Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Keep Cats Healthy: 10 Vet-Approved Tips to Boost Your Cat’s Mental & Physical Health

Share

white cat with the owner

Cats are family members, and it makes sense for pet parents to do everything possible to ensure their companions get whatever they need to be happy and healthy. Creating cat-friendly environments by providing pets with activities and entertainment can go a long way toward supporting their mental well-being.

Ensuring that they get regular health care, high-quality food, and lots of exercise are just a few of the things that pet parents can do to keep their companions in top physical condition. Keep reading for 10 tips to boost your cat’s mental and physical health.

divider cats oct 2024

The 10 Tips on How to Keep Cats Healthy

1. Set Up a Regular Grooming Routine

maine-coon-grooming
Image By: Sergey Fatin, Shutterstock

Regularly grooming cats has several benefits. It’s excellent for their fur and skin and helps gather hair that might otherwise be ingested during grooming, leading to hairballs. Most short-haired cats only need weekly brushing, while daily attention is usually required for kitties with long fur.

Cats’ claws require regular trimming to prevent situations like ingrown claws from occurring. Most indoor cats must have their nails clipped every few weeks to keep them healthy.

Brushing your cat’s teeth at least a few times a week is essential and can reduce the occurrence of dental conditions such as gingivitis and periodontal disease, which can lead to tooth loss.


2. Take Them to the Veterinarian Regularly

Cats require regular health care to stay fit. Most veterinarians recommend yearly visits for healthy adult cats and advise the pet parents of senior ones to bring their pets in at least twice a year (to make sure that any diseases and conditions commonly found in older cats are caught as early as possible).

A vet can also demonstrate or explain what to feed your cat and how to trim their nails.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

3. Feed Them High-Quality Food and Ensure They Get Enough Water

woman-feeding-cats
Image Credit: Dora Zett, Shutterstock

Feeding cats high-quality food with lots of protein and specific nutrients they require to stay healthy is vital to maintaining their mental and physical health. Brands that feature an AAFCO nutritional adequacy statement are formulated to provide everything cats need for their bodies to run as they should. Being sufficiently hydrated is also important since water is essential for digestion and proper circulatory function.

You can purchase a cat water fountain to encourage your pet to drink more or serve more wet food to boost their hydration. Cats have sensitive noses, so keeping their water and food bowls clean is integral to supporting their mental and physical well-being.

Hepper NomNom - Spill Proof Elevated Cat Bowl
  • NO MESS - The 360° tray on this cat food and water bowl set has a raised design to catch and...
  • WHISKER FRIENDLY - Shallow and wide metal containers with flat bottoms ensure your kitty can enjoy...
  • CHEW-SAFE MATERIALS - Kittens and cats love chewing on silicone and soft rubber - but it's a choking...

Feeding your cat a high-quality diet is important for keeping them healthy and happy. But it goes beyond the food you choose; the dishes they use also matter. The Hepper NomNom Cat Bowl is our favorite for its unique, five-star design that protects from whisker fatigue and promotes good posture which also aids in better digestion. As an added bonus, it’s beautifully crafted and offers a modern take on the traditional cat bowl that fits seamlessly with all home stylings. Learn more about the NomNom by clicking here.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

 

 


4. Stay Vigilant About Weight Management

Weight checks are usually part of regular wellness visits. While it’s possible for cats to lose weight, it’s generally far easier to ensure they don’t pack on excess pounds. Following the manufacturer’s feeding instructions and measuring the servings can keep the amount cats consume under control.

Limiting the amount of dry food may also help since it tends to be high in carbohydrates and leads to weight gain when cats are allowed to free-feed.


5. Provide Toys and Perches

Devon Rex cat plays with a slow feeder toy
Image Credit: Veera, Shutterstock

Cats naturally like to play, which usually involves running, jumping, chasing, and batting. Installing elevated shelves or platforms can help your cat stay engaged in their environment.

Heights provide overviews of what’s around them and allow them to relax in the knowledge they’ll have plenty of time to move if they see “threats” early enough to take evasive action.

Playing is an important part of keeping your cat mentally and physically engaged, and a great toy will make it much easier. We like Hepper's Catnip Stick Toys because they're sturdy enough to handle intense play and completely filled with organic catnip. You'll love the fun range of pastel colors and your cat will enjoy the prey-like shape!

