Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Is Catnip Bad for Cats? Vet-Verified Facts to Know

cat with green eyes in catnip

If you have seen your cat go crazy for catnip and act as if they are “high” and you want to know if your cat’s reaction is normal, or perhaps you want to make sure this plant is safe before giving it to your cat, it is.

Catnip is completely safe for cats to smell and consume, and the Pet Poison Helpline deems it as not toxic to cats1. However, it can be bad for cats if they eat too much catnip, which is why it is important to monitor how much catnip your cat has access to.

Most cats simply love the smell of catnip and will purr and rub themselves on the leaves to expose the natural substance that gives them a euphoric feeling.

divider 3 paws

Is Catnip Harmful to Cats?

Catnip is not bad for cats, and it is not toxic or poisonous, making it safe for many cats. The only way for catnip to be harmful to a cat is if they have an allergy to the plant or if they ingest too much at once. Catnip’s fibers are not easily digested, which in excess can cause gastrointestinal discomfort.

Catnip is considered harmless to cats. It is not an actual drug that causes negative side effects, as it contains a natural chemical called nepetalactoneMicroscopic glands located on the underside of the leaf produce this substance, along with many of the plant’s oils and volatile chemicals. When these are touched or broken, the plant releases this natural chemical and gives cats a pleasurable feeling.

It can only become harmful or bad to cats that consume too much, as they will likely suffer from diarrhea and vomiting, according to the ASPCA.

The good news is that cats can recover from this, and the only risk of catnip “overdosing” is if a cat becomes constipated or dehydrated. It is more of a dietary indiscretion reaction, rather than true poisoning, as catnip does not contain toxic elements. Although some cats may become oversedated or overstimulated, this is not a life-threatening situation.

How Does Catnip Affect Cats?

Gray Cat Enjoying Fresh Catnip_Anna Hoychuk_shutterstock
Image Credit By: Anna Hoychuk, Shutterstock

Catnip (Nepeta cataria) is an herb from the mint plant family. It contains a natural chemical called nepetalactone that is released from the plant, and it only seems to affect members of the feline family, such as cats.

This plant gives cats almost a euphoric feeling once it has been ingested or inhaled, which might sound scary to some cat parents because we assume it is bad for our cats. However, these natural chemicals and plants are not harmful to cats, and the only bad side effects are from ingesting too much of this plant or from rare allergic cases.

When the chemical nepetalactone is inhaled, it passes through the cat’s vomeronasal organ at the root of their mouth. This organ is an accessory of the olfactory system found in several species of animals; its function is to detect pheromones. Nepetalactone binds to the receptors in the cat’s vomeronasal or Jacobson’s organ. This works with the sensory neurons in the cat’s brain and mimics feline sex pheromones. Your cat will likely experience a euphoric effect and act as if they were high. This feeling only lasts for a few minutes, and not all cats will experience a high from catnip, around 60% will.

It is also important to know that cats under 6 months of age might not be affected by catnip when it is inhaled, but they could suffer from the negative side effects if they eat too much, which is why you should not give your cat more and more catnip if you see they are ingesting it.

After giving your cat catnip, you may see the following side effects:
  • Drooling
  • Disorientation
  • Body rolling
  • Purring
  • Playfulness
  • Other euphoric behaviors

Can Cats Eat Catnip?

Catnip can be both inhaled and ingested to affect cats. The only issue with a cat consuming catnip is that too much can upset their stomach and cause unwanted side effects that can be uncomfortable for cats.

Some cat owners will use catnip oil to encourage sick or fussy cats to eat their food, while other owners will allow their cats to eat catnip as a form of entertainment for the cat. If you give your cat catnip, it is important to use moderation to avoid any issues.

Catnip is generally safe for cats to eat as it has no toxic properties that would harm your cat. However, cats are more likely to experience negative side effects by eating this herb in excess. The fibers in the plant are not easily digested, which can cause your cat’s stomach to hurt if they eat catnip in large quantities, resulting in diarrhea and vomiting.

For more information on catnip and cats, we recommend you contact a vet.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

Negative Reactions to Catnip in Cats

Catnip
Image Credit By: Kassel95, Pixabay

If your cat has eaten too much catnip, they might experience a negative reaction. This mimics what a cat would act like if they have been poisoned, such as vomiting, diarrhea, or constipation, which is why some people will refer to catnip overdose as a form of poisoning. However, it is unlikely that the cat was poisoned by the catnip, and they probably just ate too much.

If your cat has eaten too much catnip, they will suffer from a tummy upset that will present itself as diarrhea, vomiting, and stomach cramps. Other cats might feel dizzy and appear very disoriented as if they are afraid or feeling ill. Aside from feeling disoriented, catnip can also increase your cat’s activity levels, making them more prone to scratching and biting as a form of rough playtime. They may scratch and bite at you if you try to play with them or go for your furniture.

