Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Does My Cat Clean Herself on Me? 4 Vet-Verified Reasons & When to Worry

cat sleeping on owner's lap

Cats have quite a few strange behaviors. Even if you have been living with cats forever, you may still be surprised by their behavior every once in a while. For instance, some cats may clean themselves while lying in their owner’s lap.

Typically, when cats lie in our lap, we believe that they are cuddling with us. However, this sort of behavior proves a different point. In some cases, the cat may not even be paying attention to you!

As cat owners, we know how strangely cats can act—and how hard it can be to determine the intent behind your cat’s actions. Therefore, we put together this list of potential reasons that your cat may clean themselves while sitting in your lap and how to know whether you should be worried about this behavior.

divider 3 paws

The 4 Possible Reasons Your Cat Cleans Herself on You

1. You’re Comfortable

One of the most apparent reasons your feline may clean themselves on you is that you’re pretty comfortable. Cats will often groom themselves wherever they are the most comfortable. For many felines, that may be right on your lap!

It isn’t that they’re ignoring you. Grooming is simply a task that most cats enjoy, so many of them do it as often as possible. If that means fitting in a grooming schedule while they are also cuddling with you, so be it.

Furthermore, many cats may cuddle with you without the intent of grooming at first. Then, they may decide to groom after they relax with some cuddles.

person smelling cat
Image Credit: JensEnemark, Pixabay

2. It Releases Endorphins

Grooming releases endorphins. In other words, it makes your cat feel quite good. For this reason, many of them may decide to groom themselves in the middle of a cuddle session, which likely releases some oxytocin.

Because oxytocin is released when cats groom, many associate grooming with oxytocin release. Usually, oxytocin is also released when they are petted and cuddled (which is why they like that so much). Therefore, it only makes sense that they may start grooming whenever they begin to feel relaxed during a cuddle session.

This isn’t necessarily a bad thing. It can mean that your cat likes bonding with you, and they want to increase the good vibes!


3. They’re Bonding

Many cats will participate in allogrooming in the wild, which means that they groom each other. Of course, a cat does not get much practical benefit out of grooming another cat. It doesn’t keep them clean, after all. However, it does help mix two cats’ scents together, creating a bonding combined scent.

Cats primarily identify each other by scent. If you remove one cat from the household and reintroduce them after months or years, the other cats might not recognize them because they will smell so different. For instance, littermates will often not identify each other years later.

As you can see, it is pretty essential and ingrained in a cat’s behavior. However, your cat cannot exactly groom you—you don’t have any fur. While some cats will still attempt to groom their humans, others understand it isn’t quite the same. Still, it isn’t odd for many cats to feel the urge to groom, anyway. A cat might lick you a couple of times and then stop; in this case, your feline may decide to groom themselves since you are pretty ungroomable!

senior tabby cat sitting on person
Image Credit: Debra Anderson, Shutterstock

4. They’re in Pain

Because grooming releases endorphins, it is also a natural soothing behavior used as a pain reliever. Therefore, cats may groom even more when in pain or sick. Cats are extremely good at hiding their signs. They would need to hide their illnesses in the wild, or a predator may have taken advantage of their weakness. Covering up that they were in pain was vital to their survival. That isn’t much of a problem in today’s world.

However, cats still instinctively do it. Therefore, even if you don’t notice any other signs, your cat could still be overgrooming to handle pain or anxiety. They may still want to cuddle but be in pain for one reason or another. In this way, they may decide to groom themselves while cuddling.

Seek veterinary advice if you’re concerned about your pet’s well-being.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

When Should You Worry?

Typically, you do not need to worry about your cat grooming themselves while cuddling. It is a relatively normal behavior that is likely occurring because your cat is relaxed and happy. There is no reason to interrupt it. However, there are some cases where you may need to consider taking your cat to the vet.

One of these situations is overgrooming. If your feline is grooming themselves too much, it can signify various problems. Often, cats will overgroom if they feel anxious, for instance. Any source of pain can also be a source of overgrooming.

If your cat is genuinely overgrooming, they will start to pull out fur and even leave sores. If your cat is experiencing this problem, you should take them to the vet, as it can be a sign of underlying problems.

Occasionally, you should also pay extra attention when your cat begins grooming on you suddenly. While this isn’t always a problem (cats do change some of their habits without an underlying health issue, but based on environmental changes), it can also indicate a health problem. It may be the start of overgrooming, even if they are not yet losing fur or developing sores.

brown tabby cat with green eyes lying on the sofa, bites its nails
Image Credit: Magui RF, Shutterstock

divider 1 paws

How Can You Prevent This Behavior?

In many cases, you don’t need to prevent this behavior. It is normal and likely caused by your cat liking the cuddle session. However, if you do want to prevent your cat from grooming themselves on you, there are several steps you can take.

For example, you can try a distraction. This will often stop the cuddle session, so use this method wisely. You can throw a ball or shift to playing with your cat, typically making them stop cuddling and start playing.

With that said, these distractions don’t always work. In some cases, it is best to end the cuddle session as soon as they start grooming. Remove your cat from your lap and move elsewhere. After a few times, your cat will figure out why you stood up, though it is essential to be consistent.

Cats are intriguing animals who sometimes have odd interests and indulge in unusual behavior. Understanding them might be tough but providing a toy that fosters their instinctual needs and curiosities is simple.The Hepper Hi-Lo Cat Scratcher encourages playtime and offers a cat-appropriate place to scratch. 

