Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How to Stop a Cat From Overeating: 9 Vet-Approved Tips & Tricks

persian cat eating dry food

Everyone wants their furry feline family member to be happy and satisfied, and your cat having a fulfilled and healthy appetite is part of them living a well-balanced life. However, a good appetite doesn’t mean they should be consuming more food than they need. However, some kitties, like people, are more food-orientated than others and love to overindulge.

Some cats are grazers and have the ability to self-regulate and know how much food to consume to meet their daily energy and nutritional requirements. However, many other domestic cats can be a bit gluttonous and will overeat if food is left out all day. Left to their own devices they would eat everything you put out and would steadily start to gain weight. This scenario is far from ideal as being overweight puts your cat at an increased risk of many health problems such as diabetes and joint issues. Luckily, we have a few tips and tricks to help stop your cat from overeating.

divider 3 paws

The 9 Tips to Stop a Cat From Overeating

If you have a foodie feline, then addressing how much they eat and how fast they eat their meal is a challenge but is one you need to tackle. Before making any changes to their diet and lifestyle, however, it is beneficial to have your cat examined by your veterinarian. They will assess your cat’s overall health and check for any signs of medical conditions, as well as give additional advice to get your cat back on track.

Don’t forget to regularly monitor your cat’s weight and body condition as you embark on this journey. This helps you to know you and your cat are on the right track and alerts you to any significant changes that may need a further check-up with your vet.

For now, though, here are nine great ways to help slow their eating.

1. Control Portion Sizes

While they may not appreciate this act initially, take responsibility for the amount you feed them. This is a factor you do have control over, and all cat food has feeding guidelines on the packaging. Feed the amount for the weight your cat should weigh or as recommended by a vet. Weigh out their food—do not guess! Alternatively, use a measuring cup as supplied by the manufacturer for your chosen diet.

orange cat eating on an orange bowl
Image Credit: Okssi, Shutterstock

2. Scheduled Feedings

Instead of leaving food out all day for them to graze on, establish a feeding schedule and routine. Divide your cat’s daily food allowance into at least two or three meals. This helps regulate their eating habits and prevents binge eating, as they will learn the pattern and be reassured and confident another meal is coming. Many cats prefer multiple small meals as they are naturally adapted to eating little and often. Technology and automated feeders that dispense measured amounts of food at certain times during the day can help when you are not around.


3. Choose a High-Quality Diet

Opt for high-quality cat food that is appropriate for your cat’s age, weight, and health condition, or at least the best that you can afford. With pet food, you sometimes, but not always, get what you pay for. Cheap foods are often full of low-quality ingredients that frequently leave cats feeling hungry and unsatisfied. Higher-quality foods use better ingredients that are more nutrient-dense and better absorbed by the body, meaning your cat may need to eat less to get the necessary nutrients and still feel satiated. Ask a vet for help with navigating the numerous food choices on the market and to know what to look for when choosing the perfect cat food.

Need veterinary advice but can't get to the clinic? Catster recommends PangoVet, our online veterinary service. Talk to a vet online and get the answers and advice you need for your cat without having to leave your living room — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money


4. Slow Feeding Solutions

Use puzzle feeders, toys or slow-feed bowls to make mealtime more engaging and to slow down your cat’s eating pace. This can help prevent overeating while also providing activity and mental stimulation.


5. Avoid Feeding Human Food

Human food can often be high in calories and do little to provide the necessary nutrients for a cat’s diet if fed as treats. If you are feeding a homemade diet to your cat, check in with your vet or veterinary nutritionist to make sure the type and amount of ingredients you are using are correct for them. Otherwise, avoid feeding your cat from your plate, despite any pleading looks they may cast your way.

veterinarian holding the cat
Image Credit: H_Ko, Shutterstock

6. Regular Exercise

Engage your cat in regular play and exercise to help burn calories and maintain a healthy weight. Use toys that encourage physical activity. These all help to reduce hunger and obsession with food.


7. Monitor Treats

Be mindful of the number of treats you give your cat, as they can contribute significantly to overall calorie intake. Choose low-calorie treats or break treats into smaller pieces. Use cat-friendly ones only and note that any treats fed should not make up more than 10% of their daily calorie requirement.

grey-cat-looking-at-treat_shutterstock_FotoMirta-1
Image Credit: FotoMirta, Shutterstock

7. Address Behavioral Issues

Sometimes overeating can be a result of stress, anxiety, or boredom. Ensure your cat has a stimulating environment with toys, scratching posts, and interaction with you and other family members. Assess your living space and lifestyle for any stressful encounters or situations such as new pets, change of furniture, construction around the house, etc.


9. Location

Sometimes simple moves like changing where you feed them solves the problem. Loud and busy locations can cause stress which can either mean cats eat less, or they feel forced to eat quickly, leading to overeating. This can also be the case in multi pet households where a cat feels under pressure from other animals when they are eating. Try to pick a location in the house which is calm and quiet, where your cat feels secure and can eat without pressure.