Hepper Stick Catnip Cat Kicker Toy
  • No Filler - Like all the best cat toys our is stuffed with 100% organic catnip. Cheap cat toys with...
  • Flexible Play - Simple plush shape is great for biting, scratching and pawing. It can start life as...
  • Durably Designed - Our cat safe toys are hand-stitched with a double-lined exterior construction for...

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


6. Maintain the Litter Box

Cats prefer their litter boxes to be placed in quiet places far away from where they eat. Most will also refuse to use litter boxes that aren’t clean enough. Scooping them out daily, regularly throwing all the used litter away, and cleaning the box regularly is essential to keeping cats happy with their restroom facilities.

Combating tough cat litter smells is an ongoing battle for pet parents but luckily, there are products out there designed to help! Two products that significantly reduce odors are the Hepper Litter Additive and the Hepper Enzyme Spray.

Image Product Details
Best Enzyme Cleaner Hepper Advanced Bio-Enzyme Pet Stain & Odor Eliminator Spray Hepper Advanced Bio-Enzyme Pet Stain & Odor Eliminator Spray
  • Works on multiple surfaces
  • Gentle yet effective
  • Lifts stains & set-in odors
  • Best Litter Additive Advanced Bio-Enzyme Cat Litter Deodorizer Advanced Bio-Enzyme Cat Litter Deodorizer
  • Neutralizes odor within cat litter
  • Cat-safe
  • Unscented
  • At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


    7. Provide Multiple Engaging Activities

    orange cats using scratching post
    Image Credit: MarinaTr, Shutterstock

    Bored cats are notorious for creating their own fun, and their solutions are often less than appreciated by their human companions. Ensuring cats have toys and scratchers to play with and enjoy when alone and placing beds where they can sunbathe and look outside can keep them entertained and content.

    Taking your indoor cat for leashed walks can also enrich their lives and provide fresh air.

    Are you looking for the perfect cat harness? We suggest Hepper's Cat Harness & Leash Set, which includes a nicely designed, machine-washable harness made from soft, sturdy velvet and mesh.

    Hepper Cat Harness and Leash Escape Proof Set
    • Escape Proof - Cat leashes and harnesses for walking aren't all equally secure. Our double aluminium...
    • Superior Comfort - Our cat harnesses are lightweight, made with premium velvet fabric, breathable...
    • Free Extra Strength Leash - You don't need to worry about your cat escaping this harness. This cat...

    This harness is easy to put on and take off and features reinforced stitching, reflective stripes, and quick-release buckles. This set also includes a great leash made from durable nylon climbing rope.

    At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


    8. Ensure They Get Enough Physical Activity

    Cats, even those who prefer to hang out on couches, need exercise. Physical activity keeps their muscles strong and their bodies limber, and it’s fantastic for their mental health. Exercise is also a critical weight management tool.

    Play sessions are generally the easiest way to ensure your cat gets enough physical activity to keep them healthy, and around 10 or 15 minutes of focused fun a few times a day is ideal for most cats. Toys with catnip or silvervine can encourage lazy cats to move around more.


    9. Spay or Neuter Them

    cat and owner and vet
    Image Credit: Stock-Asso, Shutterstock

    Spaying and neutering cats has several significant health benefits. Spayed cats are less likely to end up with breast cancer, and the procedure significantly decreases the chance of cats developing uterine infections such as pyometra.

    It also reduces the howling, yowling, and escape attempts commonly seen when female cats are in heat. Neutering males makes them less likely to spray and get into disputes with others, which can directly translate into fewer trips to the veterinarian to deal with injuries incurred during altercations.


    10. Monitor Them for Changes

    It can be difficult to determine when cats aren’t feeling well since they often hide signs of illness. Changes in how they look, how much they eat, and their activity levels indicate that they aren’t feeling well. A change in their bathroom habits can also be a sign of an illness.

    Taking your cat to the veterinarian when they show signs of an illness allows problems to be detected early and addressed while still manageable.

    divider 3 paws

    Conclusion

    Ensuring your cat has scratching posts, toys, and plenty of high perches to keep them busy can go far when it comes to keeping them happy. Regular veterinary visits, nutritious food, and physical activity are also vital to helping them stay as healthy as possible. Happy, healthy cats can live long lives, and some lucky owners can spend 20 years or more with their beloved pets.


    Featured Image Credit: New Africa, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Catster's Digital Magazine is Back!

