Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

15 Vet-Verified Reasons Your Cat Sleeps Under the Bed: With Tips to Manage Anxiety

Cat Sleeping

Do you ever wonder why your cat likes to sleep under the bed? There are actually several reasons why cats like to do this. In this blog post, we will discuss the 15 most common reasons why cats like to sleep under the bed. Some of these reasons may surprise you!

divider single cat paw oct 2024

Before We Begin

Before we get started, it’s important to note that not all cats like to sleep under the bed. Some cats prefer to sleep in other places, such as on top of the bed or in a sunny spot on the floor. And some cats may only sleep under the bed occasionally. If your cat doesn’t sleep under the bed, don’t worry; there’s nothing wrong with them.

Now that we’ve got that out of the way, let’s take a look at some of the reasons why cats like to sleep under the bed.

The 15 Reasons Cats Sleep Under the Bed

1. Fear

Cats are curious creatures, and they often like to explore every nook and cranny of their home. However, when they feel scared or threatened, they will usually head for the nearest hiding place. Under the bed is a popular choice for many cats, as it provides a sense of security and safety.

The bed acts as a barrier between the cat and whatever is causing them to feel afraid, and it also gives them a good vantage point from which to survey their surroundings. If your cat regularly sleeps under the bed, it may be a sign that they are feeling anxious or stressed. If this is the case, you should talk to your veterinarian about ways to help your cat feel more secure.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

Preventative wellness PGV mention keep cat healthy Preventative wellness PGV mention keep cat healthy mobile

2. Big Changes

Cats are creatures of habit, and big changes can cause them distress. Your cat may be hiding under the bed in response to big changes in your daily routines. For example, if you have a new pet or a newborn baby in the house, your cat may also feel more comfortable sleeping under the bed because they are not used to the new noise and activity level in the home.


3. Other Animals

If you have a cat that suddenly starts sleeping under the bed, it could be that there are other pets in the house, particularly dogs, that your cat does not get along with. Cats are naturally curious animals, and they may want to investigate the dogs, which can result in a confrontation. In addition, dogs tend to be much louder than cats, which can be startling or even scary for a cat. As a result, they may feel more comfortable sleeping under the bed where they cannot see or hear the other animals.

Black cat and brown dog
Photo Credit by: StockSnap, Pixabay

4. New Surroundings

Moving to a new house or apartment can be a stressful experience for both you and your cat. While you are busy trying to unpack and get everything set up, your cat may be hiding under the bed, feeling scared and confused, and even sleeping there. It is important to give your cat time to adjust to their new surroundings.

Once they feel comfortable exploring, they will likely start to venture out and investigate their new home. In the meantime, try to create a comfortable space for them under the bed with familiar toys and blankets. With time and patience, your cat will feel right at home in their new environment.


5. Anxiety & Stress

Cats can experience anxiety and stress for several reasons. If your cat is feeling anxious or stressed, they may start sleeping under the bed as a way to cope. Common reasons for acute feline anxiety and stress include visitors or loud noises. On the other hand, chronic anxiety can arise from conflicts with other house cats, mismatched human-cat relationships, or lack of environmental enrichment.

cat hiding under the bed
Photo Credit: ivSky, Shutterstock

6. Loud Noises

If you’ve ever wondered why your cat takes refuge under the bed whenever there’s a storm or fireworks going off, it’s not just because they’re afraid of the lightning. They may also have a noise aversion or phobia. Hiding under the bed helps muffle the sound, providing them with a sense of security.

If there are loud people or animals in the home, your cat may feel overwhelmed and retreat to a place where they feel safe. Or, if the house is feeling particularly chaotic, your cat may just need some time to themselves.


7. Temperature

The temperature may also be a factor in why your cat sleeps under the bed. If it is too hot or too cold, your cat may feel more comfortable sleeping under the bed where the temperature is more stable. Cats prefer ambient temperatures between 77 and 86 degrees Fahrenheit (25–30 degrees Celsius).

cat winter-pixabay
Credit: elljay, Pixabay

8. Sickness

If your cat is sick, they may start sleeping under the bed as a way to hide from you. Cats are instinctively programmed to hide when they are sick or injured so that they do not appear weak and vulnerable to predators. Additionally, if your cat is sick, they may feel more comfortable sleeping in a smaller space where they can curl up and stay warm.


