Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Is My Cat Sleeping with Their Head Up? Vet-Reviewed Facts & FAQ

gray and white cat sleeping on a wood

As cat parents, we already know that cats are strange creatures. They run through the house in the wee hours of the night, expect their food bowls to be refilled at certain times of the day, and they sometimes even play with their food and treats. Our cats also sleep in the oddest of positions as well. One of those positions is with their heads up. Shouldn’t a cat be uncomfortable sleeping with their head straight up? Will that position hurt the cat’s neck?

There are a few sleeping positions cats take that we think are strange. Below, we’ll discuss how cats sleep with their heads up and other common feline sleeping positions.

divider 3 paws

How Can My Cat Sleep with Their Head Up?

While it may look like the cat is uncomfortable, they’re not. What the cat is doing is being on alert for any environmental disruptions so they can take cover right away. This goes back to their predatory instincts.

Your cat’s ancestors come from the wild, and they retain many of their unique traits. A wild cat never knows when something in their environment will change or when a predator could attack, so snoozing with their head upright is the cat’s way of protecting themselves while resting. This position is often called a loaf position, although there may be variants of it.

As your cat starts to feel even more relaxed, and begins to drift into the light stages of sleep, they will eventually drop their head down and pick a more comfortable position to actually sleep in. They may rest their head on their paws or on the ground, and they may tuck their legs under their body. This is a good way for your cat to conserve heat, while protecting their internal organs.

Isn’t This Uncomfortable for My Cat?

No, this position indicates that the cat is relaxed and preparing to rest, while still being alert enough and able to respond to any potential changes in their environment. It is also a completely normal position for your cat to sleep in, so there’s no cause for worry in most instances.

a tabby cat sleeping on a pillow
Image Credit: KatinkavomWolfenmond, Pixabay

Could This Indicate a Health Problem?

Although it’s normal for your cat to sleep with their head up, there are a few instances where something might be wrong. Some of those instances are if the cat has respiratory issues, due to heart or lung disease, and it may be easier for them to breathe in this position. If you notice that your cat is only sleeping or resting in this position, with a wider stance of their front legs and a stretched neck, or they have any difficulty breathing, signs of reduced appetite or lethargy, it’s best to contact a vet for an appointment as soon as possible. A vet can rule out any problems that may be happening and assure you that your cat sleeping this way is normal in most cases.

Sometimes pain and discomfort can cause a cat to sleep with their head up, so if you notice any changes in your cat’s behavior, including their sleeping position, it’s time to see the vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

What Other Positions Do Cats Sleep In?

As a cat parent, you’ve probably noticed that there are many positions your cat favors while sleeping. We’ll talk about a few of those positions in our next section.

You are free to use this image but we do require you to link back to Catster.com for credit

Curled in a Ball

Cats like to be warm, so sleeping curled into a ball helps them retain their body heat.

Superman Pose

The Superman pose is when the cat lies on their belly, then stretches their front legs out in front of them and stretches their back legs behind them. This generally helps keep them cool, according to where they lie, because their bellies are on the ground. It also protects their abdomen, which is a vulnerable area as well.

On Your Head

We’ve all had our cats curl up on top of our heads to sleep. They do this because cats usually adapt to their pet parents’ sleep schedule and might want to be near you. Also, cats like comfortable places to sleep, so sleeping over your head means the cat gets to share your comfy, soft pillow. Some cats, however, prefer to sleep on their owner’s legs, at the bottom of the bed.

Here are a few other positions and why your cat may sleep in them.

  • Paws over eyes: For warmth and comfort
  • With other cats: Because they are bonded
  • With a dog: Companionship, bonding, warmth, and comfort
  • Tucked in/under the covers: Familiarity, warmth, and comfort
  • In the litter box: Comfort and familiarity, hiding particularly in case of stress or territorial dispute with other cats. This can also be due to a medical reason, so you need to make an appointment with the vet
  • In a box: Security, and because boxes are fun!
  • Between your legs: Warmth, safety, and an easy escape route
You are free to use this image but we do require you to link back to Catster.com for credit

divider 1 paws

Creating a Safe Space for Your Cat to Sleep

You can expect your feline pal to sleep 14 to 16 hours daily, give or take a few hours. While they have many strange ways of sleeping, it’s important for your cat to have a safe space to sleep in. If you’re a first-time cat owner, we’ll give you some tips on creating that safe space below.