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
  • High, Low and Lower - A single cat scratch pad won't keep your cat engaged. 3 unique positions keeps...
  • Activates Muscles - The Hi Lo isn't just a cat nail file to stop the chief cat couch scratcher. The...

It’s unique 3-position design and cardboard scratch pad allow your cat to explore different levels, improves their health, satisfies natural feline impulses, and deters your cat from delving into places they should not. Show your cat how much you love and appreciate their quirks by gifting them the Hepper Hi-Lo Cat Scratcher.

At Catster, we’ve admired Hepper for many years, and decided to take a controlling ownership interest, so that we could benefit from the outstanding designs of this cool cat company!

divider 3 paws

Conclusion

Your cat may groom in your lap for several reasons. First, they may decide that your lap is simply the most comfortable place to groom. It is where they feel safe. Second, they may groom naturally when they start to relax in your lap or attempt to bond with you.

However, because felines also groom for pain relief, grooming isn’t always as simple as it’s made out to be. Sometimes, cats may have underlying health problems that cause pain, so they’re attempting to “self-medicate” by grooming.

If your cat suddenly starts grooming in your lap and in other situations where they once didn’t, you may want to look at their behavior. Even if they don’t have fur loss or sores yet, they may develop them. When in doubt, always speak to a vet.

Related Reads:


Featured Image Credit: Karpova, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Cat Grooming Challenges: Olga’s Battle With the Brush

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga. Brushing your cat’s coat keeps...

Can Cats Have Panic Attacks? Vet-Approved Facts & FAQ

Pet owners know that curiosity is a formidable driver of cat behavior. It’s almost like a challenge to them if you bring something...

Feline Idiopathic Cystitis in Cats: Signs, Causes, and Care

Urinary tract diseases are fairly common in cats, so it’s important for cat owners to be well-informed about this area of cat health....

History of the Manx Cat: Taking a Look at Their Past (Vet-Verified)

Manx cats are well known for their stubby or non-existent tails and their iconic striped coats. However, there is more to this breed...

More related

10 Styles of Cat Scratchers: The Perfect Fit for Your Kitty (With Pictures)

Scratching is a normal cat behavior. Cats scratch for various reasons, such as to express certain emotions, maintain their claws, or mark objects...

230 Adorable Scottish Fold Cat Names: Meaningful Ideas for Your Kitty

So, you added a Scottish Fold to your family! But after preparing for your new addition, you may not have decided on a...

10 Most Popular Vet Apps for Your Pet (2026 Update)

Pet apps have become all too familiar with the modern pet parent. With more and more people seeking virtual pet care services, we’ve...

ESA Doctors Review 2026: An Easier Way to Get a Legitimate Emotional Support Animal Letter

The ability of cats and other pets to help reduce stress, improve depression, and lessen anxiety is why Emotional Support Animals are protected...

Keep reading

Can Cats Eat Coconut? Vet-Reviewed Health Benefits & Risks

Coconut has made a name for itself in the last few decades as a health food, thanks to the nutrient density of everything from coconut water to coconut oil. Although it is technically a type of fruit called a dry...

Can Cats Eat Coconut

Why Are Cats Afraid of Water? Vet-Reviewed Facts & Useful Tips

Many cat owners have witnessed the displeasure that some cats derive from getting wet or being doused in water. While some cats like and even love water, for most owners, we really only see whether a cat loves or loathes...

cat staring at water

Nature’s Variety Instinct Cat Food Review of 2026: Recalls, Pros & Cons

Review Summary Nature’s Variety is the brand behind Instinct cat foods, available as wet canned food, dry kibble, and toppers. Its inspiration is knowing that raw diets have the potential to provide your cat with many different health benefits. It’s...

Instinct Cat Food Review

5 Best Fresh Cat Food Delivery Services in Australia in 2026 – Reviews & Top Picks

We love our cats here in the land down under, and we want the best for them. We’re always on the lookout for new and interesting ways to pamper our feline friends. One of the latest trends to hit Australia...

Cat eating fresh cat food

What Causes Chronic Diarrhea in Rescue Cats? 8 Vet-Verified Causes & Solutions

Rescue cats can make a wonderful addition to your family, because they are the most in need and often return the favor by being extremely friendly and affectionate toward their new owners. However, they can come with some baggage. Some...

cat in blue plastic litter box

10 Cornish Rex Health Issues You Should Know (Vet Answer)

The first Cornish Rex kitten was born in Cornwall, U.K., in the 1950s due to a genetic mutation.1 This breed is known for its very fine, short coat. While Cornish Rex cats are generally healthy, pet parents need to be...

Cornish rex cat sitting on the grass

Cat Poop Chart: Colors, Consistency & More (Vet-Reviewed)

We all know cleaning the litter box is an unpleasant but crucial part of pet ownership. You don’t want to spend more time around your cat’s waste than you have to, but as you’re cleaning the box, it’s worth taking...

Tabby cat sitting in a litter box and look to the camera

Could Cats Survive in a World Without Humans? Feline Independency Facts

Cats are highly independent pets that seem to enjoy being around humans, even if they don’t “need” us the way dogs and other pets do. That’s because, unlike other domesticated pets, cats are more “tame” than truly domesticated. If humans...

feral cat with ear tip clipped