Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

5 Vet-Reviewed Reasons Why Your Cat Won’t Leave You Alone

ginger-cat-on-a-shoulder-of-its-owner

Cats are unusual animals with some strange behaviors at times, but cat owners have learned their strange rituals and gotten to know some of the reasons behind specific behavior. Every pet parent adores cuddling and spending every minute of their day near their pets. Cat owners know best what it’s like to cuddle all day with their cat but get the silent treatment the next day. One thing that can be weird for cat owners is when their lovely feline friend becomes too codependent and overly attached. Since we all know how independent cats are and how they enjoy solitude, being needy and clingy could be a sign of a bigger problem.

Read the article below to learn all the possible reasons why your cat suddenly won’t leave you alone.

divider 2 cats

The 5 Likely Reasons Why Your Cat Won’t Leave You Alone

1. Boredom

One of the most likely reasons your cat exhibits clingy behavior is out of simple boredom. When your pet, either a cat or a dog, suddenly becomes clingy, starts following you wherever you go, and tries to get your attention, it’s likely because they want to play or cuddle with you. Boredom will be the simplest and most likely reason for this behavior, so before you jump to any serious conclusions, make sure to give your cat some mental stimulation.


2. Hunger

The second reason why your cat might be following you around and being clingy is that they’re trying to communicate something. This urge to not leave you alone will mostly be driven by hunger. If it hasn’t been a while since your cat has been fed, they are most likely trying to ask you for food by being clingy and needy. You’ll be able to recognize this behavior because it will usually be accompanied by your cat being excessively vocal and persistent.

owner feeding his cat
Image By: Jaromir Chalabala, Shutterstock

3. Aging

When cats begin aging, most start exhibiting strange behavior patterns. While some cats may forget when and how to use a litter box, others can lose appetite or enthusiasm. Another common sign of your cat aging is becoming clingy or overly needy and dependent. If this occurs, you probably already know there won’t be a cure, although you could do your best to keep your cat happy and peaceful by providing them with plenty of love and affection to reassure them.


4. Fear or Separation Anxiety

Your cat can become needy over time and overly affectionate if they are anxious or under stress. Cats are prone to separation anxiety, which is a condition they may develop if they spend too much time on their own while you are at work. If you tend to leave your cat alone at home often, make sure to provide it with plenty of mental and physical stimulation. There are several things you could do to prevent your cat from developing separation anxiety.

  • Let the radio or the TV play in the background while your cat is home alone to reduce the feeling of loneliness.
  • Do not encourage attention-seeking behavior. When your cat is extremely needy or clingy, ignore them until they calm down.
  • Cats adore living by a routine, so make sure to stick to a regular schedule when it comes to your cat. Avoid making a big fuss when you leave your home, leave quietly and calmly.
  • Install a window perch to allow your cat to observe nature and events happening outside of their window. This will keep them occupied for hours, especially on a sunny day since cats love basking in the sunlight.
  • Provide plenty of interesting puzzles and toys.
  • Consider investing in a treat-disposing pet camera to interact with your cat remotely.
  • Encourage your cat to become more independent when you are together.
cat rubbing its head against the owner's legs
Image By: Jaromir Chalabala, Shutterstock

5. Health Problems

The last, and, fortunately, least possible reason why your cat is being clingy is due to some underlying medical issue. Clingy behavior can be a sure sign of your pet being in pain and asking for your attention. You need to be able to differentiate severe cases of clinginess from those situations when your cat simply needs attention. Some other signs of an underlying medical condition will be:

  • Loss of appetite
  • Eating less or eating more
  • Not using the litter box properly
  • Drastic mood changes
  • Lethargic state
  • Sudden weight fluctuation
  • Meowing loudly and persistently
  • Changes in toilet habits
Woman sitting at desk at home and cuddling or petting her cat
Image Credit: Stokkete, Shutterstock

divider 2 cats

How to Help Your Cat When They Won’t Leave You Alone

Even though most pet parents enjoy every moment spent with their loving companions, everyone needs time alone. It is unhealthy for your cat to become so desperate for attention. When your cat becomes so clingy and needy that you can’t even go to the bathroom without them calling you, you should start searching for ways to stop this behavior. Preventing this behavior can also help reduce the risks of separation anxiety.

  • Keep a constant daily routine that will help your cat understand when you return home each day.
  • Do not reinforce clingy and needy behavior.
  • Reward your cat with attention when they manage to calm themself down.
  • Set up boundaries.
  • Don’t bother your cat when they seek privacy and want to be alone.
  • Bring home another pet that will get along nicely with your cat and fit into the family.
  • Check your cat’s health with a vet.
  • Make a special and comfortable area where your cat can relax and feel safe.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

divider 2 cats

Conclusion

When your cat doesn’t seem to leave you alone, it is essential to differentiate between normal behavior and one that is caused by an imminent behavioral problem, a medical condition, or an illness. Cats tend to become clingy when they are bored or lonely, which is nothing serious to worry about. Be proactive and ensure they have mental and physical stimulation day to day. However, when your cat is codependent and overly vocal or lethargic, those may be the signs of an underlying condition. If you are still unsure about your cat’s clingy behavior, it is always recommended to speak to a vet and seek professional advice that can help your cat deal with their troubles.