Choose the Right Bed

While you’ll find your cat sleeping anywhere and everywhere throughout the house, it’s best to create a space with a cat bed for the cat to retreat to when they feel the need. You want the bed to be soft, comfy, and off the ground. You also want the bed to be warm when your cat needs it to be. You can achieve this by adding a warm fleece blanket to the mix.

sleepy cat
Image Credit by: rsteve254, Pixabay

Choose the Right Location

No matter how comfy the bed is, if it’s not in the right location, your cat will ignore it in favor of better sleeping spots. Some spots to consider putting the cat bed include the following:

  • Any bedroom
  • Lounge couches
  • Bay windows
  • Quiet office area
  • Perches
  • Anywhere on the window sill where a sunspot is in the afternoon

In other words, you can put the cat bed anywhere comfortable, soft, warm, and safe, and the cat will probably be fine. Ideally it should be out of reach of other pets, such as dogs, and somewhere nice and quiet where your cat will not be disturbed.

Choose the Safest Spot

You want any location you choose for your cat’s bed to be safe. This means putting the bed in a quiet place with very little foot traffic. You will also want water and food nearby so your cat doesn’t have to go far to eat and drink.

This isn’t going to stop them from sleeping in strange and comical positions, but at least you know the cat will be safe, warm, and happy while doing it.

Our Favorite Cat Bed Is ...

Paying close attention to where your cat enjoys sleeping is part of the magic in finding them a bed that's suitable to their individual needs. Factoring in their comfort requirements, length of naps, and where they prefer to be when they rest are considerations you must take when choosing the purrfect bed! After plenty of research, this was our top pick for practicality, design and comfort.  

The Hepper Nest Bed 

Hepper Cat Nest Bed
  • HAPPY COZY CATS - Your kitty will bask in luxurious sherpa-lined comfort while feeling warm, safe,...
  • MODERN DESIGN - Contemporary styling with upholstered fabric construction; just like your human...
  • WARM FLEECE LINER - Self warming, thick sherpa fleece with microfiber trim.

Cats are known to be particular about their beds which is why finding the right one often poses a challenge for pet owners. The modern design of the Hepper Nest Bed was thoughtfully created for maximum coziness that many cats cannot resist. Molded into a comfy bowl shape that cradles your cat with a self-warming fleece insert, you’ll have a hard time getting your cat up from their daily naps. One of the Nest's best features is that is portable - meaning you can easily provide your cat with a comfortable place to sleep, regardless of where they plan to catch some zzz's!

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

divider 3 paws

Final Thoughts

Cats are strange, furry, yet lovable creatures. They do weird things that most pet owners can not explain. Sleeping with their head up is just one of the unique ways you’ll find your cat sleeping. As previously mentioned, it’s vital for your cat to feel comfortable, safe, warm, and cozy when they sleep, so getting them a cat bed and putting it in a safe location should help. Once that is done, you can sit back and laugh at all of the funny positions you will find your furry friend sleeping in, along with everything else your cat does along the way.


Featured Image Credit: ANURAK PONGPATIMET, Shutterstock

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Will My Cat Suffocate if They Sleep Under a Blanket? Vet-Approved Facts & FAQ

Once you bring a cat home, it won’t take long for them to find a blanket, a comforter, a scarf, or another type...

grey and white cat under the blanket

Why Does My Cat Sleep Pressed Up Against Me? 5 Possible Reasons

Cats are interesting creatures that seem to be mostly content by themselves. It’s not unusual to find your cat curled up on your...

cat-sleeping-on-owners-lap

Masters of Sleeping: Where & How the Wednesday Cats of Catster Snooze

Welcome to the Wednesday Cats of Catster! Every month, we ask our cat-loving Catsters to weigh in on a new topic. This week,...

