading

What’s the Cost of Chemotherapy for Cats? 2025 Price Overview

Cancer is a very serious disease in cats, and it’s one of the most common causes of death for elderly felines. Chemotherapy is one of the treatment options available for cats. However, it is very expensive and, therefore, often not...

cat treated in vet clinic

Is Eucalyptus Poisonous to Cats? Vet-Verified Facts, Risks & Safety Tips

Eucalyptus is poisonous to cats in high amounts. When it is concentrated into an oil, it is especially toxic. You should not defuse it if you own a cat, as the oils can be toxic when your cat inhales them....

eucalyptus

Why Do Cats Like Bathrooms? 10 Vet-Reviewed Reasons

Anyone who is a cat parent is familiar with their cat following them into the bathroom or making noise if the door is closed without them being let inside. So, why on earth do cats seem to love the bathroom?...

british shorthair cat peeps from the bathtub

How to Tell If a Stray Cat Is Pregnant? 10 Vet-Approved Signs

There are many challenges to taking in a stray cat. First, you need to make sure that they’re healthy and uninjured. Second, you should locate their owners in case they are simply lost rather than abandoned. Unfortunately, many stray cats...

pregnanat ginger cat outdoor

9 Best Cat Litters for Odor Control in Canada in 2025: Reviews & Top Picks

One of the biggest perks of owning a cat is not having to take them outside to go to the bathroom. But even the best litter boxes can have issues. While regular cleaning is the best way to prevent smells,...

black and white cat stepping in the litter box

Can I Toilet Train My Cat? Vet-Reviewed Pros & Cons

What cat parent doesn’t love the idea of ridding their home of the annoying, smelly litter box? Not worrying about cleaning, scooping, and disposing of kitty waste, along with not having to buy litter anymore, may seem like a dream...

black and white cat sitting on the toilet bowl

How to Get a Urine Sample From a Cat: Effective Vet Approved Tips & FAQ

A urine sample can help a veterinarian check for various conditions in a feline’s urinary tract and kidneys. If your vet has asked you to bring in a sample of urine from your cat, you might be feeling a bit...

woman collecting urine sample of an orange cat

Why Do Cats Love The “Pspsps” Sound? 4 Interesting Reasons

Cats have astounding hearing, with most able to hear frequencies we humans can only imagine. They have 32 ear muscles that allow them to move their ears 180 degrees to locate sounds precisely. And they can even control each ear...

white-British-long-haired-cat-smiling-or-happy