    Vet-approved health & behavior advice

    Real cat stories & community features

    Chatting About the Rainbow Bridge, Euthanasia, and Laughter During Grief | Chatty Cattys, Episode 24

    If you’ve ever felt the loss of a beloved cat, or are dreading the day when your pet crosses the rainbow bridge, you’ll...

    The Simple Reasons Cats Refuse to Let Anyone Use the Bathroom Alone

    Cats have an extraordinary talent for making themselves present in the most inconvenient places, and the bathroom ranks near the top of the...

    A Paw-sitive Milestone: Canada Officially Becomes a Declaw-Free Nation

    Canada has officially become a declaw-free nation. On May 25, 2026, a new regulation was filed in Ontario under the Provincial Animal Welfare...

    The Surprisingly Simple Ways to Help a Cat With Hairballs

    Cats spend an astonishing amount of time grooming. It is part hygiene routine, part comfort ritual, and part instinct that traces back generations....

    More related

    I Found Kittens In My Backyard! What Do I Do? 6 Vet Approved Tips

    Finding kittens in your backyard can be a stress-inducing disruption to the day. For many of us, that would immediately put us into...

    10 Most Affordable Cat Breeds (With Info & Pictures)

    There are many different cat breeds out there. While they might not be as well-known as dog breeds, cats can differ quite a...

    Can Cats Eat Dates? Vet-Verified Nutrition Info & Facts

    Can cats eat dates? The answer is not that simple. Although dates are not toxic for cats, meaning they can eat them, there...

    Do Cats Eat Snakes? Vet-Verified Risks & Precautions

    Cats are opportunistic hunters and sometimes hunt snakes as a result. Cats often hunt snakes for sport and leave the body after the...

    Keep reading

    Colitis in Cats: Our Vet Explains Signs, Diagnosis & Treatment

    Taking care of a cat experiencing gastrointestinal symptoms can be quite an ordeal and cause a significant amount of stress for both you and your cat. A gastrointestinal sign that may impact your cat and make them feel ill is...

    A cat having a check up at a small animal vet clinic

    Will Cat Conjunctivitis Go Away by Itself? Vet-Verified Facts & Info

    There are a variety of eye infections and issues you may see in your cat throughout their life, and conjunctivitis is one of the most common eye issues that cats get. Conjunctivitis, also sometimes referred to as pink eye, is...

    Woman cleans a cat's eyes

    Will a Cat Overeat If They Get Excess Food? Vet-Approved Facts & Feeding Tips

    Cat owners who spend time away from their pets often worry about their pets going hungry. To ensure that their pet is never too far from a meal, they often leave food out for them to freely snack on during...

    brown white cat eating from feeding table

    Can Cats Eat Tacos? Vet-Verified Facts & FAQ

    We all know about taco Tuesdays because who doesn’t love tacos right?! It is tempting to want to share your meal with your feline friend when those big eyes are staring back at you. You may be wondering if your...

    Can Cats Eat Tacos

    My Cat Ate Aluminum Foil, What to Do: Vet Approved Facts & FAQ

    It’s a well-known fact that many cats are not fond of aluminum foil, and some hate it. The horrible noise, reflective surface, and odd texture make cats uncomfortable, but does aluminum foil cause actual harm to cats? If you’re worried...

    My Cat Ate Aluminum Foil

    Can Cats Eat Worms (Earthworms)? Vet Approved Facts & Safety Tips

    Cats are carnivores by nature, and they’ll chase after and hunt any animal they can when they’re outside. This includes even the smallest, most unlikely of prey, such as earthworms! Cats are opportunistic hunters who’ll eat any small creature if...

    Can Cats Eat Worms (Earthworms)

    Does Steam Cleaning Kill Fleas? Vet-Approved Effectiveness & Safety Explored

    If your cat has fleas and they’ve also infested your home, we feel your pain. If you’re contemplating reaching for the phone to call in a steam cleaner, it’s important to note that using a steam cleaner will indeed kill...

    cleaning sofa with a steam cleaner

    Triumph Cat Food Review of 2026: Recalls, Pros & Cons

    Review Summary Triumph brand cat food has earned an above-average rating compared to other brands that we have reviewed. Our rating is based on product quality, packaging, price, taste, shelf life, etc. Triumph cat food is made in the United...

    Triumph Cat Food Review

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.