Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Rub Their Faces on You? 3 Vet-Reviewed Reasons

Share

Gray cat licking owners face

A cat rubbing their face on you is one of the highest compliments you can receive from your furball, and it’s seriously adorable to boot. This behavior is called “bunting,” and it’s a common way cats greet their human companions, but why exactly do they greet us this way?

In this post, we share the three main reasons cats rub their faces on us and what it means for your relationship with your cat.

divider cats oct 2024

The 3 Reasons Why Cats Rub Their Faces on You

1. Marking You With Their Scent

Some of a cat’s scent glands are located in the cheeks, chin, and on the top of the head (there are more in the base of the tail and the paws), and when a cat rubs against something with their face, these glands release chemicals called pheromones onto you.

Depositing pheromones is a cat’s way of marking you as part of their territory and as a trusted and safe person, so it’s a real compliment! Your cat will continue to bunt you regularly to “reapply” those pheromones, especially when you get home and have new smells on you.

This ritual helps your cat to feel safe and secure and is a reflection of cats’ behavior in the wild, where they distribute scents among their social groups to create a sense of community.  It also helps them root out who is and isn’t a member of the colony.

cat walking next to its owner
Image By: Irina Kozorog, Shutterstock

2. Getting to Know You

In addition to marking you as “territory,” cats bunt to gain information about you. This kind of bunting tends to happen when a cat is meeting someone for the first time, and it is a cat’s way of figuring out who you are and what you’re about.

However, this is more of an “assessment” rather than an invitation to be petted, so it’s best to avoid petting a cat right away if it’s the first time you’re meeting them. Let them do their thing, and if they keep coming back to you, then you can try petting them.


3. Getting Your Attention

Since cats can’t verbally communicate with you, they find other ways to let you know they want or need something, including vocalizing, following you about incessantly, and bunting you or objects like cupboards (where they know their food is).

This typically happens around routine times, like when you feed your cat, and it’s an indication that you should probably check their food bowl, water bowl, or litter box in case it needs a clean-out. As you get to know your cat, it should start to get easier to tell what your cat is trying to communicate when they rub on you or objects.

cat rubbing against owner
Photo Credit: Irina Kozorog, Shutterstock

Other Reasons Cats Rub Against You (or Things)

When healthy cats bunt, it’s either a sign of affection or a means of marking you or letting you know they need something. However, if a cat isn’t feeling so good, they may rub against you to alert you to it.

Uncharacteristic, aggressive rubbing in particular against people or objects can be a sign of illness, so you’ll want to get this checked out by a vet.

Keep an eye out for these other signs that your cat may not be feeling their finest:
  • Excessive vocalization
  • Head tilting
  • Changes in eating or drinking habits
  • Changes in bathroom habits
  • Eye flicking
  • Losing weight
  • Lethargy
  • Confusion
  • Vomiting
  • Diarrhea
  • Overgrooming
  • Hiding away
  • Sitting in a hunched position

divider 2 cats

Conclusion

It’s fascinating to see how cats interact with humans and communicate to us their affection and needs, and tuning in to your cat’s cues can really help you understand them better and strengthen your bond.

However, if your cat has started acting out of character, like rubbing aggressively against you or showing signs of illness, please get them checked out by a vet.

See also:


Featured Image Credit: Caterina Trimarchi, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting with Devin About Here! Have a Kitten, Fostering, & Why Two Are Better Than One | Chatty Cattys, Episode 29

In this episode of Catster’s Chatty Cattys podcast, Nicole & Dr. Karyn sit down with Devin, the founder and one-woman show behind “Here...

Decoding The Cat Loaf: What It Means and When to Worry

Few cat behaviors have captured the internet quite like the loaf. Paws tucked neatly beneath the body, tail wrapped in, perfectly rectangular. As...

Your Cat Isn’t Picky – Their Nose Is Just Bored

If you’ve ever sighed while scraping uneaten cat food into the trash, you’re certainly not alone. Many cat owners know the routine: their...

Ask Dr. Paola – Help! My Kitten Won’t Use the Litter Box! (July 27, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

History of Tuxedo Cats – Taking a Look at Their Past

With their gorgeous black and white coats, tuxedo cats appear ready for a night on the town. Anyone can recognize a tuxedo cat...

7 Cat Haircut Styles for Inspiration (With Pictures)

While most cats don’t need a haircut, sometimes you might still need to book a trip to the groomer. Getting your cat’s hair...

Why Does My Cat Move Their Water Bowl? 4 Vet Verified Reasons

Cats are curious creatures. They are entertaining but can certainly be a challenge at times. Cats can also leave you scratching your head...

Why Is My Cat “Fur Mowing”? Vet-Reviewed Causes & Treatments Explained

If you notice that your cat is grooming themselves excessively or if you’re asking yourself, “Why does my cat pull out his fur?”,...

Keep reading

Why Is My Cat Squeaking Instead of Meowing? Vet-Verified Info & Reasons

Cats make all kinds of noises to communicate with their owners and each other. Some cats have resounding meows that owners can hear from around the house, and others will softly chirp or squeak to “talk”. All these noises are...

cat meowing

How to Keep My Cat from Using the Dog Door: 10 Vet-Verified Tips & Tricks

Cats are curious creatures, and they can become attracted to using the dog door for various reasons, such as exploring new areas, following their canine siblings, or seeking an escape route. However, allowing your cat to use the dog door...

cat looking curiously on the pet door

10 Best Cat Foods for Picky Cats in Canada in 2026: Reviews & Top Picks

Having a cat that’s a picky eater can be stressful. Your pet deserves the very best nutrition, but this can be challenging when your cat seems to turn their nose up at everything that you put in their bowl. These...

cat eating

How Often Should You Wash a Cat’s Bed: Vet-Reviewed Tips & Tricks

Just like you should wash your bedding every week or two, the same is true for your cat’s bedding. Ideally, you’ll want to wash it once a week, but if they don’t spend all that much time using it, you...

Cat near a Washing Machine

How to Bathe a Sphynx Cat: 8 Vet-Reviewed Tips & Advice

It’s easy to assume that a Sphynx cat would require less maintenance than a furry cat, but owners of these hairless cats will know that the opposite is true. Sphynx cats need regular bathing to keep their sensitive and delicate...

Hairless Cat in Towel

Can Cats Eat Cilantro? Vet-Reviewed Nutritional Facts & FAQ

Cilantro is a popular herb used in cooking all around the world, but can cats eat cilantro? The bottom line is that cats can eat cilantro without a problem, but they do not need cilantro in their diets to maintain...

Can Cats Eat Cilantro

10 Best Flea Drops for Cats in 2026 – Reviews & Top Picks

Providing solid flea protection for cats is vital. Flea bites cause itching and make cats scratch and bite themselves, which can lead to skin infections. These tiny parasites can transmit disease-causing bacteria and tapeworms to cats. Fleas are so problematic...

Woman injecting cat product to prevent from flea treament

Why Is My Cat Acting Weird? 5 Vet-Reviewed Reasons

Some cats display what many owners would consider odd or weird behavior regularly. Others settle into a routine and can be quite predictable. This predictability makes changes in behavior even more obvious. If your cat is showing sudden changes in...

a woman holding a cat on her lap

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.