Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Does Catnip Help a Cat in Heat? Vet-Reviewed Facts & FAQ

cat-eating-catnip

There are a lot of old wives’ tales out there about how to deal with a cat in heat. One of the most traditional solutions is giving catnip. But does it actually work? Catnip is a member of the mint family and contains a compound that causes cats to react when they smell it. When scented, it can cause some cats to seem “stoned”, slowing them down while other cats can become excited, playful, and even aggressive when exposed to catnip.

So, does this mean that catnip will help a cat in heat? Maybe. If your goal is to get your cat distracted for a short period of time, then catnip may be a great option, depending on the cat. However, it’s important to remember that catnip does not seem to have the same effect on all cats or even the safe effect. Let’s look at the factors affecting your kitty, their estrus, and the impacts of catnip in more detail.

divider 2 cats

What Is Catnip and How Does It Calm Cats?

Catnip is a common herb from the mint family and is easy to grow in North America. Nepeta Cataria—the scientific term for catnip—has light-green foliage with lavender-colored flowers. Catnip, as the name suggests, has a strong effect on many cats causing them on initial contact to sniff, lick, and chew it, and as the experience goes on they may rub their faces or body on the catnip before culminating in body rolling.

It is the essential oil, nepetalactone, found in the plant’s leaves that affect cats. It was hypothesized that nepetalactone may mimic cat sex hormones, so cats react once they smell the oil. However, this is not currently clear. The scent may make a cat feel relaxed or excited, but in general, most react happily and seem to want more of it. The effect lasts less than 30 minutes, after which the cat’s body is overloaded and can no longer respond to the nepetalactone. During this period cats are distracted, and this is why catnip may be used to calm cats during their heat cycle.

However, only about two-thirds of cats are thought to respond to catnip, and whether a cat responds to catnip or not seems to be mediated by their personality and their genetic make up. Incidentally, catnip not only affects domestic cats but has also been observed to affect wild felines and big cats as well!

Is Catnip a Sedative or a Stimulant?

If your cat is in heat, chances are you are far more interested in catnip’s potential tranquilizing properties. Catnip typically induces a characteristic behavioral response which consists of licking and chewing the plant, face and head rubbing against it, vocalizing, and rolling over on the ground. The compound binds to receptors in the brain that are responsible for transmitting signals associated with pleasure and relaxation. This is the reaction that pet parents most likely want to elicit if their kitty is in heat.

According to some experts, the response to catnip can be classified into active and passive. This means that some cats will not display the typical reaction and may show reduced movement or reduced vocalization when exposed to nepetalactone. In some anecdotal reports, nepetalactone has been said to result in increased aggressive behaviors, so if you’ve ever noticed your cat acting strangely after sniffing a certain plant, there’s a chance that the plant contains nepetalactone.

cat smelling catnip
Image By: Kassel95, Pixabay

When Do Cats Go in Heat?

The first time a cat goes into a heat cycle is usually when they have reached sexual maturity at around 5 to 6 months of age, although it may happen a little earlier or a little later. Once they have reached sexual maturity, external factors such as the length of the day and the temperature will determine the breeding season. In North America, the breeding season for cats can begin in early spring and may last through to late autumn, but is most common during the months with lengthening days and warming weather.

During the season when cats mate your cat will go through repeated heat, or estrus, cycles. Each cat is different but generally, a cycle lasts around 3 weeks, although can vary between 1–6 weeks in length.

How to Tell if a Cat Is in Heat

When a cat enters a heat cycle their behavior changes. They are programmed to want to find a male mate and get pregnant. They start to become more affectionate and will seek out physical contact. As the heat cycle builds this affection can even become demanding; they constantly rub themselves against people or furniture, always wanting attention. Or they may roll around on the floor a lot. When you stroke their back or spine they will often assume a mating position, raising their rear end into the air and treading with their back legs.

During this period female cats will mark their territory by spraying pheromone and hormone-laced urine on surfaces around the house to signal to other cats that they are in heat. But the biggest tell-tale sign is that female cats become very vocal: they meow a lot trying to signal to any male cats in the vicinity that they are available and in heat. They may also push their hindquarters into the air and tread the ground with their back legs. These behavior changes often become annoying to owners, and sometimes owners think their cat has some unusual illness.

Cat in heat lying down
Image By: rihaij, Pixabay

Are There Any Risks Associated With Using Catnip for Cats in Heat?

Generally speaking, no, but it depends. If the cat responds badly or unpredictably to the catnip, it could make the situation worse. When a cat is in heat, they are looking for a mate and their behavior is directed toward this aim. If the catnip further triggers their aggression, it can make the cat more combative and even lead to fighting between cats or other pets in the household. Your cat may even lash out at you!

It is important to only use a small amount of catnip and to keep an eye on your cat while the catnip takes effect, and while they are interacting with other cats, pets, or members of your household.

If you’re unsure of giving your cat catnip, contact a vet for a recommendation.

If you need to speak with a vet but can't get to one, head over to PangoVet. It's an online service where you can talk to a vet online and get the advice you need for your pet — all at an affordable price!

