Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Shy Cats Explained: Possible Causes & Vet-Approved Tips to Help

By Kathryn Copeland · Reviewed & fact-checked by Dr. Paola CuevasVet Approved
Dr. Paola Cuevas
Reviewed & Fact-Checked byDr. Paola CuevasMVZ (Veterinarian)
Dr. Paola Cuevas is the Senior In-House Veterinarian at Pangolia, the parent company of Catster. She has over 18 years of experience as a veterinarian and animal behaviorist. Paola's focus is on preventive medicine and animal welfare. Paola has a large range of skills in from diagnostic imaging to nutrition and clinical pathology. Paola enjoys sharing her extensive knowledge of animal training with our Catster readers and is always happy to answer reader questions as our in-house veterinarian.View authorThe information is current and up-to-date in accordance with the latest veterinarian research. Read about our vets
Share
woman petting a scared and shy cat

Cats are like snowflakes: Each is beautiful and unique in their own way. Some cats are relaxed and calm much of the time, while others are energetic and silly.

But some cats are shy and seem quite anxious; besides cowering in a closet during a thunderstorm, they’ll run away to hide just when someone knocks on your door.

Whether your adult cat that you’ve had for 5 years is a shy cat or you’ve just adopted one, we discuss here how to help give your cat more confidence and adjust to their new home.

divider 3 paws

Why Is My Cat So Shy?

Most cats are a bit shy, and they are not fond of change and prefer things to stay the same. When something occurs that they aren’t sure of or accustomed to, they will usually hide, which is a perfectly normal response from a scared cat.

But some cats are quite timid, and there are several reasons for this.

Lack of Desensitization

From as young of an age as possible, kittens must be desensitized and socialized by being exposed to new sights, sounds, people, objects, and other animals. This teaches them that new things aren’t necessarily scary. Desensitization is a continuous process, and if your cat wasn’t socialized well as a kitten, they will be more fearful of new people and situations, making for a shy adult cat.

The Cat’s Temperament

There are cats that are just naturally shy. Among people, there are extroverts and introverts, so some cats tend to be more introverted than others.

shy cat in bucket
Image By: TungCheung, Shutterstock

Underlying Illness

If the shyness seems to have occurred recently and they veer away from you when you attempt to pet them or pick them up, there’s the potential for an underlying illness.

Your cat might also be in pain or not feeling well, which will make them naturally hide and stay away from people.

The Cat’s Breed

Certain breeds have specific temperaments, such as Bengals, which are intensely energetic, and Persians, which are super calm. Some breeds love attention, while others prefer to keep to themselves, which might be misconstrued as shyness.

Noisy Household

This issue can definitely affect introverted cats. If your home tends to be noisy and rather chaotic at times, it is likely too much for a shy cat.

Some cats can handle a great deal of noise and the commotion of people coming and going. However, other cats will become overstimulated and overwhelmed and will look for a quiet place to hide.

Past Experiences

Adopted cats from a rescue have uncertain backgrounds and sometimes come from abusive or neglectful homes. Perhaps you adopted a stray cat that just needs time to get used to being around people.

Many of these cats are quite scared of humans because of their history and need time to learn to trust anyone.

shy-playful-cat_shutterstock_Kirill-Gorshkov-copy-scaled-1
Image Credit: Kirill-Gorshkov, Shutterstock
divider 3 paws

How to Get a Shy Cat to Trust You

Getting a shy cat to come to you and trust you takes time and patience. This is the scenario that you’ll be dealing with whenever you bring home a new cat.

Your first steps will always be to give your cat time to adjust to their new surroundings and not force any kind of interaction with them.

1. Set Up a Safe Place

This is a good rule whether your new cat is shy or not. In fact, if they’re coming from a shelter, you might not have a great idea of your new cat’s temperament.

You should have a room set up for your cat before you bring them home. It should be pet-proof and have a cat tree, a scratching post, toys, food, water, and a litter box. Let your cat get used to their safe and quiet room. You can open the door after a few days so they can come out and explore the rest of the place when they’re ready.

Consider placing cardboard boxes in a few locations throughout your home to give your cat places to hide if they are startled.


2. Do a Slow Introduction

You’ll need to take things slowly and steadily to get your cat to like you. Go into your cat’s room and sit nearby. If they are under a piece of furniture, sit on the floor so they can see you.

Speak to them in a calm voice—even try reading out loud from a book. This way, they’ll become familiar with your scent and voice. Don’t attempt to touch them unless they approach you, but even then, if they shy away from your hand when you reach out, don’t force it.

Your cat needs to hide for now; after all, they are in a strange place with strange smells and sounds, and they will need to add their scent, which they do by rubbing everything.