Tabby cat sitting in front of a emty food dish and looking to the camera
Image Credit: Lightspruch, Shutterstock

divider 3 paws

Conclusion

“Fat cat” is often a term of endearment used in the feline community; however, it is neither a healthy one nor an ideal one. While your kitty may enjoy their grub, keeping an eye on them and monitoring the amount they are fed is crucial to their well-being. If you have an over-eater, then hopefully these tricks and tips helped! Remember, any sudden changes in a cat’s eating habits or excessive overeating might indicate a health issue, so seek advice from a veterinarian if you have any concerns.


Featured Image Credit: Patrick, Foto_Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can a Flea Collar Make a Cat Sick? Vet-Reviewed Risks & Considerations

Flea collars can seem quite convenient, but many of them do not work well. For one thing, some do not have proven ingredients...

When Do Kittens’ Eyes Change Color? Vet-Verified Facts & FAQ

You may have recently brought home an adorable new kitten with baby-blue eyes, but did you know that those icy-blue eyes might change...

My Cat Ate a Mouse: Vet-Approved Dangers & Prevention

Cats are born hunters, and it’s natural for them to pursue and catch prey such as mice. If your cat just consumed a...

Burmese vs. Siamese Cat: What’s the Difference? (With Pictures)

If you are looking for a feline companion with lots of personality, you can hardly go wrong with either a Burmese or Siamese...

More related

8 Best Orthopedic Cat Beds in 2026 – Reviews & Top Picks

If your cats are like ours, they will sleep just about anywhere. Sometimes you probably even wonder how they can be comfortable when...

Can Sand Be Used As Cat Litter Replacement? Vet-Approved Facts & FAQ

While pet ownership has several benefits, it also has environmental consequences. Cats place demands on the environment in two major ways. Pet food...

Cat Utopia: How To Design The Perfect Place For Your Feline

If you’ve owned cats for any length of time, you know that a bored cat is a mischievous cat. That’s why it’s so...

Pros & Cons of Cleaning Your Cat’s Teeth (With Price Guide)

Cleaning cats’ teeth is one of the most important tasks pet parents can do to keep their pets happy, healthy, and in good...

Keep reading

Cat Drinking a Lot of Water & Meowing? Vet-Approved Advice & When To Worry

If your cat is making more noise than usual and constantly visiting the water bowl, it might be a sign that something is wrong. They could be experiencing a wide array of health concerns, or it could be something completely...

cat drinking water from fountain

Does Baking Soda Kill Fleas on Cats? Vet-Approved Effectiveness & FAQ

Baking soda is an effective and inexpensive home remedy for several problems, and you may have heard that baking soda can kill fleas on cats. The idea is that baking soda creates an environment that the fleas cannot survive in...

baking soda in a glass bowl

Arthritis in Cats – Vet Approved Causes, Signs & Treatments

If your cat seems a little less sprightly and active than usual, it can be a cause for concern. Some health issues could cause mobility issues in cats, but one condition fairly common in mature cats is arthritis. Arthritis can...

cat lying on wooden floor

Is Litter Deodorizer Safe for My Cat? Vet-Approved Facts & Sanitation Tips

One of the least enjoyable things about owning a cat is dealing with litter boxes and all the unpleasantness that comes with them. One of the most difficult-to-manage aspects of litter box care is reducing the odors that come from...

Catster_Is Litter Deodorizer Safe for Cats

Can Cats Eat Grasshoppers? Vet-Approved Nutrition Facts

Have you ever seen your cat stalking a bug, like a grasshopper, only to gobble them down once they catch them? Could your cat get sick from eating grasshoppers? Cats can eat grasshoppers, but it is not a good idea...

Can Cats Eat Grasshoppers

Are Dahlias Poisonous to Cats? Vet-Reviewed Houseplants Examined

Dahlias are perennials that bring a splash of color to late-summer gardens. The flower blooms from mid-July until the first frost in most parts of the U.S. Smaller varieties grow well in pots, and many gardeners bring the cut flowers...

Catster_Are Dahlias Poisonous to Cats

Can Cats Eat Potatoes? Vet-Reviewed Facts to Know

Cats are obligate carnivores. This means that for them to survive, they require nutrients that can only be found in meat. But domestic cats have evolved over the years and can benefit from non-meat items such as fruits and vegetables-including...

Can Cats Eat Potatoes

Can Cats Eat Oregano? Vet-Verified Toxicity Facts & What to Do

Oregano is a popular and versatile culinary herb that’s often used in cooking all over the world, as well as for medicinal properties. Many common cooking herbs are fine for cats, but what about oregano? Can cats eat oregano? Is...

Can Cats Eat Oregano