Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Cats & Stalking: Why Do They Do It? 4 Vet-Reviewed Reasons

Share

bengal cat hiding in a drawer

It’s happened to all cat parents—you’re walking through the house, minding your own business, when you notice your kitty is stalking you intently before they suddenly strike, attacking your ankles! You’ve also seen your feline stalking its toys, bugs, and even mice. But why do cats stalk things?

Turns out there are a few reasons, but the best explanation is that as hunters, it’s just in their nature. Want to learn more about cat stalking and why it happens? We’ll share the possible reasons felines are prone to this behavior and how you can discourage it if it’s leading to your ankles being constantly attacked.

divider 3 paws

Top 4 Reasons Why Cats Stalk

Your cat has a few reasons for its stalking behavior, but a big chunk of the cause is that it’s in your pet’s DNA, and instincts are hard to ignore. As ambush predators, cats need to stalk their prey and conceal their presence as best as possible to maximize the chances of success.

1. Natural Instinct

Did you know that your kitty shares 95.6% of its DNA with tigers1? It’s true! It’s theorized that domesticated and big wild cats came from the same ancestor, but house cats diverged from the family tree roughly 10.8 million years ago. But that shared DNA means your cute little kitty still has the instincts of a wild predator.

You’d think that since your cat doesn’t need to stalk and hunt down prey to be fed, they would have lost the urge for the behavior, but it’s not that simple. Your cat’s body is built to be a stealthy predator, and their brain is naturally hardwired toward stalking, hunting, and pouncing. So, when your kitty stalks you or one of their toys, it’s because that instinct has kicked in. Cats also don’t mind hunting even when satiated, so being well-fed doesn’t mean a cat will stop stalking “prey” around the house.


2. Redirected Aggression

Though it’s not a well-accepted consensus, some theories postulate that felines can get frustrated just like us2. But unlike us, they don’t have many outlets to express that frustration. Whereas we would punch a pillow, hit the gym, or even yell, your cat is much more limited in their options for releasing frustration. Sometimes, cats resort to aggressive behaviors when they are agitated. There are also instances where a cat may end up redirecting their aggression on their humans, and they may attack you out of the blue in response to another stressor.

Cat hiding behind curtain
Image by: llaszlo, Shutterstock

3. Learned Behavior

Our feline friends are quite intelligent, and they learn from watching us. So, if your cat routinely stalks and attacks your ankles, take a look at your response to this behavior. If you give your kitty attention after they do this (positive or negative) or start playing with them, that’s positive reinforcement, and your pet will continue to stalk you. For instance, if your cat stalks your ankles and you offer them a treat, they will quickly learn that stalking you will result in a positive experience for them.


4. Boredom

Sometimes your kitty goes into stalking mode because they’re simply bored. If your cat isn’t getting enough mental and physical stimulation, it can easily lead to you or other things being stalked. You might think your cat doesn’t need a lot of exercise—after all, felines spend the majority of the day sleeping—but that isn’t true.

Our feline friends need daily activity and require mental stimulation too. And if they don’t get enough of either, they can get up to mischief. Therefore, it’s important to ensure your cat has sufficient avenues to channel their boredom, such as cat wheels, cat trees, interactive toys, or dedicated playtime with you.

cat in a hiding
Image by: Chris Yang, Unsplash

divider cat paws 2 oct 2024

How to Discourage Your Cat From Stalking

Remember that stalking is a natural instinct for our cats, so you wouldn’t be able to prevent it entirely. But if your kitty has taken to stalking your ankles every time you move, you can discourage them from doing that.

The best ways to do this are by:
  • Offering your cat plenty of toys to practice hunting on.
  • Making sure your cat is getting plenty of exercise and entertainment.
  • Ignoring the cat when they attack so that there’s no positive reinforcement.

Looking for toys that will cater to the many needs of your cat? The Hepper Hi-lo Cat Scratcher is one of our favorite cat products, and it will encourage your cat to get active. Its clever three-angle design offers multiple ways for your cat to climb, stretch, and exercise. Made of a sturdy plywood base and a replacement cardboard insert, this scratcher is an option that cats can enjoy for years to come. If your cat requires a little encouragement for self-play, the Hepper Catnip Mice Toy Set is a fantastic choice for their instinctual needs. Made with natural, bite-resistant hessian fabric and filled with organic catnip. Cats can satisfy their natural prey instincts while getting the physical activity they need to thrive. 

Image Product Details
Great for Exercise Hepper Hi-Lo Cat Scratcher Hepper Hi-Lo Cat Scratcher
  • Multi-level play
  • Promotes exercise
  • Long-lasting material
  • Encourages Self-Play Hepper Catnip Mice Toy Set Hepper Catnip Mice Toy Set
  • Contains catnip
  • Kitten safe
  • Satisfies prey instinct
  • At Catster, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

    For especially problematic cats, the services of a professional (your veterinarian or a cat behaviorist) are advised. Remember that some cats display an increased amount of aggression and hyperactivity when they are medically unwell. For instance, cats with hyperthyroidism can be easily agitated and are often quick to attack.

    divider 2 cats

    Final Thoughts

    While there are a few reasons that cats like stalking, the biggest reason is that it’s simply a part of their DNA. Since our domesticated kitties share so much DNA with big wild cats, stalking is an instinctive behavior they need to engage in. Your cat might also be practicing the fine art of stalking for other reasons, such as boredom, redirected aggression, or because they want your attention.