So, How Much Catnip Can I Safely Offer To My Cat?

Since catnip is not a lab-produced product, the amount of nepetalactone oil it contains will vary from plant to plant. A cat’s reaction to it will also vary depending on many factors; however, a general safe recommendation is to offer only a couple of leaves; four should be plentiful for a medium-sized cat. If you are offering dry catnip, your cat should be able to enjoy a sprinkle or pinch, and we recommend that this does not exceed a teaspoon for a medium-sized cat.

divider 3 paws

Final Thoughts

Catnip is generally harmless to cats, but you should monitor how much catnip they eat because large quantities can make them feel sick. Keep in mind that catnip is more potent when it is inhaled rather than when it is ingested, so it might be a better idea to place a small number of dried catnip leaves into your cat’s toys and encourage them to sniff it rather than eating it, but both can be safe methods if you are careful about how much catnip you give to your cat.

Related Reads: 


Featured Image Credit By: Georgia Evans, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

12 Best Cat Toys in 2025 – Reviews & Top Picks

Americans love their cats. It explains the fact that nearly 43 million American households are owned by felines.1 While toys aren’t high on...

History of Cat Litter – Taking a Look at Its Past

It’s almost second nature—you walk into a department store or browse online for essentials, and cat litter is on the receipt. It’s an...

What Causes Abnormal Eye Color in Cats? 3 Vet-Reviewed Factors

Cats are known for having the most beautiful eyes among animals. Given their striking eye colors, have you ever wondered what causes a...

107 Taylor Swift-Inspired Cat Names for Your Musical Kitten

Taylor Swift is a world-famous musician who appeared on the country music scene and quickly became an extremely popular pop star. In fact,...

More related

How Often Should I Feed My Cat? Vet-Reviewed Considerations & Tips

Next to feeding your cat just the right amount, you should also concern yourself with how often to feed your feline. There isn’t...

What Is Cat Shrimping? Explanation With Pictures

Cats are interesting characters that can surprise us with their personalities and behaviors, no matter how well we think that we know them....

Why Does My Cat Meow When I Sneeze? Vet-Reviewed Facts & Funny Videos

Most cats are devoted to their humans; they commonly hang out and spend lots of time with their favorite people. Some cats meow...

Thiamine Deficiency in Cats: 14 Signs to Look For (Vet Answer)

Thiamine deficiency, or vitamin B1 deficiency, is a clinical syndrome associated with vascular lesions and nerve damage caused by an insufficient concentration of...

Keep reading

Nom Nom Cat Food Review: Recalls, Pros, Cons & Verdict

Disclaimer: Nom Nom has discontinued its fresh cat food recipe and is no longer taking orders. Nom Nom hopes to return to providing fresh food to cats in the future when they have more readily available high-quality ingredients. We have...

Nom Nom Cat Food

Can Cats Eat Soup? Vet-Reviewed Facts & FAQ

Soup is a great meal to have for lunch or dinner. It is filling and comforting to eat on chilly days, and there are so many ways to prepare it. It really can be the perfect meal. However, you may...

Can Cats Eat soup

Can Cats Eat Sunflower Seeds? Vet-Verified Nutrition Facts & Considerations

Sunflower seeds are the edible gifts of the sunflower. Not only are they tasty, but they are nutritious and considered to be one of the healthiest snacks around. But can your beloved feline eat them, too? The quick answer is...

Can Cats Eat Sunflower Seeds

Pet Poison Prevention Week: When It Is & Vet Approved Safety Tips

National Animal Poison Prevention Week (NAPPW) is an annual event that occurs during the third full week in March, and in 2024, it runs from March 17 to 23. The event is designed to educate pet owners on the substances...

cat with pill bottle

Can Cats Eat Ice Cream? Vet Approved Facts & Alternatives

If you enjoy ice cream’s cold, sweet taste as a frequent dessert, you might be tempted to let your cat take a lick off your bowl afterward. However, it’s essential to consider whether cats can safely eat ice cream. Ice...

Can Cats Eat Ice Cream

Will a Cat Only Purr for Humans? Do They Do it for Other Cats?

You may have heard that cats only purr for humans. Well, how true is that? As adorable of a sentiment as it is, cats do not purr for humans exclusively. Cats have been observed purring for other cats and even...

british shorthair cat yawning and purring

Why Does My Cat Nibble Me? 5 Vet-Verified Reasons

Cats are curious creatures that often get into trouble for following their instincts. Whether they’re ruining furniture, meowing all night long, or getting into the garbage, every cat seems to display at least one behavior that their owners are not...

a young tabby cat bites a woman's feet

How to Keep a Single Cat Happy: 10 Vet-Verified Tips for a Happy Kitty

If you only have a single feline in your home, you may wonder if your cat gets lonely or bored when you’re away from the house. Cats have a reputation for being somewhat aloof and fine to do things on...

cat owner with her cat near window