9. Pregnancy

When a cat is pregnant, she often starts to sleep under the bed for similar reasons as sick cats. Pregnant cats like to curl up in small, warm spaces where they feel safe and secure. This instinct helps to protect them and their unborn kittens from predators.

If your cat is pregnant and suddenly starts sleeping under the bed, it is important to consult with your veterinarian to ensure that there are no underlying health concerns. Additionally, if they are nearing the end of their pregnancy, this behavior could indicate that they are nesting.

pregnant cat lying on the table
Image Credit: Boy77, Shutterstock

10. Instinct

Cats are natural predators, and they like to have a safe place to sleep where they can feel like they are in control. Under the bed is the perfect place for your cat to feel like they are in their own little cave. They may do this instinctively, even as a healthy, happy cat. So, if your cat enjoys spending time under the bed, there’s no need to worry; they’re just following their natural instincts.


11. Privacy

Your cat may also appreciate the privacy that sleeping under the bed provides. If you have young children in the house, they may not want to be disturbed while they are sleeping. Cats are naturally solitary creatures, but even the most social cat needs occasional alone time to unwind.

white cat under the bed
Image Credit: Piotr Musiol, Unsplash

12. It’s Cozy

Another reason your cat may sleep under the bed is because it is cozy and comfortable there. Cats like to sleep in warm, soft places where they can relax. Under the bed is the perfect place for your cat to curl up and take a nap.


13. It’s Dark

Cats also like to sleep in dark, quiet places where they can feel hidden and safe. Under the bed is the perfect place for your cat to escape the bright lights and noise of the world.

Cat in the dark
Image Credit: isakarakus, Pixabay

14. It’s Their Territory

Your cat may sleep under the bed because it is their territory. Cats are very territorial creatures, and they like to claim their territory by sleeping in it. Under the bed is the perfect place for your cat to claim their territory and feel like they are in charge since other humans and animals may not fit under there to bother them.

Cat in sheets
Image By: bones64, Pixabay

15. It’s Their Favorite Place

Your cat may sleep under the bed because it is simply their favorite place to sleep. Each cat has their own preferences, and some cats just prefer to sleep in small, dark, cozy places. If your cat is sleeping under the bed, it may just be because they like it there.

cat lying on the floor hiding behind the curtain
Image By: Mantikorra, Shutterstock

divider cat faces 2 oct 2024

Tips

As you can see, there are many reasons why your cat may sleep under the bed, and most of them are related to managing anxiety and distress.

Here are some ways to prevent stress in your cat's life:
  • Maintain a regular routine and keep things as predictable as possible.
  • Make sure your cat has plenty of perches and hiding places around the house where they can feel safe and secure.
  • Provide your cat with toys and scratching posts to help them release pent-up energy in a positive way.
  • Talk to your veterinarian about ways to identify and reduce stressors in your cat’s life.
  • Schedule regular playtime with your cat to help them stay active and entertained
  • Make sure your cat has food and water available at all times.
  • Provide your cat with one or more litter boxes and clean them regularly.

What You Should Know

If your cat is constantly sleeping under the bed you should check on them regularly to make sure they are not sick or injured. If you are concerned about your cat’s behavior, please talk to your veterinarian.

divider cats oct 2024

Conclusion

There are many reasons why your cat may sleep under the bed. In most cases, it is due to anxiety or fear. It can also be a completely normal behavior. If your cat seems otherwise happy and healthy, there’s no need to worry. However, if you are concerned about your cat’s behavior, please talk to your veterinarian.


Featured Image Credit: super-mapio, Pixabay

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

2 Responses

    1. Hi Paulette. The main goal is to provide a comfortable, protective barrier, then a soft, washable mat or a thin rug remnant would likely be the best choice.

