Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Cats Improve Your Mood: Olga’s Ways of Relieving My Stress

Olga the cat leaning over couch while watching TV

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga.

Researchers have studied how cats and dogs improve their owners’ lives, and although I’m glad the subject is receiving more attention, I don’t need to see the studies to confirm that my cat helps me handle stress. For most of us, life isn’t easy, and for me, it’s hard to imagine it without Olga. Sometimes, when I’m in a bad mood, she’ll do something so ridiculous that it makes me laugh and remember to take life less seriously.

The Morning Routine

Although I’m more of a morning person now, rising before dawn and preparing for work aren’t my favorite activities. Like most crepuscular pets, Olga is pretty energetic before 6:00 AM, and her enthusiasm for a new day does not gel with my zombie-like brain until I make it to the coffee maker.

Olga with her paws on the door
Good morning!

divider cats oct 2024

After I put her food in the bowl, she’ll eat for a few minutes and then walk over to the window to watch the birds at the feeder. She’ll walk back and forth a few times before finishing her food, and after grooming, she finds ways to annoy and entertain me before work. It usually involves laying on her back and wiggling around with her claws attached to the bottom of the recliner I’m sitting in.

If I stare at her when she’s scratching the chair, she’ll give me a funny look, with her pupils dilated, and try to claw her way up the chair to hit me. Most of the time, she chickens out halfway up, drops to the ground, and runs into the spare bedroom. It always cracks me up and puts me in a good mood, but I’m also jealous of her because she gets to go wild and run around while I have to go to work.

Olga the cat lying on lap
She also gets to nap while I work…

What the Researchers Leave Out

Cats purr loudly and rub their heads on your legs or arms to show affection, and most cats can recognize their owners from a large group of people. Research shows cats are more affectionate than aloof, and nearly every cat owner agrees. However, the studies don’t mention the other minor ways felines enrich our lives.

Whenever I leave the house and return a few hours later, Olga waits by the door to greet me. If I’m not paying attention to her when she wants to play, she’ll pull a paper ball from under the couch and hit it in my direction or leap on the windowsill and bat the blinds around. When I walk by her favorite scratching chair, and she’s in a wild mood, she’ll climb around it like a Lemur and play hide and seek by ducking her head behind the chair and popping it out.

Olga popping her head over the chair
Hi, Dad!

divider 2 cats

When you frequently see your cat act like a clown, it’s hard to let stress ruin your day. Olga’s antics keep me entertained and make me realize that cats are more complicated than we give them credit. They love us and follow us around because we feed them and keep them safe, but they want us to be happy, and they don’t mind acting like goofballs to put a smile on our faces.

This article is a part of Christopher and Olga's series.

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Drink Sparkling Water? Nutritional Facts & Risks

If you own a cat, you always want to look after their health. After all, they are a member of the family! It...

Why Is My Cat’s Meow Weak and Raspy? 6 Vet Verified Causes

A weak or raspy meow coming out of your cat can be alarming. If your cat’s meow sounds different, it may be due...

Tonkinese Cat Breed: Info, Pictures, Temperament & More

Are you on the prowl for that purr-fect feline that you can bring home to your family today? If so, the Tonkinese cat...

6 Health Risks of Keeping a Dirty Litter Box: Vet-Approved Sickness Signs

Cleaning the litter box is one of the most laborious (not to mention smelly) tasks a cat owner must do every day, so...

More related

Silver Maine Coon Cat Breed Info: Pictures, Temperament & Traits

The Maine Coon is an amazing cat. They have the loving playfulness of a standard-size house cat but in giant form, and their...

How Does a Breakup Affect a Cat? Potential Ways & How to Help

Cats typically showcase aloof behavior, which can make it hard to know what they’re thinking. Unlike dogs, they do not normally display their...

10 Best Scratching Posts for Kittens in 2026 – Reviews & Top Picks

Scratching is a natural need for cats, so before you bring your new kitten home, it’s a good idea to invest in at...

How Long Does Grief Last After Losing A Cat? 7 Methods Can Help

Cats and humans can form deeply meaningful friendships with each other. So, it’s understandable and completely normal to experience grief after the loss...

Keep reading

Cat Fighting Sounds: With Videos & Body Signals (Vet-Verified)

When cats play, it can seem like they’re fighting, but when they’re actually fighting, it can lead to big problems. So, how can you tell the difference, and what does real fighting sound and look like? It’s a lot to...

white-and-grey-shorthaired-cat-angry-hissing-attacking

How Long Do Russian Blue Cats Live? Vet-Reviewed Lifespan & Care Tips

You love your feline friends, but you’re aware they won’t be around for your entire life. However, some cats live longer than others, so certain breeds will be in your life for far longer than other breeds. Knowing how long...

Grey little cat breed Russian Blue Cat

Why Do Cats Stare at Nothing? 4 Possible Reasons

Experienced cat owners know that no matter how much we bond with and learn about our pets, there will always be at least a few behaviors that leave us scratching our heads. Cats have all kinds of quirks ranging from...

Tuxedo cat sitting on the bed

Why Is My Cat Throwing Up White Foam? 8 Vet-Reviewed Reasons

Cats vomit for several reasons. As unpleasant as it sounds, the color and consistency of your cat’s vomit may give you and your veterinarian a clue as to the reasons why. What if your cat is throwing up white foam?...

cat-vomitting

What’s the Cost of Chemotherapy for Cats? 2026 Price Overview

Cancer is a very serious disease in cats, and it’s one of the most common causes of death for elderly felines. Chemotherapy is one of the treatment options available for cats. However, it is very expensive and, therefore, often not...

cat treated in vet clinic

Why Do Cats Rub Against Your Legs? 3 Vet-Verified Reasons for This Behavior

Trying to understand any aspect of your cat’s behavior can be frustrating, and as all cat owners know, cats have a wide array of behaviors! Usually, a cat rubbing up against your legs is a good sign, and there is...

Cat,Rubbing,Against,Owners,Legs.

Can Catnip Cause Seizures in Cats? Vet-Reviewed Facts & FAQs

Catnip is a perennial herb popular with felines for its stimulating, possibly hallucinogenic effects. Catnip is generally safe for healthy adult cats, but some veterinarians suggest that kitties with histories of seizures avoid it, as concerns have been raised regarding...

Orange stray cat drooling with one hand scratch its chin

How to Trim the Nails of an Angry or Aggressive Cat (Vet-Approved Guide)

If you ask Mojo, the cat, about his favorite pastimes, nail trims would definitely NOT be on the list. Sleeping and eating are favorite pastimes, but nail trims are not. Mojo is a tough-looking former stray who now holds court...

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.