Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Wake Me Up Every Morning? 5 Vet-Reviewed Reasons

Share

cat sleeping with its owner on the bed

Some cats wake up their human companions in the wee hours of the night for whatever reason. There are also those that somehow know how to wake up their humans at the same time every morning, no matter what day of the week it is. Some people like to joke that cats must be able to tell time!

There are a few reasons that your cat might wake you up in the morning, but it isn’t that they are keeping an eye on your wall or bedside clock. Here are five interesting reasons that your cat is waking you up every morning.

divider cat paws 2 oct 2024

The 5 Possible Reasons Your Cat Wakes You Up Every Morning

1. Your Cat Is a Creature of Routine

Felines love routine, and they count on it to lead what they perceive as healthy and happy lives. Routine gives cats a sense of security and peace, so when their routines are disrupted, they can feel anxious and nervous. Part of a cat’s routine entails waking up at the same time, expecting meals at certain times, and even knowing when humans will come and go during the day. While not everything can be completely routine in a busy household, a cat will do their best to keep their own routine daily.

So, your cat might get used to you waking up at a certain time during the week for work, and once they do, they’ll make sure you wake up at about that same time every day, even on the weekends when you want to sleep in. They might decide that they enjoy waking up before dawn and ensure that you don’t miss that wonderful time of day yourself. If they adopt a routine of waking you up at a certain time every morning, they’re usually doing so more for themselves than for you.

What to Do About It

It can be tough to break a cat’s morning wake-up routine. You could close your door and hope that they won’t scratch at it and meow from outside, instead opting to keep themselves occupied until you arise. Another option is to make sure your cat has a cozy place to sleep right next to you so they feel okay about sleeping in whenever you do. You may still have to get up and feed them, though, even when there’s no alarm clock to contend with. Alternatively, you can use an automatic feeder that serves them breakfast just before their wake-up time, in the hope that they go straight to the bowl and not wake you up.

cat sleeping in bed
Image Credit: Deyan Georgiev, Shutterstock

2. Your Cat Is Hungry

A cat might decide to wake their human companion because they are feeling hungry and want food. If this is the case in your house, it could be because you forgot to put enough food out for the morning, you’ve changed their feeding schedule, you’re dealing with a quickly growing kitten, or you decided to sleep in after you would normally feed your cat in the morning.

Cats can learn this behavior in many ways. For example, if you get up at 4 a.m. for a week to take medication and feed your cat and then you go back to your normal routine, chances are that your kitty will keep waking you up at 4 a.m. to eat.

What to Do About It

Feed your cat at the same time every day, with no exceptions. This will help ensure that they know when to expect food and minimize the chance that they will try to wake you up because they feel that it’s time for it. You can always utilize an automatic feeder if your kitty insists on eating early in the morning when you are not ready to get up yet. An automatic feeder can also help maintain a strict daily feeding routine with little effort on your part.


3. Your Cat Wants Attention

Sometimes, a cat might decide to wake their human companions in the morning in an attempt to get uninterrupted attention because they’ve been lacking it. If you find that your schedule has been busier than usual or that something else is taking up a bit of the attention that you have given your cat in the past, you might get woken up in the morning.

What to Do About It

Dedicate the last 10 to 15 minutes (or more!) of your day to spending quality time with your cat. Play a short game, interact with toys, or provide cuddles, hugs, and back rubs. Don’t pay attention to anything else but your kitty, no matter how much attention you’ve shown them throughout the day. This should help set your cat’s expectations for your attention, and in turn, they’ll feel less of a need to wake you up later.

cat sleep in owner stomach
Image Credit: OKcamera, Shutterstock

4. Your Cat Is Bored

Bored cats will do just about anything to squelch that boredom, and waking up humans early in the morning is typically their best option. If your furry family member does not feel physically and mentally fulfilled, they can get extremely bored and try to wake you up for a reaction, if not to have a fun time together. Even negative reinforcement is something that cats will look for when they are bored. It’s something to help pass the time, after all.

What to Do About It

Make sure your kitty has plenty of toys to play with while you sleep. Keep a few toys in the closet or a drawer, and then every few days, rotate them with the ones that are available in the house. This will help ensure that your cat does not get too bored with the same old toys day in and day out. Ensure that you’re also spending time playing with your feline family member during the day, as this will help cut down on the boredom while you sleep.


5. Your Cat Is Unhappy With Their Living Arrangements

Your cat could be waking you up in the morning because they aren’t happy with one or more aspects of their living arrangements. Their litter box may not be as clean as they’d like it to be, their bedding needs to be cleaned, their favorite resting spot is cluttered, or they need a more comfortable spot to snooze throughout the night. Whatever the case, if your kitty is unhappy, they’ll show you in some way, even if that means interrupting your sleep.

divider cat paws 2 oct 2024

What to Do About It

Focus on all aspects of your cat’s living quarters. Is their litter box being kept clean? Do they always have access to clean water? Is food offered on routine? Is a soft, warm bed available for long slumbers? Are you spending enough quality time playing with your cat and giving them the attention they need? Making sure you can answer yes to all these questions should help ensure that your cat is happy with their living conditions and surroundings as time goes on.