PangoVet_Mention-in-Content for PangoVet2 save money

How to Stop a Cat From Getting Pregnant

To stop a female cat from getting pregnant you have to stop her from interacting with all male cats. While your cat is in heat any tom cats that smell or hear her will try very hard to get to her. If you fail to keep them apart then there is a good chance she’ll get pregnant. So physical separation is your only option: keep all the doors and windows closed to the outside, and don’t forget to lock the cat flap as well.

If you have a tom cat in the house you are in an almost impossible situation in which you either have to keep your cats separated for large parts of the year or find a temporary home for your tom cat to get him out of the house. The most effective and long-term solution is to either get your female spayed or your tom neutered.

veterinarian holding the cat
Image Credit: H_Ko, Shutterstock

divider 2 catsConclusion

Catnip can distract most cats in heat for a short while and help to calm them down. However, it is important to note that not all cats will react to catnip in the same way. Some may become more active, while others may become more relaxed. If you are unsure of how your cat will react, try giving a small amount of catnip when they are not in heat before trying to use it to calm them during their estrus cycle.


Featured Image Credit: Doug McLean, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Humane Society Silicon Valley | Heroes of the Pet World

Veterinarians, vet technicians, practice managers, rescuers, behaviorists, nutritionists, trainers, volunteers, and other animal professionals are the backbone of pet ownership. Helping pets and...

Ragdoll Cat Grooming: 10 Vet-Approved Tips & Tricks

Ragdoll cats were developed in the early 1960s in California and are among the most affectionate and friendly cat breeds around today. Their...

Australian Mist Cat Breed Info: Pictures, Temperament & Traits

The Australian Mist cat is a beautiful medium-sized cat breed that’s known for their patterned coat and striking green eyes, but that’s not...

Can Cats See Color? Vet Approved Feline Vision Guide

What colors can cats see? It was said for a long time that dogs only see black and white, though this is actually...

More related

Orange Scottish Fold Cat: Info, Pictures, Facts & History

Orange Scottish Fold cats are sweet and charming, and they are one of the more unique breeds in terms of their facial shaping,...

Do Cats Protect Their Owners? Vet-Verified Facts & Signs

When we think of protective pets, we tend to think of dogs. However, cats may exhibit behaviors that appear protective when they perceive...

How to Brush a Cat: 8 Vet-Verified Steps

Whether you’re trying to control shedding or looking for a way to bond with your cat, brushing is an essential part of caring...

How to Care For a 6-Month-Old Kitten: Vet-Verified Complete Guide

Kittens are typically curious, playful, feisty, and even mischievous. They are no longer tiny, fragile newborns, but they aren’t fully grown and matured...

Keep reading

Turkish Van Cat Health Problems: 8 Vet-Reviewed Issues

The Turkish Van cat breed is relatively healthy. These beautiful yet rare cats are still susceptible to many of the same health issues that cats of any other breed are, though. Today we’re going to provide information about some of...

Catster_Health Problems of Turkish Van

How to Tell If You’re Allergic to Cats: 7 Signs to Look For

As pet parents, we adore our feline friends, and owning a cat is a truly wonderful experience. Even though cats can be aloof, moody, and have a habit of doing whatever they please, they can also be loving, cuddly, sweet,...

girl sneezing near cat

Is Nephthytis (Arrowhead Plant) Poisonous to Cats? Vet-Reviewed Houseplants Examined

Nephthytis (arrowhead plant) is a common and popular houseplant due to its air-purifying properties. If you’re a plant and a cat lover, you may be wondering if nephthytis is poisonous to cats. The short answer is yes, nephthytis can be...

Catster_Is Nephthytis Poisonous to Cats

Do Cats Like Eucalyptus Scent? What You Should Know!

Cats have an acute sense of smell that they rely on for communication and gathering information about their surroundings. It’s no secret that cats are biased toward some smells, like their food and the rotisserie chicken that’s about to be...

eucalyptus

Can a Neutered Male Cat Still Get a Female Pregnant? Vet-Verified Facts

Neutering or spaying your cat is a crucial part of responsible pet ownership. It prevents accidental litters, some behavioral problems, and reproductive conditions and ensures you don’t contribute to overpopulation. However, a neutered male cat can still get a female...

tabby cats walking and twisting their tail to a heart shape

Can Cats Drink Goat Milk? Vet-Reviewed Facts & FAQs

There are plenty of health benefits associated with drinking goat milk in humans, so it’s only natural to wonder about goat milk for cats and if it’s safe to allow them to drink it. So can cats drink goat milk?...

Can Cats Drink Goat Milk

5 Vet-Reviewed Tips on How to Use Cat Eye Drops (Without Getting Scratched)

Many cat owners are unsure how to handle the situation when their cat is diagnosed with an eye condition, and they’re prescribed eye drops. After all, it’s not like you can ask your feline pal to lean back their head...

treating-cats-eye

Can Cats Eat Slugs? Vet-Reviewed Risks & Precautions

Cool, damp weather is the best time for slugs to come out of hiding. Because cats are hunters, they decide to take matters into their own hands when they notice a sluggish blob on one of your outdoor plants. Usually,...

Can Cats Eat Slugs