Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Shy Cats Explained: Possible Causes & Vet-Approved Tips to Help

woman petting a scared and shy cat

Cats are like snowflakes: Each is beautiful and unique in their own way. Some cats are relaxed and calm much of the time, while others are energetic and silly.

But some cats are shy and seem quite anxious; besides cowering in a closet during a thunderstorm, they’ll run away to hide just when someone knocks on your door.

Whether your adult cat that you’ve had for 5 years is a shy cat or you’ve just adopted one, we discuss here how to help give your cat more confidence and adjust to their new home.

divider 3 paws

Why Is My Cat So Shy?

Most cats are a bit shy, and they are not fond of change and prefer things to stay the same. When something occurs that they aren’t sure of or accustomed to, they will usually hide, which is a perfectly normal response from a scared cat.

But some cats are quite timid, and there are several reasons for this.

Lack of Desensitization

From as young of an age as possible, kittens must be desensitized and socialized by being exposed to new sights, sounds, people, objects, and other animals. This teaches them that new things aren’t necessarily scary. Desensitization is a continuous process, and if your cat wasn’t socialized well as a kitten, they will be more fearful of new people and situations, making for a shy adult cat.

The Cat’s Temperament

There are cats that are just naturally shy. Among people, there are extroverts and introverts, so some cats tend to be more introverted than others.

shy cat in bucket
Image By: TungCheung, Shutterstock

Underlying Illness

If the shyness seems to have occurred recently and they veer away from you when you attempt to pet them or pick them up, there’s the potential for an underlying illness.

Your cat might also be in pain or not feeling well, which will make them naturally hide and stay away from people.

The Cat’s Breed

Certain breeds have specific temperaments, such as Bengals, which are intensely energetic, and Persians, which are super calm. Some breeds love attention, while others prefer to keep to themselves, which might be misconstrued as shyness.

Noisy Household

This issue can definitely affect introverted cats. If your home tends to be noisy and rather chaotic at times, it is likely too much for a shy cat.

Some cats can handle a great deal of noise and the commotion of people coming and going. However, other cats will become overstimulated and overwhelmed and will look for a quiet place to hide.

Past Experiences

Adopted cats from a rescue have uncertain backgrounds and sometimes come from abusive or neglectful homes. Perhaps you adopted a stray cat that just needs time to get used to being around people.

Many of these cats are quite scared of humans because of their history and need time to learn to trust anyone.

shy-playful-cat_shutterstock_Kirill-Gorshkov-copy-scaled-1
Image Credit: Kirill-Gorshkov, Shutterstock

divider 3 paws

How to Get a Shy Cat to Trust You

Getting a shy cat to come to you and trust you takes time and patience. This is the scenario that you’ll be dealing with whenever you bring home a new cat.

Your first steps will always be to give your cat time to adjust to their new surroundings and not force any kind of interaction with them.

1. Set Up a Safe Place

This is a good rule whether your new cat is shy or not. In fact, if they’re coming from a shelter, you might not have a great idea of your new cat’s temperament.

You should have a room set up for your cat before you bring them home. It should be pet-proof and have a cat tree, a scratching post, toys, food, water, and a litter box. Let your cat get used to their safe and quiet room. You can open the door after a few days so they can come out and explore the rest of the place when they’re ready.

Consider placing cardboard boxes in a few locations throughout your home to give your cat places to hide if they are startled.


2. Do a Slow Introduction

You’ll need to take things slowly and steadily to get your cat to like you. Go into your cat’s room and sit nearby. If they are under a piece of furniture, sit on the floor so they can see you.

Speak to them in a calm voice—even try reading out loud from a book. This way, they’ll become familiar with your scent and voice. Don’t attempt to touch them unless they approach you, but even then, if they shy away from your hand when you reach out, don’t force it.

Your cat needs to hide for now; after all, they are in a strange place with strange smells and sounds, and they will need to add their scent, which they do by rubbing everything.

