Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Why Do Cats Rub Against You? 4 Vet-Verified Reasons For This Behavior

cat rubbing against owner

One of the most heart-warming feelings is a kitty rubbing up against you, asking to be pet. But have you ever stopped to wonder what those gestures mean in cat language? There are two main ways a cat rubs their human friends—something called head bunting and leg rubbing.

Body language can teach you so many important things about how your cat feels. When they give attention, it’s only natural to reciprocate. But what if it’s not the attention they seek? Find out what each of these actions means so you can better decode kitty speak.

divider cat faces oct 2024

Cats & Olfactory Senses

Smell is your cat’s primary sense. They use scent more than any of the others to learn things about their surroundings. Unlike people who only have 5 million odor sensors, cats have over 200 million! While they use their nose to navigate their surroundings, they also leave a trail of their own.

Cats have scent glands on their face (among other places), and whenever a cat rubs their head on you in a loving manner, they’re essentially transferring their scent onto you—kind of a claiming tactic (aw!).

divider cat faces oct 2024

Types of Cat Rubbing

There is a different meaning to each way your feline approaches you. Most commonly, when a kitty rubs against your leg or hand—they’re trying to accomplish something more than just being affectionate. It’s a means of communication, but what are they trying to say?

1. Head Bunting

We’ve all been bunted before—your cat just comes up and forces you to pet them by pushing their head into your palm. But are they demanding attention, or is it something more?

Bunting is a well observed trait—big cats do this to each other in the wild. Another term for the behavior is “allorubbing.” They use this method to gather your scent and leave their own on you. It’s very much a territorial, lovable gesture.

Ultimately, your cat is saying that you’re part of their circle, and they left their mark to prove it’s true.

cat rubbing face on man's leg
Image Credit: AlenaBalotnik, Shutterstock

2. Leg Rubbing

Leg rubbing is something even people who don’t own cats have probably encountered. This is a greeting to say hello—but it’s also a way to mark you, or to grab your attention (if it’s worked before for this purpose). Some cats will do this to strangers if they’re extra friendly, but most reserve this behavior for their humans.

You might find that they rub on your legs when they are welcoming you or when they’re hungry. We’ve all tripped over our cats as they weave through our legs, begging for food or scratches with loud meows. Cats will even rub against inanimate objects in this manner.

While it can be a nuisance when we’re in a hurry, it’s an adorable gesture from our feline friends that every cat lover can appreciate.


3. Rolling

When a cat is rolling, it’s often a sign of happiness and contentment. You might find them rolling to show you their belly when you enter the room. This is likely your cat’s way of saying they’re pleased with whatever is going on, and they’re excited to see you.

If you’re lying next to your kitty, they may roll onto you while purring. They are comfortable, cozy, and love their current company. Be careful, though—we all know how one accidental touch of the tummy can send your cat into attack mode, gloves off!

domesticated orange tabby cat rolling around in the dirt
Image Credit: Fitzgerald, Shutterstock

4. Smelling or Rubbing on Human Feet

If your feet are sweating or secreting any scents, you might not always smell it, but your kitties do.

If you’re relaxing in your recliner and your cat won’t stop rubbing and sniffing your feet, they are probably just checking out the scents your body is putting off. They may want to contribute to these scents by giving you some of their own.

divider cat faces oct 2024

Final Thoughts

So, now we know that almost all feline rubbing has to do with marking. It is yet another way cats can use scent glands to show possession—both of other beings and their territory.

Kitties have interesting body language—including their bunting and marking. It is fascinating just how they perceive us, and it is always best to know how they feel about you. Rubbing against you means they leave their stamp of approval—and that should make you feel special.

Sources

Related Reads: 


Featured Image Credit: Irina Kozorog, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

2 Responses

    1. Hi Cristy,

      Thank you for your question! It's quite common for cats to rub their heads as a sign of affection or to mark their territory, but the sudden bite might be their way of playing or communicating.