A consultation with a vet is another option if you are concerned about your cat’s well-being or behavior.

If you have a question about your cat's health or behavior, why not Ask a Vet for Free with Catster. Our veterinary team answers reader questions and provides trusted advice to help you better understand your cat.

askavet on catster

divider cat paws 2 oct 2024

Conclusion

There are many reasons that your cat might be waking you up in the morning. Hopefully, with the help of this guide, you can narrow down the possibilities and determine exactly why. From there, you can figure out what to do about the problem so everyone, including your cat, can be happy in the coming years.


Featured Image Credit: Pixel Shot, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

The Original Space Invaders – Why Zero Respect for Personal Boundaries Is a Good Thing

Cats have a reputation for being independent, and in many ways they are. But anyone who has tried to work at a laptop...

How Cats Are Helping to Cure Cancer

When most people think about medical breakthroughs, they picture scientists in laboratories and clinical trials involving human patients. Few would imagine that the...

Ask Dr. Paola – My Cat Loves Eating Grass, But It Makes Her Vomit! (June 29, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

Learning to Speak Cat with Anthony Smith

Many cat lovers know me through Learn to Speak Cat and Cattitude – Doggonit, cartoons that explore the often mysterious, occasionally mischievous, and...

More related

Are Zebra Plants (Haworthia) Poisonous to Cats? Vet-Reviewed Houseplants Examined

Haworthia plants—also known as “zebra plants”—are stylish, easy-to-care-for houseplants popular with beginners and long-time plant lovers alike. If you have cats, it’s normal...

Pittsburgh Refrigerator Cat: The Myth Explained

Have you ever heard of the Pittsburgh refrigerator cat? If not, you’re certainly not alone. We hadn’t heard about it either. Don’t feel...

Why Is My Cat So Affectionate All of a Sudden? 4 Vet-Reviewed Reasons

We can all agree that receiving affection from our cats is rarely a bad thing. However, if your cat is suddenly affectionate, you...

Dilute Tortie: Cat Guide & 6 Interesting Facts (With Pictures)

The Dilute Tortoiseshell cat or “Dilute Tortie” are one of the most gorgeous and unique felines on the planet. They have a coat...

Keep reading

How Often Should I Feed My Cat? Vet-Reviewed Considerations & Tips

Next to feeding your cat just the right amount, you should also concern yourself with how often to feed your feline. There isn’t actually a one-size-fits-all answer for this. In many cases, it will depend on your schedule and your...

tabby cat eating cat food out of bowl inside

8 Best Cat Foods to Prevent Vomiting in 2026 – Reviews & Top Picks

One of the most frustrating things for a cat owner is when their cat is frequently vomiting. It will often be something simple like a hairball or a recent change in food and should pass quickly, but if it turns...

tabby cat eating from metal bowl

Why Does My Cat Lay Down to Drink Water? 6 Vet-Reviewed Reasons & Treatment

Cats will usually sit, stand, or lay on all four paws when having a drink, but there are times when you might see them having a proper lay down at the water bowl, not supported by their feet. This isn’t...

cat by a bowl

Why Are Tabby Cats So Vocal? 10 Vet Reviewed Reasons

Figuring out why your cat is meowing is a process of elimination. They meow to communicate with you, and your job is to figure out what they’re trying to tell you by seeing to all their needs and making sure...

cute orange tabby cat

Cat Diarrhea: Causes & Care Guide (Vet Answer)

If your cat has diarrhea, should you always see a vet? What if your cat has diarrhea but seems fine? Let's look at why cat diarrhea happens and what to do....
A small gray and white fluffy cat getting out of a litter box.

Why Is My Kitten Sneezing? 5 Vet Approved Reasons

Kittens are some of the most adorable creatures on earth. They often weigh just a few ounces at birth and quickly grow into sweet bundles of feline perfection. But kittens, just like human babies, sometimes sneeze, refuse to eat, and...

a kitten sneezing in pink background

Can Cats Eat Cheetos? Vet Approved Nutrition Facts & FAQ

We’ve all seen the Cheetos commercials with a cartoon jaguar. He’s technically a cat, so can cats eat Cheetos? Truthfully, even humans probably shouldn’t even eat Cheetos. They are chock-full of preservatives, artificial dyes, and harmful additives. The same sentiment...

Can Cats Eat Cheetos

How Many Times Can a Cat Get Pregnant in a Year? Vet-Reviewed Facts & FAQ

Cats are determined and very successful when it comes to mating. Currently, the only effective methods for preventing unwanted pregnancies, the exponential growth of unowned cat populations, and those getting handed into animal shelters is getting your cat spayed, or...

male hand touching the pregnant bacl and white cat's belly

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.