Allowing your cat to come to you on their own terms will help give them confidence.

a happy kid petting a cat at home
Image Credit: FamVeld, Shutterstock

3. Learn Their Body Language

Become familiar with your cat’s body language. They will display their mood in subtle and not-so-subtle ways.

The signs of a stressed cat:
  • Eyes: Wide or narrowed
  • Ears: In “airplane” mode (ears rotated to the sides, angled backward)
  • Whiskers: Might be pushed forward
  • Tail: Held close to their body or thrashing and thumping
  • Body: Stiff and tense low to the ground
Signs of a scared cat:
  • Eyes: Wide eyes and dilated pupils
  • Ears: Angled sideways or backward (truly scared cats will have them pinned back)
  • Tail: Wrapped around them tightly
  • Body: Crouching low and making themselves as small as possible

If your cat is hissing or growling, you should know to keep away.


4. Give Them Plenty of Treats

Using treats to bribe your cat to come to you might work; it just depends on how freaked out they are. However, it is not recommended to offer them a treat if you notice that they are nervous or scared because you will be reinforcing that exact behavior. Instead, give them space, and allow them to enjoy the treat while getting used to your presence. Lickable treats are ideal for enticing your cat. But you might need to put the treat on a plate and then back away to give your cat space until they’re ready to come closer. You can work on gradually reducing the distance between you and the cat, but you should not rush it, especially at the beginning. The focus should be on calm behavior and allowing the cat to get closer on their terms.


5. Get Them Appropriate Toys

As long as your cat isn’t seriously stressed or scared, playing with toys near them might make them forget that they’re shy. Feather wands, fishing line toys, springs, and catnip mice can be effective lures for most cats.

cat lying next to a toy
Image Credit: I.K.Media, Shutterstock

divider 3 paws

How to Socialize a Shy Cat

The previous tips will help your shy cat learn that you are not a threat, but we have extra tips to help further socialize your cat, which will also give them more confidence.

Building a shy cat’s confidence will still require patience, as they should never be forced into a situation that makes them uncomfortable.

1. Ask a Friend for a Favor

If your cat hides when you have guests over, you’ll need to start slowly. Remember that when someone visits, your cat might be startled by the loud knocking or doorbell, as well as the kind of boisterousness that comes with a visitor.

Ask a friend or a relative who doesn’t live in your home to visit, but ask them to knock gently and enter the home quietly. Request that they sit on the floor and not stare at or try to touch your cat. Give them treats and/or toys, and see if they can draw your cat out of hiding. This will hopefully start to show your cat that guests can be trusted.


2. Put Them in a Safe Place

Place your cat in what they consider a safe space, such as a box or carrier large enough for them to move around, and then try having a few guests over. Put the carrier in the room with the guests, and cover it partially with a towel or blanket. Keep the noise level as low as possible.

If your cat’s body language tells you that they are doing as well as can be expected, ask a few of your visitors to speak to your cat and offer them a treat.

You’ll need to go through this process several times. If your cat seems calm after a few gatherings, you can try opening the door of the carrier and eventually, bring them out to mingle.

Long-haired Persian cat in a cat carrier
Image By: Creative Cat Studio, Shutterstock

3. Use Pheromones

Several products are available for calming anxious cats. Feliway is a well-known brand that makes pheromone products designed to calm cats, in diffuser and spray form.

There are also calming treats, supplements, and even collars. In certain cases, using several products at once might be necessary.


4. Talk to a Vet

If you’re worried about your cat’s shyness, particularly if you’ve tried everything and are concerned for their well-being, speak to a vet. They can give you more advice and tips, or if necessary, they might prescribe an anti-anxiety medication.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 3 paws

Conclusion

The most critical takeaway here is that the best thing that you can do for your cat is to be tremendously patient.

Everything must be done slowly, calmly, and quietly. The more time you give your cat to adjust, the more you’ll add to their confidence.

Remain consistent, and let them do things on their own terms, and you might just find yourself with a slightly more confident cat!


Featured Image Credit: Susan Schmitz, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Will KILZ Cover Cat Urine Smell? Facts & FAQ

KILZ Original is a paint primer that is designed to block heavy stains and odors within the home. It’s designed to adhere to...