      For more insights, I recommend checking out this article:
      – https://www.catster.com/cat-behavior/why-does-my-cat-bite-my-feet/

      Kind Regards

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

How Much Litter Should You Put in the Litter Box? Facts & FAQ

In general, you should add about 2–3 inches of litter in your litter box. Of course, the exact amount will depend on the...

We Chat With Hannah Shaw, the “Neonatal Kitten Warrior”

More than a decade ago, Hannah Shaw was walking along a street in Philadelphia when she looked up into a tree and saw...

Are Scented Candles Safe for Cats? Vet-Verified Facts & Info

Cats like to investigate everything, especially if movement catches their eye or they experience new sounds or smells. Sometimes, this curiosity can get...

Can You Give Cats Human Pain Medication? Our Vet Explains

Seeing animals in pain has to be one of the worst things a pet owner can experience, and we want to be able...

More related

What Is Cat Nuzzling? 4 Vet-Approved Behavior Explanations & Info

For most cat parents, it warms their hearts for their cat to climb up in their lap and nuzzle their necks or anywhere...

Does My Cat Need a Catio? Types, Pros, Cons & FAQ

Catios are purpose-built enclosed places for cats to enjoy the outside world safely and securely. Felines that spend time in a catio get...

Do Cats Run Away to Die? Vet-Reviewed Feline Behavior

There’s no shortage of exciting ideas about what extra senses cats have. Some people have even heard that cats can sense when they...

Persian Kittens For Sale in Arkansas: Breeders List 2025

Excited Cats advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it...

Keep reading

How Long Can You Leave Wet Cat Food Out? Vet-Verified Health & Safety Info

The clock starts ticking as soon as you open your cat’s can of food. Feline wet food will grow bacteria, accumulate bacterial toxins, and spoil much faster than dry food. Generally, wet cat food can only stay out for around...

cat eating wet tuna food

What Is High-Rise Syndrome? Cat Balcony Safety Explained

Cats have a way of turning a clumsy fall into a graceful landing by hitting the ground on all fours with their dignity well intact. While it’s true that they have a natural ability to position themselves during a fall...

cat sitting on the roof

How to Litter Train a Stray Cat: 9 Vet-Reviewed Tips & Tricks

Although cats are very clean animals and respond well to litter training, you might need to show them the ropes if you bring a stray cat home. While adopting a stray cat can be a rewarding experience, first ensure they...

orange cat beside litter box

Can Cats Eat Frosting? Vet-Reviewed Facts & FAQ

Frosting is a delicious topping on cupcakes, cakes, and cookies. With its main ingredients of sugar, butter, and cream, it’s a sweet, tasty addition that is sure to make anyone want more. If you’re a cat parent, you’ve probably encountered...

Can Cats Eat Frosting

Why Is My Spayed Female Cat Yowling? 6 Vet-Reviewed Reasons & Solutions

If you’ve recently had your female cat spayed, you might’ve thought it would remedy her yowling. Once several weeks have passed, your cat is no longer in post-operative recovery and is no longer experiencing heat, so she would have no...

Cat with mouth wide open

Kittens Meowing: When, How, & Why Baby Cat’s Meow (Vet-Approved)

Kittens rely on meowing to communicate their wants, needs, and feelings. Most kittens meow at their siblings and mothers for the first few weeks of their lives but they primarily meow at humans as adults. A kitten’s meows can have...

cat-meowing-or-trilling-by-the-door

Can Cats Eat Nuts? Vet Approved Facts & Safety Guide

Cats can enjoy eating many different kinds of foods. With that being said, cat owners must still be mindful of what types of food and treats their cats eat because certain foods can still be bad for cats, even if...

Can Cats Eat Nuts

Why Does My Cat Knock Over the Water Bowl? 5 Reasons & What to Do

You’ve heard that cats don’t like water, so you might wonder why your cat likes to dip their paws in their water or dump over their water bowl continually. Some cats are actually curious about the water, especially as kittens....

bengal cat playing water in the bowl