Allowing your cat to come to you on their own terms will help give them confidence.

a happy kid petting a cat at home
Image Credit: FamVeld, Shutterstock

3. Learn Their Body Language

Become familiar with your cat’s body language. They will display their mood in subtle and not-so-subtle ways.

The signs of a stressed cat:

  • Eyes: Wide or narrowed
  • Ears: In “airplane” mode (ears rotated to the sides, angled backward)
  • Whiskers: Might be pushed forward
  • Tail: Held close to their body or thrashing and thumping
  • Body: Stiff and tense low to the ground

Signs of a scared cat:

  • Eyes: Wide eyes and dilated pupils
  • Ears: Angled sideways or backward (truly scared cats will have them pinned back)
  • Tail: Wrapped around them tightly
  • Body: Crouching low and making themselves as small as possible

If your cat is hissing or growling, you should know to keep away.


4. Give Them Plenty of Treats

Using treats to bribe your cat to come to you might work; it just depends on how freaked out they are. However, it is not recommended to offer them a treat if you notice that they are nervous or scared because you will be reinforcing that exact behavior. Instead, give them space, and allow them to enjoy the treat while getting used to your presence. Lickable treats are ideal for enticing your cat. But you might need to put the treat on a plate and then back away to give your cat space until they're ready to come closer. You can work on gradually reducing the distance between you and the cat, but you should not rush it, especially at the beginning. The focus should be on calm behavior and allowing the cat to get closer on their terms.


5. Get Them Appropriate Toys

As long as your cat isn’t seriously stressed or scared, playing with toys near them might make them forget that they’re shy. Feather wands, fishing line toys, springs, and catnip mice can be effective lures for most cats.

cat lying next to a toy
Image Credit: I.K.Media, Shutterstock
divider 3 paws

How to Socialize a Shy Cat

The previous tips will help your shy cat learn that you are not a threat, but we have extra tips to help further socialize your cat, which will also give them more confidence.

Building a shy cat’s confidence will still require patience, as they should never be forced into a situation that makes them uncomfortable.

1. Ask a Friend for a Favor

If your cat hides when you have guests over, you’ll need to start slowly. Remember that when someone visits, your cat might be startled by the loud knocking or doorbell, as well as the kind of boisterousness that comes with a visitor.

Ask a friend or a relative who doesn’t live in your home to visit, but ask them to knock gently and enter the home quietly. Request that they sit on the floor and not stare at or try to touch your cat. Give them treats and/or toys, and see if they can draw your cat out of hiding. This will hopefully start to show your cat that guests can be trusted.


2. Put Them in a Safe Place

Place your cat in what they consider a safe space, such as a box or carrier large enough for them to move around, and then try having a few guests over. Put the carrier in the room with the guests, and cover it partially with a towel or blanket. Keep the noise level as low as possible.

If your cat’s body language tells you that they are doing as well as can be expected, ask a few of your visitors to speak to your cat and offer them a treat.

You’ll need to go through this process several times. If your cat seems calm after a few gatherings, you can try opening the door of the carrier and eventually, bring them out to mingle.

Long-haired Persian cat in a cat carrier
Image By: Creative Cat Studio, Shutterstock

3. Use Pheromones

Several products are available for calming anxious cats. Feliway is a well-known brand that makes pheromone products designed to calm cats, in diffuser and spray form.

There are also calming treats, supplements, and even collars. In certain cases, using several products at once might be necessary.


4. Talk to a Vet

If you’re worried about your cat’s shyness, particularly if you’ve tried everything and are concerned for their well-being, speak to a vet. They can give you more advice and tips, or if necessary, they might prescribe an anti-anxiety medication.

divider 3 paws

Conclusion

The most critical takeaway here is that the best thing that you can do for your cat is to be tremendously patient.

Everything must be done slowly, calmly, and quietly. The more time you give your cat to adjust, the more you’ll add to their confidence.

Remain consistent, and let them do things on their own terms, and you might just find yourself with a slightly more confident cat!

Sources

Featured Image Credit: Susan Schmitz, Shutterstock

Expert cat care, straight to your inbox

Vet-reviewed advice, behavior tips, and the best of Catster. Free, and you can unsubscribe anytime.

By signing up, you agree to our Terms & Conditions and Privacy & Cookies Policy.

Kathryn Copeland
Authored by

Kathryn Copeland

Join the conversation

Ask a question, share your story, or send private feedback.

Rate this post
Required to post. Only our editors see your rating.
Who should see this?

A human reviews every comment before it appears. Your email is never published.

