Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Stop Your Cat From Meowing at the Door in the Morning: 5 Vet-Verified Ways

cat-meowing-or-trilling-by-the-door

Cats can be endearing companions that make us feel good and safe at the end of a long, stressful day. However, most have a mischievous side! One example is meowing at the bedroom door in the morning. The meowing and other noises that a cat can make outside of a bedroom door can be like a premature alarm clock that ruins our sleep and sets us up for a bad mood in the morning.

Whether it’s for food or attention or just out of boredom, your kitty is making noise at your bedroom door for a reason: they don’t know that you’re trying to sleep! There are tactics to get them to stop that work great for some cats but don’t work out for others. The solution depends on exactly why your kitty is meowing at your door in the morning and what triggers and/or distracts them the best.

divider 1 paws

The 4 Possible Reasons Your Cat is Meowing at the Door in the Morning

There are a few different reasons why your kitty might meow in the morning. Once their concerns are addressed, you should be able to get all the shut-eye that you need.

Here are the most common reasons that your cat might be meowing at the door and waking you up in the morning.

1. Pent-Up Energy

If your cat is not getting enough exercise and interaction, there might be pent-up energy that they are desperate to get rid of. Sleeping all night can just make them frustrated, so they want to get the day started in hopes that something exciting and energy expelling will happen. Therefore, they might meow at the door of their companions to get them aroused and ready to start the day too.

Tabby-cat-meows-with-its-mouth-open
Image Credit: Kaan Yetkin Toprak, Shutterstock

2. Boredom

Sometimes, cats can get bored from a lack of stimulation that is available to them. If they are tired of playing with the same old toys and have thoroughly explored their surroundings, they are likely to look for ways to entertain themselves and pass the time. One way to do this is for them to meow at the bedroom door in the morning in an attempt to get attention and interaction.


3. Health Problem

Persistent meowing at the door in the morning can sometimes indicate discomfort or distress caused by a health issue. Pain, digestive upset, or conditions like hyperthyroidism or arthritis may make your cat restless or more vocal. If your cat is older, cognitive dysfunction (sometimes called feline dementia) could also be a factor, leading to confusion or changes in their behavior. If this meowing is new or unusual, or if it’s accompanied by other symptoms, consulting a veterinarian is essential to rule out any underlying medical concerns.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

4. Hunger or Thirst

Cats might simply be meowing at the bedroom door early in the morning because they are thirsty, or more likely, hungry—they’re ready for breakfast and need you to feed them. So, they will sound the “food alarm” until they get their morning meal.

divider 1 paws

The 5 Ways to Stop Your Cat From Meowing at the Door in the Morning

1. Make Time for More Activity During the Day

A great way to ensure that your cat doesn’t go to bed at night with pent-up energy is to make sure they get plenty of exercise, attention, and interaction before then. Spend a good 15 minutes playing with your cat and encouraging them to run and play to get their heart rate up before bedtime each night.

Chances are that they will sleep better at night and let you sleep for longer in the morning. If you can’t get exercise playtime in before bed, do it any time during the day that you can. Any exercise that your kitty gets will help keep them happy and satisfied.

woman playing with her cat
Image Credit: Oleg Opryshko, Shutterstock

2. Put Out New Toys Right Before Bed

Instead of putting out all your cat’s toys, consider keeping half of them stored away and then rotating them regularly. Every few days, put away a few toys that your cat has been playing with and replace them with something different and interesting from the reserve box. If your cat isn’t into toys, try giving them an empty box or paper bag to play with. This will give your kitty something new to entertain themselves with if they wake up before you.

Looking for toys that will cater to the many needs of your cat? The Hepper Hi-lo Cat Scratcher is one of our favorite cat products, and it will encourage your cat to get active. Its clever three-angle design offers multiple ways for your cat to climb, stretch, and exercise. Made of a sturdy plywood base and a replacement cardboard insert, this scratcher is an option that cats can enjoy for years to come. If your cat requires a little encouragement for self-play, the Hepper Catnip Mice Toy Set is a fantastic choice for their instinctual needs. Made with natural, bite-resistant hessian fabric and filled with organic catnip. Cats can satisfy their natural prey instincts while getting the physical activity they need to thrive. 

Image Product Details
Great for Exercise Hepper Hi-Lo Cat Scratcher Hepper Hi-Lo Cat Scratcher
  • Multi-level play
  • Promotes exercise
  • Long-lasting material
  • Encourages Self-Play Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!


    3. Introduce a Padded Bed for Extra Comfort

    Sometimes, all it takes to get them to stop meowing at your door in the morning is to provide your cat with extra comfort so they can stay warm. Investing in a padded bed for them to lie on can help keep them cozy so they are content while waiting for you to wake up. Pointing a fan toward your cat’s favorite nighttime sleeping spot is a great way to keep them cool during hot summer nights.

    tortie cat resting on heated bed
    Image Credit: Tina Talley, Shutterstock

    4. Incorporate an Automatic Feeder

    Cats that are hungry in the morning and can’t wait for companions to wake up so they can be fed are likely to benefit from an automatic feeder. You can program it to feed your kitty around the time that they usually meow at your bedroom door in the morning. Instead of bothering you, they’ll eat their meal and go on about their day, whether that means taking a nap, playing with toys, or stretching out in front of a window to sunbathe.