      Cardboard is functional but might crinkle and be noisy, potentially disrupting your cat's or your sleep. A soft, clean mat will maximize comfort and protect the floor while your cat rests.

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

My Cat Is Eating Slower Than Usual, What’s Wrong? Vet Verified

You can learn a lot about your kitty by observing what, when, and how much they eat. Changes in their eating habits are...

5 Amazing DIY Cat Bunk Beds (With Pictures)

Cats love a cuddly place to snuggle up in, and they’ll turn just about anything cozy into a bed, whether that’s a throw...

Can Cats Overdose on CBD Oil? Our Vet Answers

In recent years, several pet parents have explored CBD oil for ailments like pain, anxiety, and inflammation. If you’re just starting out on...

Cat Does Not Purr: 4 Vet-Reviewed Reasons

It is not fully understood why cats purr or how they do it, but you can generally expect your beloved feline family member...

More related

Peterbald Cat Breed: Info, Pictures, Temperament & More

When folks think about the quintessential hairless cat breed, their minds will probably go right to the Sphynx. But there are many other...

20 Interesting & Unique Bengal Cat Facts (2026 Update)

Bengal cats are often sought after for their wild and unique beauty. However, many people underestimate the needs of these felines. A Bengal...

Why Do Cats Meow Back at You? 5 Vet-Reviewed Reasons for This Behavior

If you have a cat, you might have noticed that they sometimes meow back at you when you talk. Some cats will even...

At What Age Is a Cat Considered a Senior? Our Vet Answers & Provides Care Tips

Watching our cats grow from kittens into adults and beyond is full of challenges, laughs, and lots of love. But as your cat...

Keep reading

Why Do Cats Lick You? 6 Vet-Approved Possible Reasons

Cats are notoriously aloof little critters, so it’s hard not to feel like the chosen one when yours licks you. But what’s the real reason cats lick their humans? Is it a way to show affection, or is something more...

cat-licking-owners-face

Can I Use Dove Soap On My Cat? Useful Tips & Alternatives

Fortunately for us, cats are pretty good at keeping themselves clean. However, our mischievous cats can find themselves in places where they get a lot dirtier than they can handle. If they get something toxic over their coat, such as...

dove soap

How to Get Your Cat to Use a Litter-Robot: 7 Tips & Tricks

Litter-Robots are a big deal for cat owners since they clean the cat’s litter, and the odor trap system keeps odors at bay! So, you’ve spent top dollar on this massive litter box and brought it home. But what if...

cat-using-litter-robot-4-black

How to Brush Your Cat’s Teeth: 7 Vet-Approved Steps With Video

Dental disease is incredibly common in domestic cats, with experts estimating that between 50%–90% of cats over the age of 4 years old have some kind of dental disease. The good news is that most of these diseases are preventable...

Vet Cat Toothbrush

8 Best Cat Foods for Picky Cats in the UK in 2026: Reviews & Top Picks

Cats generally know what they do and don’t want, and not much can change their minds. This can pertain to where they want to sleep, who they want to cuddle with, and what they want to do during their day....

siamese kitten eating from a stainless bowl

Fromm Cat Food Review of 2026: Recalls, Pros & Cons

Review Summary Fromm is a family-run business based in Wisconsin. The business started, in 1909, producing the first distemper vaccine for dogs, and sold their first dog food in 1949. Today, the fifth-generation family business produces nutritional, high-quality foods for...

Fromm Cat Food Review

Why Is My Cat So Affectionate in the Morning? Vet-Verified Facts & FAQ

It isn’t odd to hear about cats trying to keep their owner in bed later for extra cuddles. Even cats that aren’t typically affectionate may want to cuddle in the morning. This often raises the question as to why cats...

cat curling on bed

10 Best Lickable Treats for Cats in 2026 – Reviews & Top Picks

Cats can be picky eaters, leaving you frustrated about spending money on cat food that goes uneaten. If you’re looking for ways to get your cat to eat, providing lickable treats is an excellent way to entice your cat. Most...

woman feeding her cat with a treat

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.