Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Clean Herself on Me? 4 Vet-Verified Reasons & When to Worry

Share

cat sleeping on owner's lap

Cats have quite a few strange behaviors. Even if you have been living with cats forever, you may still be surprised by their behavior every once in a while. For instance, some cats may clean themselves while lying in their owner’s lap.

Typically, when cats lie in our lap, we believe that they are cuddling with us. However, this sort of behavior proves a different point. In some cases, the cat may not even be paying attention to you!

As cat owners, we know how strangely cats can act—and how hard it can be to determine the intent behind your cat’s actions. Therefore, we put together this list of potential reasons that your cat may clean themselves while sitting in your lap and how to know whether you should be worried about this behavior.

divider 3 paws

The 4 Possible Reasons Your Cat Cleans Herself on You

1. You’re Comfortable

One of the most apparent reasons your feline may clean themselves on you is that you’re pretty comfortable. Cats will often groom themselves wherever they are the most comfortable. For many felines, that may be right on your lap!

It isn’t that they’re ignoring you. Grooming is simply a task that most cats enjoy, so many of them do it as often as possible. If that means fitting in a grooming schedule while they are also cuddling with you, so be it.

Furthermore, many cats may cuddle with you without the intent of grooming at first. Then, they may decide to groom after they relax with some cuddles.

person smelling cat
Image Credit: JensEnemark, Pixabay

2. It Releases Endorphins

Grooming releases endorphins. In other words, it makes your cat feel quite good. For this reason, many of them may decide to groom themselves in the middle of a cuddle session, which likely releases some oxytocin.

Because oxytocin is released when cats groom, many associate grooming with oxytocin release. Usually, oxytocin is also released when they are petted and cuddled (which is why they like that so much). Therefore, it only makes sense that they may start grooming whenever they begin to feel relaxed during a cuddle session.

This isn’t necessarily a bad thing. It can mean that your cat likes bonding with you, and they want to increase the good vibes!


3. They’re Bonding

Many cats will participate in allogrooming in the wild, which means that they groom each other. Of course, a cat does not get much practical benefit out of grooming another cat. It doesn’t keep them clean, after all. However, it does help mix two cats’ scents together, creating a bonding combined scent.

Cats primarily identify each other by scent. If you remove one cat from the household and reintroduce them after months or years, the other cats might not recognize them because they will smell so different. For instance, littermates will often not identify each other years later.

As you can see, it is pretty essential and ingrained in a cat’s behavior. However, your cat cannot exactly groom you—you don’t have any fur. While some cats will still attempt to groom their humans, others understand it isn’t quite the same. Still, it isn’t odd for many cats to feel the urge to groom, anyway. A cat might lick you a couple of times and then stop; in this case, your feline may decide to groom themselves since you are pretty ungroomable!

senior tabby cat sitting on person
Image Credit: Debra Anderson, Shutterstock

4. They’re in Pain

Because grooming releases endorphins, it is also a natural soothing behavior used as a pain reliever. Therefore, cats may groom even more when in pain or sick. Cats are extremely good at hiding their signs. They would need to hide their illnesses in the wild, or a predator may have taken advantage of their weakness. Covering up that they were in pain was vital to their survival. That isn’t much of a problem in today’s world.

However, cats still instinctively do it. Therefore, even if you don’t notice any other signs, your cat could still be overgrooming to handle pain or anxiety. They may still want to cuddle, but be in pain for one reason or another. In this way, they may decide to groom themselves while cuddling.

Seek veterinary advice if you’re concerned about your pet’s well-being.

divider 2 cats

When Should You Worry?

Typically, you do not need to worry about your cat grooming themselves while cuddling. It is a relatively normal behavior that is likely occurring because your cat is relaxed and happy. There is no reason to interrupt it. However, there are some cases where you may need to consider taking your cat to the vet.

One of these situations is overgrooming. If your feline is grooming themselves too much, it can signify various problems. Often, cats will overgroom if they feel anxious, for instance. Any source of pain can also be a source of overgrooming.

If your cat is genuinely overgrooming, they will start to pull out fur and even leave sores. If your cat is experiencing this problem, you should take them to the vet, as it can be a sign of underlying problems.

Occasionally, you should also pay extra attention when your cat begins grooming on you suddenly. While this isn’t always a problem (cats do change some of their habits without an underlying health issue, but based on environmental changes), it can also indicate a health problem. It may be the start of overgrooming, even if they are not yet losing fur or developing sores.

brown tabby cat with green eyes lying on the sofa, bites its nails
Image Credit: Magui RF, Shutterstock

divider 1 paws

How Can You Prevent This Behavior?

In many cases, you don’t need to prevent this behavior. It is normal and likely caused by your cat liking the cuddle session. However, if you do want to prevent your cat from grooming themselves on you, there are several steps you can take.

For example, you can try a distraction. This will often stop the cuddle session, so use this method wisely. You can throw a ball or shift to playing with your cat, typically making them stop cuddling and start playing.

With that said, these distractions don’t always work. In some cases, it is best to end the cuddle session as soon as they start grooming. Remove your cat from your lap and move elsewhere. After a few times, your cat will figure out why you stood up, though it is essential to be consistent.