Can Cats Eat Beef Jerky? Vet-Approved Health and Nutrition Advice

Jerky has been around in human diets for millennia. Civilizations spanning the globe all have methods and recipes for drying and curing meat....

7 Best Modern Cat Litter Boxes That Look Great in Your Home in 2025 – Reviews & Top Picks

For many cat owners, balancing the needs of feline companions with the standards of style and functionality in the home can be challenging....

How Much Does a Cat Cost in the UK? 2025 Care & Supplies Guide

Getting a new cat is always an exciting experience. You might have fallen in love with a particular breed or found a heart-breaking...

More related

How to Treat Mange in Feral Cats: Our Vet Gives 8 Tips & Tricks

If you’ve got a problem with some itchy feral felines, all of you—yes, yourself included—will be desperate to get it under control. Mange...

How to Stop a Cat From Overeating: 9 Vet-Approved Tips & Tricks

Everyone wants their furry feline family member to be happy and satisfied, and your cat having a fulfilled and healthy appetite is part...

Black Cat Syndrome: Does It Exist? Myths & Facts Unveiled

Have you ever gone to a shelter to adopt a cat? If so, what factors were part of your decision for which cat...

8 Vet-Reviewed Common Cat Ear Problems & How to Treat Them

Who doesn’t love cat ears? They’re adorable and hilariously expressive! As charming as a pair of kitty ears can be, they can also...

Keep reading

Are Goldfish Plants Poisonous to Cats? Vet-Reviewed Houseplants Examined

Hardy and colorful goldfish plants can make stunning additions to your home. The brightness of the flowers and the movement of leaves can also be an enticing sight to your curious feline. Fortunately, goldfish plants aren’t poisonous to cats and...

Catster_Are Goldfish Plants Poisonous to Cats

Can Cats Eat Soy? Vet-Approved Nutritional Facts & FAQ

Whether you’re a fan or not, soy products like milk, yogurt, and tofu are nutritious alternatives to dairy and other animal proteins. On the other hand, even if you or your family aren’t crazy about soy, your cat may have...

Can Cats Eat Soy

My Cat Lost a Tooth, Should I Be Worried? Vet-Reviewed Facts & Advice

Losing our baby teeth was a part of growing up. However, when people lose their teeth in adulthood, it is a sign for concern. But is it the same for animals? What about cats? If my cat loses a tooth,...

hand showing the teeth of blue tabby maine coon cat

Why Is My Cat Sneezing? 8 Vet-Approved Reasons Behind the Behavior

Cats do all sorts of weird things. They’ll run around the house at 2 a.m., chasing nothing in particular. They’ll stop right in the middle of licking themselves, leaving that one leg stuck straight in the air. Sometimes they’ll sneeze—frequently....

Cat sneezes

Can Cats Eat Table Scraps? 6 Vet-Reviewed Things to Consider

You know how hard it is to say no to your beloved kitty when they’re looking up at you at the dinner table with their big eyes, begging for a taste of whatever it is you have on your plate....

Can Cats Eat Table Scraps

Is Christmas Cactus Poisonous to Cats? Vet-Reviewed Houseplants Examined

The unfortunate truth of living with cats is that you’ve signed up to live with a pet that will get into everything—plants included. If you have a Christmas cactus in your home, you might wonder if this plant is poisonous...

Catster_Is Christmas Cactus Poisonous to Cats

Why Does My Cat Lay on My Stomach? 5 Vet-Verified Reasons

When you’re sitting still or lying down for long enough, it’s perfectly normal for your cat to come around and try to spend a little extra time with you. But why is your cat taking every chance they get to...

cat-sleeping-on-owners-lap

Why Do Cats Purr? 5 Vet-Reviewed Reasons Behind the Behavior

There’s something soothing about sitting with a purring cat, but do you know the reasons behind that distinctive vibration? It’s commonly thought that cats purr when they’re happy and content. While this is true, it’s not the whole picture. Cats...

cat asking for cuddles