Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Cats Improve Your Mood: Olga’s Ways of Relieving My Stress

Share

Olga the cat leaning over couch while watching TV

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga.

Researchers have studied how cats and dogs improve their owners’ lives, and although I’m glad the subject is receiving more attention, I don’t need to see the studies to confirm that my cat helps me handle stress. For most of us, life isn’t easy, and for me, it’s hard to imagine it without Olga. Sometimes, when I’m in a bad mood, she’ll do something so ridiculous that it makes me laugh and remember to take life less seriously.

The Morning Routine

Although I’m more of a morning person now, rising before dawn and preparing for work aren’t my favorite activities. Like most crepuscular pets, Olga is pretty energetic before 6:00 AM, and her enthusiasm for a new day does not gel with my zombie-like brain until I make it to the coffee maker.

Olga with her paws on the door
Good morning!

divider cats oct 2024

After I put her food in the bowl, she’ll eat for a few minutes and then walk over to the window to watch the birds at the feeder. She’ll walk back and forth a few times before finishing her food, and after grooming, she finds ways to annoy and entertain me before work. It usually involves laying on her back and wiggling around with her claws attached to the bottom of the recliner I’m sitting in.

If I stare at her when she’s scratching the chair, she’ll give me a funny look, with her pupils dilated, and try to claw her way up the chair to hit me. Most of the time, she chickens out halfway up, drops to the ground, and runs into the spare bedroom. It always cracks me up and puts me in a good mood, but I’m also jealous of her because she gets to go wild and run around while I have to go to work.

Olga the cat lying on lap
She also gets to nap while I work…

What the Researchers Leave Out

Cats purr loudly and rub their heads on your legs or arms to show affection, and most cats can recognize their owners from a large group of people. Research shows cats are more affectionate than aloof, and nearly every cat owner agrees. However, the studies don’t mention the other minor ways felines enrich our lives.

Whenever I leave the house and return a few hours later, Olga waits by the door to greet me. If I’m not paying attention to her when she wants to play, she’ll pull a paper ball from under the couch and hit it in my direction or leap on the windowsill and bat the blinds around. When I walk by her favorite scratching chair, and she’s in a wild mood, she’ll climb around it like a Lemur and play hide and seek by ducking her head behind the chair and popping it out.

Olga popping her head over the chair
Hi, Dad!

divider 2 cats

When you frequently see your cat act like a clown, it’s hard to let stress ruin your day. Olga’s antics keep me entertained and make me realize that cats are more complicated than we give them credit. They love us and follow us around because we feed them and keep them safe, but they want us to be happy, and they don’t mind acting like goofballs to put a smile on our faces.

This article is a part of Christopher and Olga's series.

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

Chatting with Devin About Here! Have a Kitten, Fostering, & Why Two Are Better Than One | Chatty Cattys, Episode 29

In this episode of Catster’s Chatty Cattys podcast, Nicole & Dr. Karyn sit down with Devin, the founder and one-woman show behind “Here...

Decoding The Cat Loaf: What It Means and When to Worry

Few cat behaviors have captured the internet quite like the loaf. Paws tucked neatly beneath the body, tail wrapped in, perfectly rectangular. As...

Your Cat Isn’t Picky – Their Nose Is Just Bored

If you’ve ever sighed while scraping uneaten cat food into the trash, you’re certainly not alone. Many cat owners know the routine: their...

Ask Dr. Paola – Help! My Kitten Won’t Use the Litter Box! (July 27, 2026)

Welcome to our “Ask Dr. Paola” series, where every Monday we bring expert advice straight from Dr. Paola Cuevas (MVZ) to help our...

More related

Can Cats Eat Banana Bread? Vet-Approved Facts & FAQ

There are precautions we need to take when sharing tasty treats with our feline friends. Sometimes, our food is a healthy snack, and...

What Is a Cat Lady? The Surprising Answer & When It’s a Problem

We have heard the term “cat lady” more times than we can count. It seems awesome that someone often touts the phrase to...

Can Cats Eat Pine Nuts? Vet-Reviewed Facts & FAQ

There are many safe and unsafe human foods that you could feed your cat. For humans, nuts are famous for their health benefits....

The Remarkable Russian Blue: Comparing Olga to the Breed Standard

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga. I didn’t know much about...

Keep reading

Can Cats Eat Cabbage? Vet-Reviewed Health and Nutrition Advice

With all of the health benefits that cabbage is said to have, you may wonder if it is safe to give some to your cats. Cats are obligate carnivores and thrive on a complete and balanced source of animal protein...

Can Cats Eat Cabbage

Can Cats Eat Artichokes? Vet Reviewed Facts & Safety Guide

Artichokes are delicious vegetables that can be savored as treats. There are many ways that you can enjoy artichokes, and they also happen to have nutritional benefits. If you want to share something you enjoy with your beloved cat, you...

Can Cats Eat Artichokes

Can Cats Eat Egg Yolk? Vet-Approved Nutrition Facts

The yolk of the egg is where most of the nutrients are found. It is packed with fat, which your cat can easily handle, and egg yolk can prove a healthy and nutritious treat for your cat. The high-calorie count...

Can Cats Eat Egg Yolk

How to Keep Your Cat’s Nails Healthy in 5 Vet-Approved Steps

As a responsible cat owner, you’re well aware of the importance of caring for your kitty’s sharp little claws—not only for their health but also to spare your furniture! While our feline companions know how to keep their fur in...

cat paws when sitting on the table

How to Make a Skittish Cat Friendly: 10 Great Vet-Verified Ways

Many cats have a natural skeptic streak when it comes to new experiences, but some cats really take the cake when it comes to embodying the word “skittish.” These are the cats that may bolt when they see you coming,...

scared kitten hiding

How to Be a Good Cat Owner: 10 Vet-Reviewed Tips

There’s a big difference between having a cat and being a good pet parent. Being a good cat owner is more than just putting out food and buying your cat a bed. So, whether you have a special feline in...

white cat with the owner

Can Cats Eat Dates? Vet-Verified Nutrition Info & Facts

Can cats eat dates? The answer is not that simple. Although dates are not toxic for cats, meaning they can eat them, there are several health risks associated with this fruit when it comes to cats. Therefore, it’s best to...

Can Cats Eat Dates

Why Does My Cat Yowl After Eating? 5 Vet-Verified Reasons for This Behavior

No matter how much we think we understand cats, they still have quirks and habits that can surprise even the most experienced owners. Primarily because every cat is unique, so even if you get used to the behavior of one...

ginger tabby cat looking up meowing

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.