Featured Image Credit: Africa Studio, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.


How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

12 Healing Crystals for Cats: A Holistic Guide

Are you someone who believes in the healing power of crystals? Maybe you have a pocket full of charged gems or you place...

10 Best Scratching Posts for Kittens in 2026 – Reviews & Top Picks

Scratching is a natural need for cats, so before you bring your new kitten home, it’s a good idea to invest in at...

Do Air Purifiers Help With Cat Allergies? Vet Reviewed Facts & FAQ

Though around 70% of U.S. households have a pet, many people suffer from animal allergies.1 A whopping 10 to 20% of the world’s...

Cat Holidays: Monthly, Weekly & Daily

If you are a cat lover looking for fun ways to honor some of the most amazing creatures on earth, you are in...

More related

Hypoallergenic Cats: Do They Exist? Myths, Facts & FAQ

Hypoallergenic cats are often marketed as cats that allergy sufferers can adopt because they don’t trigger allergies. Unfortunately, this isn’t entirely true, and...

9 Best Flea Combs for Cats in 2026 – Reviews & Top Picks

Caring for your feline friend involves more than just feeding them and ensuring they get regular check-ups. One major aspect of pet care...

Can Cats Cause Asthma in Kids or Adults? Vet-Reviewed Facts & FAQ

Cats are cute and cuddly, but they can also be the cause of discomfort for many people who suffer from allergies. Cats are...

Why Do Cats Move Their Kittens? 3 Vet-Verified Reasons for This Behavior

Despite being some of the earliest domesticated animals, cats retain most of their wild instincts. It’s why they hide their food, bury their...

Keep reading

Why Do Cats Sometimes Drink Dirty Water? Vet-Verified Reasons, Risks & Prevention Tips

Some of the habits of our feline friends can perplex us as cat parents, which raises questions about their eating, sleeping, or grooming habits. For instance, even though your cat has a full and accessible water bowl, you’ll sometimes catch...

siamese cat drinking water

Why Are My Cat’s Eyes Dilated? 5 Vet-Reviewed Reasons & What To Do

If you’re a cat owner, you’ve probably noticed that your cat’s eyes sometimes get wide and dilated, like those of Puss in Boots from the “Shrek” movies. Although the big kitten eyes (a.k.a. dilated pupils) are normal in most situations,...

Havana Brown cat

Why Is My Kitten So Hyper? 8 Vet-Reviewed Reasons for This Behavior

Kittens are easily among the most lovable animals on the planet. They are full of life and hilarious antics, and watching them learn how to act like cats can be great fun. But have you ever wondered whether your kitten...

2 Grey Striped Kittens Playing on a Blanket with Toy

3 Homemade Pumpkin Cat Treat Recipes To Enjoy This Fall

Cats are obligate carnivores, meaning they need a meat-based diet. That said, there’s nothing wrong with treating your furry friend to a few little treats now and again, and, if you’re feeling crafty, you can DIY your own cat treats...

Homemade Pumpkin Cat Treat Recipes To Enjoy This Fall

Why Don’t Cats Listen? 6 Vet-Verified Possible Reasons

​​ One of the many perks of dog ownership is the feeling of being listened to. “Sit,” “heel,” and “stay” commands bring satisfaction every time that they’re obeyed, but pups show understanding even when we’re venting. They’ll rally through an...

Closeup portrait of old calico cat lying down by kitchen on tiled floor in home

PawTree Tear & Saliva Stain Remover Chews Review 2026: A Detailed Look

Just about every owner of a light-colored dog or cat knows the struggle with tear stains is real. Often, switching to a higher-quality diet can do wonders to stop tear stains in their tracks. But for some pets, even the...

PawTree Pet Supplement

Carbon Monoxide Poisoning in Cats: 3 Vet Reviewed Signs & What to Do

Carbon monoxide poisoning can occur when any fossil fuel is burned in an enclosed area. Even just leaving your car running with the garage door closed for long periods is very dangerous for this reason. Carbon monoxide also comes from...

bored domestic cat

Why Is My Cat Suddenly Lethargic & Weak? 12 Vet-Verified Reasons

Cats don’t always make it obvious that they aren’t feeling well. They are notorious for concealing their symptoms until the health condition has progressed to the point of them being unable to hide it. It’s hard to tell that a...

sick cat lying on blanket