How to Socialize a Shy Cat Who Frequently Hides: 7 Vet Approved Tips

How to Socialize a Shy Cat Who Frequently Hides: 7 Vet Approved Tips

If you are a cat parent who constantly struggles to get their fur baby out of their secret hiding spot, you have come to the right place. The good news is that…

Genevieve Dugal
By Genevieve Dugal ·
How to Get a Scared Cat Out of Hiding: 5 Vet-Approved Tricks

How to Get a Scared Cat Out of Hiding: 5 Vet-Approved Tricks

Cats are always looking out for their safety and are experts at hiding when they feel afraid or threatened. It’s fairly normal for cats to hide when they first…

Jessica Kim
By Jessica Kim ·
How to Make a Skittish Cat Friendly: 10 Great Vet-Verified Ways

How to Make a Skittish Cat Friendly: 10 Great Vet-Verified Ways

Many cats have a natural skeptic streak when it comes to new experiences, but some cats really take the cake when it comes to embodying the word “skittish.” Th…

Codee Chessher
By Codee Chessher ·
Socializing Adult Cats: Vet-Approved Guide & What to Avoid

Socializing Adult Cats: Vet-Approved Guide & What to Avoid

Socializing adult cats can be a challenging but rewarding process. It’s important to remember that every cat is different, and what works for one might not wor…

Christian Adams
By Christian Adams ·

My Cat Is a Scaredy Cat: 5 Tips to Make Them Feel More Secure

Cats can be apprehensive for all sorts of reasons. If you share your home with a scaredy-cat, finding a neutral ground and saving space for them could be prett…

Ashley Bates
By Ashley Bates ·
My Cat Is a Scaredy Cat: 5 Tips to Make Them Feel More Secure

Why Is My Cat Scared of Strangers? 5 Possible Causes & Solutions (Vet-Reviewed)

Cats are sometimes inaccurately described as unemotional, unsympathetic, and supernaturally aloof. You may have heard catchy expressions like “a dog is man’s b…

Christian Adams
By Christian Adams ·
Why Is My Cat Scared of Strangers? 5 Possible Causes & Solutions (Vet-Reviewed)

How Do I Get My Scared Kitten to Trust Me? 10 Vet-Approved Tips

Bringing a new kitten into your home is an exciting experience. However, it’s not uncommon for kittens to feel anxious in a new environment. As a new pet owner…

Ed Malaker
By Ed Malaker ·
How Do I Get My Scared Kitten to Trust Me? 10 Vet-Approved Tips

Why Is My Cat So Skittish? 5 Vet-Reviewed Reasons & Care Tips

Just like humans, cats have different personalities. If your cat is skittish, you may be wondering why. Some cats are simply shy and they are just as lovable!…

Christian Adams
By Christian Adams ·
Why Is My Cat So Skittish? 5 Vet-Reviewed Reasons & Care Tips

How to Make a Cat Less Skittish: 10 Vet Approved Tips & Tricks

While some cats love to meet new people and explore novel environments, others emphatically don't. Particularly skittish cats will sometimes disappear entirely…

Lorre Luther
By Lorre Luther ·
How to Make a Cat Less Skittish: 10 Vet Approved Tips & Tricks

How Long Will Cats Hide If They're Scared: Vet-Reviewed Causes, Tips & FAQ

Cats can be very fearful creatures, and when they feel threatened or scared, their natural instinct is to hide. In fact, you may have even brought a new cat ho…

Christian Adams
By Christian Adams ·
How Long Will Cats Hide If They're Scared: Vet-Reviewed Causes, Tips & FAQ

How to Tell if a Cat Is Scared (4 Vet-Reviewed Signs to Look For)

One of the hardest parts of being owned by a cat is not always knowing exactly how they’re feeling. As typically stoic animals, it can be difficult to tell if…

Kit Copson
By Kit Copson ·
How to Tell if a Cat Is Scared (4 Vet-Reviewed Signs to Look For)

What If Your Cat Isn’t a Lap Cat? 6 Vet-Approved Reasons They May Not Want to Sit With You

Cats are just so unique! Some cats are super energetic, while others are quite calm. Many cats are standoffish, but just as many are cuddly. So, why are some c…

Kathryn Copeland
By Kathryn Copeland ·
What If Your Cat Isn’t a Lap Cat? 6 Vet-Approved Reasons They May Not Want to Sit With You

Love Cats? So Do We! Join the Catster Community

Stay informed with expert cat care insights delivered straight to your inbox! Discover professional guidance on feline behavior, feeding tips, trusted product picks, and much more.

You may opt-out at any time. View our Privacy Policy for more information.

The Catster site on a phone