Catster_Wednesday Cats_v1-2_Oct 9 2024 (1)

Why Is My Cat Clingy When I’m On My Period? Vet-Verified Facts & Info

Stomach cramps, bloating, and feelings of nausea and irritability. These are all common symptoms associated with being on your period. But, one sign...

woman-and-her-cat-resting-in-sofa

More related

cat-sleeping-with-their-face-down

Why Does My Cat Sleep Face Down? Vet-Verified Behavior Explanation

Cats are odd creatures, and they can often be spotted sleeping in unusual places and positions. We even got the “if I fits,...

grey tabby cat sleeping on warm radiator

Why Is My Cat Suddenly Sleeping in Odd Places: 7 Vet-Verified Reasons

Did you know cats can sleep between 12 and 18 hours daily? It’s true, and studies suggest that almost 40% of cats1 will...

grey cat sleeping in bed beside a person's foot

Where Do Cats Like to Sleep? 5 Typical Places

If you are a cat owner, you know how much cats love to sleep. Most cats sleep up to 16 hours a day,...

Catster_Are weighted blankets Safe for Cats

Are Weighted Blankets Safe for Cats? Vet-Approved Facts & FAQ

Weighted blankets are a popular bedding option. Many people use them to reduce anxiety and sleep better. But is it advisable to have...

Keep reading

Environmental Enrichment for Cats: 12 Vet-Reviewed Tips

While indoors is the safest place for cats, it’s not always the most enriching. It’s important to remember that cats, at their very core, are wild animals. Their ancestors ruled the outdoors, hunting, exploring, and fending for themselves. While your...

Cute gray cat on a cat tree

What Is High-Rise Syndrome? Cat Balcony Safety Explained

Cats have a way of turning a clumsy fall into a graceful landing by hitting the ground on all fours with their dignity well intact. While it’s true that they have a natural ability to position themselves during a fall...

cat sitting on the roof

How Does a Cat Neutering Procedure Work? Vet-Reviewed Facts & Care Tips

A neuter procedure is the surgical removal of a male cat’s testicles. Reading that definition might make you cringe. You may even question if the procedure is worth it. It’s not something you or your cat enjoys, but it comes...

cat neutered

Do Cats Eat Their Own Poop? Vet-Verified Facts & How to Stop It

Cats are curious creatures, and we may see them sampling various non-edible things, including houseplants, cardboard boxes, and our toes. Many animals eat their feces to digest maximum nutrients, but do cats eat their own poop too? Cats do not...

two-cats-looking-at-the-litter-box

Is Sedum Poisonous to Cats? Common Houseplants Examined & Vet-Reviewed

When it comes to succulents and cats, you can never be too careful. The last thing you want is something growing in your garden or that you bring into your home to make your furry friend sick or worse. Luckily,...

Catster_Is Sedum Poisonous to Cats

How Do Cats Greet Each Other? Feline Communication Explained

We know how cats typically say hello to us, but how do they greet each other? Cats say hello to each other by touching their noses, often followed by mutual head-rubbing and sometimes butt-sniffing. This is because cats largely rely...

two cats_Thomas B., Pixabay

Can Cats Eat Egg Yolk? Vet-Approved Nutrition Facts

The yolk of the egg is where most of the nutrients are found. It is packed with fat, which your cat can easily handle, and egg yolk can prove a healthy and nutritious treat for your cat. The high-calorie count...

Can Cats Eat Egg Yolk

Are Fiddle-Leaf Figs Toxic to Cats? Vet-Reviewed Houseplants Examined

With over 400,000 different land plant species on our beautiful green planet, indoor plants have become extremely popular. 1 Plants clean the air that you live in, are low maintenance, reduce noise, look nice, and add life to any space....

Catster_Are Are Fiddle-Leaf Figs Toxic to Cats