    5. Be Consistent

    Consistency is essential when it comes to getting your cat to stop meowing at your door in the morning. Without it, your cat won’t take routine seriously and you’ll never get to sleep in. Whatever tactics you decide to implement, be consistent with them for at least a week straight. If it doesn’t work, you can try something else but continue the routine no matter what you’re doing to ensure that you’re giving your attempts a fair shot. Do certain things at the same times, use the same tactics, and react in the same ways to any situations that happen at your door in the morning.

    divider 1 paws

    A Quick Recap

    There are many reasons that your cat might meow at your bedroom door in the morning. It’s important to gain an understanding of why they’re meowing in order to figure out solutions to the problem. You may have to employ more than one tactic to get your kitty to stay quiet while you sleep in. Good luck!

    See also:


    Featured Image Credit: New Africa, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    10 Best Pet Insurance for Cats (2025) – Unbiased Cost & Coverage Comparison

    Pet insurance is a controversial topic. Some people feel that it’s pointless, but those who use it know how handy it can be...

    6 Best Fresh Cat Food Delivery Services in the UK in 2025 – Reviews & Top Picks

    Most cat foods on supermarket shelves, whether they are dry or wet, tend to be processed and can contain artificial and less-than-ideal ingredients....

    We Chat With Courtney Hatt, Co-Founder of San Francisco’s First Cat Cafe

    San Francisco’s second tech boom has wrought profound change in a city that was built (and rebuilt) on profound change. Real estate markets...

    Tortie Point Siamese Cat: Info, Pictures, Facts & History

    Tortie Point Siamese cats are a variation of Siamese cats. They have a tortoiseshell coloration, named after the patterning of a tortoise’s shell;...

    More related

    My Cat Won’t Eat Dry Food, Should I Worry? 5 Vet-Verified Reasons

    Cat owners and toddler parents can agree on at least one thing: dealing with a picky eater is not easy. With preferences changing...

    Can Cats Get Pink Eye? Vet Reviewed Facts & FAQ

    A common eye condition cats can develop is conjunctivitis, more commonly known as pink eye. Every cat owner should know about the signs...

    Is It True That All Cats Have Eyebrow Whiskers? Vet-Verified Facts & FAQ

    One of the most distinct facial features of a cat would be the whiskers. While the most prominent whiskers on a cat are...

    6 Great Activities for Cats at the Beach & Vet-Reviewed Tips (With Pictures)

    If you’re planning on taking a vacation or day trip to the beach, the idea of leaving your cat behind is difficult. While...

    Keep reading

    Can Cats Eat Mums? Vet-Approved Risks & FAQ

    Chrysanthemums are popular flowers that make dynamic and colorful additions in your garden or in a vase. Due to their long and challenging-to-spell name, they are also affectionately known as “mums.” If your cat seems to be interested in your...

    Can Cats Eat Mums

    How to Use a Flea Comb on a Cat: 4 Vet-Reviewed Steps

    Cats are wonderful pets and generally don’t require much help from humans in the grooming and self-care department. However, our feline companions sometimes need a bit of assistance regarding things like brushing their teeth and ensuring that their coats remain...

    flea combing a tabby cat, looking for fleas

    How to Syringe Feed a Kitten: 5 Vet-Approved Steps & Safety Guide

    In some cases, syringe feeding a kitten may be necessary, and while this form of feeding isn’t the best, it is the only way to nourish some kittens. Syringe feeding is best done under the direction of a veterinarian, as...

    Kitten wrapped in a towel drinks medicine from a syringe

    8 Types of Cat Meows and What They Mean (With Videos)

    Cats can’t speak to us in our language, which means we need to learn their language if we want to have any hope of figuring out what they’re trying to tell us at any given time. Luckily, that’s easier to...

    close up cat meowing

    Can Cats Eat Mayo? Vet-Reviewed Nutrition Facts & Advice

    Mayo is a condiment that can be found in many people’s pantries and refrigerators. But what about cats? Can cats have mayonnaise? While it may add some flavor to food, it’s not a good idea to add mayo to your...

    Can Cats Eat Mayo

    10 Essential Cat Grooming Supplies To Get You Started

    So, you’re considering getting a new cat? Congratulations! If this is your first cat, you might wonder which supplies your new kitty will need once you bring them home. For example, what do you need to keep your cat clean...

    Norwegian Forest Cat Being Groomed While on Human

    Can Cats Eat Oats? Vet-Verified Nutritional Facts & FAQ

    Oats are commonly praised as nutritious for us to have for breakfast. Full of fiber, oatmeal fills us up and starts the day off right. It’s beneficial for us, but can cats have oats? Cats can eat oats, but it’s...

    Can Cats Eat Oats

    Why Is My Cat Biting Her Kittens? Vet-Approved Reasons & FAQ

    People with a cat that has had kittens for the first time may find themselves confused by some of the behavior mama cat displays after her babies are born. While watching a cat discover their maternal instincts is often adorable,...

    cat carrying its kitten_ightcube, Shutterstock