    No matter the reason, though, this is natural feline behavior. While you likely won’t be able to curb it entirely, you may want to discourage your pet from stalking you while you move through the house if that has become a problem. The best ways to do this are by redirection (in the form of toys as alternatives to stalk), providing plenty of exercise for your kitty, and not giving your cat positive reinforcement.

    Finally, do not hesitate to seek professional help if your cat seems overly agitated and aggressive, as these can be signs of an underlying health issue.


    Featured Image Credit: Svetlana Rey, Shutterstock

    Want content like this delivered to you?

    Sign Up For Our Newsletter

    News, insights, expert advice, and everything cat

    * By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




    How useful was this post?

    Click on a star to rate (you can leave written feedback after clicking submit)

    Help us improve Catster for pet parents!

    Your feedback really matters.

    What did you like about this post? Also how can we improve it?

    Join the conversation

    Leave a Reply

    You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


    Talk With A Vet Online

    Peace of mind,
    anywhere, anytime

    Affordable vet advice

    What Feral Cats Actually Need From the People Who Feed Them

    Feral cats are everywhere. Slipping between parked cars, darting under porches, appearing briefly at dusk before vanishing again. Most people see them, feel...

    Capturing Catstanbul

    Istanbul – famous for its bustling markets, unique architecture, and vibrant culture, there is one more feature of this Mediterranean capital that deserves...

    Ask Dr. Paola – Help! My Male Cat Gets Into Fights! (March 9, 2026)

    Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

    Why Your Cat’s Poop Smells Like a Biohazard

    Nobody enjoys litter box duty, but sometimes it gets unbearable. The smell hits you from across the room. You’re scooping faster, lighting candles,...

    More related

    How Do Cats Run? The Amazingly Complex Details! (Vet-Verified)

    Cats are impressive in a multitude of ways, not least in how they make feats like climbing and running look easy. Cat parents...

    9 Best Cat-Proof Trash Cans in 2026 – Reviews & Top Picks

    We all adore our cats, but we don’t always adore their behavior. Kitty curiosity can lead to many a perilous situation, including your...

    DIY Cat Shampoo: 3 Homemade Recipes With Simple Ingredients

    As a cat owner, you usually don’t need to worry about giving your cat a bath all that often. But sometimes it’s necessary—perhaps...

    9 Health Risks for Overweight Cats (Vet Answer)

    “Chonky” cats, though rather adorable, may be prone to serious health risks due to being overweight. Nearly 60% of cats in North America...

    Keep reading

    Are Zebra Plants (Haworthia) Poisonous to Cats? Vet-Reviewed Houseplants Examined

    Haworthia plants—also known as “zebra plants”—are stylish, easy-to-care-for houseplants popular with beginners and long-time plant lovers alike. If you have cats, it’s normal to want to get the lowdown on which plants may be harmful to them. Fortunately, Haworthias are...

    Catster_Are Zebra Plants Poisonous to Cats

    Special Kitty Cat Food Review of 2026: Recalls, Pros & Cons

    Special Kitty Cat Food Review Summary Walmart is known for many things. It sells affordable products that allow regular people to make ends meet, but it’s not exactly known for having the highest-quality offerings. That also sums up its store-brand...

    Solid Gold Cat Food Review

    How Many Muscles Does a Cat Have in Each Ear? Vet-Reviewed Anatomy (With Infographic)

    When it comes to dogs, we all know how good their senses are, especially for smelling and hearing. But in this regard, cats are similar to their canine counterparts and even have a few epic secrets of their own. A...

    A man's hand scratches a fluffy cat behind the ear

    What Is a Normal Heart Rate for a Cat? Vet-Approved Facts & Health Tips

    Cats have smaller bodies than we do, so it’s only natural that they’d have faster heart rates. The normal cat resting heart rate is between 160–220 beats per minute (bpm). Recent physical activity will influence a cat’s heart rate, so...

    veterinarians examining a grey cat

    Can Cats Eat Melatonin? Vet Recommendations & Facts

    If you regularly have insomnia, chances are you’re familiar with the supplement melatonin. Melatonin is widely used for insomnia because it’s effective (and necessary) for regulating one’s sleep cycle. As a cat parent, you may have wondered if your cat...

    Can Cats Eat Melatonin

    Can Cats Eat Sesame Seeds? Vet Approved Nutrition Advice

    Sesame seeds are fairly nutritious for humans and many other omnivores. But what about cats? Can cats eat sesame seeds? Although sesame seeds don’t contain any toxic or harmful properties, they are not a food that’s easily digestible for cats....

    Can Cats Eat Sesame Seeds

    Why Is My Cat Biting Her Kittens? Vet-Approved Reasons & FAQ

    People with a cat that has had kittens for the first time may find themselves confused by some of the behavior mama cat displays after her babies are born. While watching a cat discover their maternal instincts is often adorable,...

    cat carrying its kitten_ightcube, Shutterstock

    Can Cats Be Allergic to Humans? Vet-Reviewed Facts

    Approximately 10% to 20% of the population is allergic to cats and dogs. Of course, people can be allergic to far more than just pets. We can be allergic to different foods, pollen, dust, mold, etc. While everyone knows that...

    tabby cat sneezing

    Love Cats? So Do We! Join the Catster Community

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




    Sign up for the Catster Email Newsletter

    Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.