Cats are intriguing animals who sometimes have odd interests and indulge in unusual behavior. Understanding them might be tough but providing a toy that fosters their instinctual needs and curiosities is simple.The Hepper Hi-Lo Cat Scratcher encourages playtime and offers a cat-appropriate place to scratch. 

No products found.

It’s unique 3-position design and cardboard scratch pad allow your cat to explore different levels, improves their health, satisfies natural feline impulses, and deters your cat from delving into places they should not. Show your cat how much you love and appreciate their quirks by gifting them the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!

divider 3 paws

Conclusion

Your cat may groom in your lap for a couple of reasons. First, they may decide that your lap is simply the most comfortable place to groom. It is where they feel safe. Second, they may groom naturally when they start to relax in your lap or attempt to bond with you.

However, because felines also groom for pain relief, grooming isn’t always as simple as it’s made out to be. Sometimes, cats may have underlying health problems that cause pain, so they’re attempting to “self-medicate” by grooming.

If your cat suddenly starts grooming in your lap and in other situations where they once didn’t, you may want to look at their behavior. Even if they don’t have fur loss or sores yet, they may develop them. When in doubt, always speak to a vet.

Related Reads:


Featured Image Credit: Karpova, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting with Devin About Here! Have a Kitten, Fostering, & Why Two Are Better Than One | Chatty Cattys, Episode 29

In this episode of Catster’s Chatty Cattys podcast, Nicole & Dr. Karyn sit down with Devin, the founder and one-woman show behind “Here...

Decoding The Cat Loaf: What It Means and When to Worry

Few cat behaviors have captured the internet quite like the loaf. Paws tucked neatly beneath the body, tail wrapped in, perfectly rectangular. As...

Your Cat Isn’t Picky – Their Nose Is Just Bored

If you’ve ever sighed while scraping uneaten cat food into the trash, you’re certainly not alone. Many cat owners know the routine: their...

Ask Dr. Paola – Help! My Kitten Won’t Use the Litter Box! (July 27, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

Why Does My Cat Sit By the Door? 5 Vet-Verified Reasons

To many cat owners, it may seem as if their beloved kitties intentionally and precisely plan their actions to confuse us! Many of...

15 Easy DIY Cardboard Cat Scratcher Plans To Make Today (With Pictures)

Cats aren’t hard to please creatures. All they want is a tasty treat now and then, interactive toys to challenge their minds, a...

Are Savannah Cats Legal in Pennsylvania? 2026 Guide

Despite their exotic looks and African wild cat lineage, Savannah cats are a domesticated cat breed that can make a great pet for...

How to Tell If Cats Are Bonded: 6 Vet-Verified Signs to Look For

There is no doubt that cats are mystical creatures that often march to the beat of their own drum. Some felines prefer to...

Keep reading

Can Cats Be Trained Like Dogs? Vet-Approved Tips & Tricks

Cats are independent creatures that like to do things on their own terms. However, they are also highly intelligent and can learn to do many things that we want to teach them. But can cats be trained like dogs can?...

young woman training cat in the kitchen

Can Cats Eat Banana Bread? Vet-Approved Facts & FAQ

There are precautions we need to take when sharing tasty treats with our feline friends. Sometimes, our food is a healthy snack, and other times, it can be harmful, so it’s essential to be informed before sharing new food with...

Can Cats Eat Banana Bread

11 Vet-Approved Cat Heart Facts: How Feline Hearts Compare to Ours

The size of a cat’s heart is, naturally, much smaller than that of a human, but it is just as important. It pumps oxygenated blood around the body while carrying carbon dioxide and other waste products away. Although much smaller...

female vet checking up the cat

Why Does My Cat Open Drawers? 8 Vet-Reviewed Tips to Stop Them

Cats can be a complete joy to own, but sometimes their inquisitive personalities can get them into trouble. This is often the case when they start getting into every drawer in your home, and while it can be cute at...

cat trying to open a drawer

Why Do Cats Like to Sit on Plastic Bags? 5 Interesting Reasons & Vet-Reviewed Safety Tips

It happens almost every time you go to the grocery store: You arrive home with plastic bags in hand and are greeted happily by your feline friend. You unpack everything, and while putting your groceries away, you hear that unmistakable...

British Shorthair Cat sitting on a plastic bag

Is Cyclamen Poisonous to Cats? Vet-Reviewed Houseplants Examined

Cyclamen is part of the primrose family and blooms sweet-smelling flowers that grow off long green stems above the leaves. This perennial plant dies down and is left with nothing but stubs during the summer months. Once fall comes around,...

Catster_Is Cyclamen Poisonous to Cats

Is It Possible to Transmit Ringworm from Cats to Humans? Vet-Verified Info & Care Tips

Nobody wants to deal with a fungal infection, especially when it is on your cat. Treating your cat’s ringworm can be a pain, but did you know it can put you at risk if you aren’t careful? That’s right; your...

Ringworm lesion in cat

Why Is My Cat Biting Me All of a Sudden? 8 Possible Reasons (Vet Verified)

If you’ve spent any amount of time around cats, you’ve probably experienced how fast they can go from purring in delight to digging their teeth into your unsuspecting hand. But why does my cat randomly bite me? While biting doesn’t...

tabby-cat-biting-the-hand-of-the-owner

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.