Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Cats Sense Bad Energy? Vet-Approved Science & FAQ

woman hugging her cat at home

Like humans, cats are thought to be able to sense energy shifts in the people they’re close to. Of course, your kitty will act differently when you’re angry when you’re yelling or throwing things. It is not hard to tell that something is off when you’re clearly showing signs of strong emotions.

But have you wondered if your cat can also pick up on silent feelings, like when you’re internally stressing out about bills coming due or a particularly challenging project at work? As a short answer, yes, anecdotal evidence and science have demonstrated that your kitty can sense negative energy to some extent.

Keep reading to learn more about cats and their ability to sense energy.

divider 2 cats

Can Cats Sense Bad Energy?

Anecdotally, many people claim that cats are instinctually aware of negative energy, so much so that some believe they may even start absorbing it. Research has found that cats can understand some human emotions and respond to them accordingly 1. For instance, they seem to spend more time with depressed individuals. This indicates that at some level, they might be able to perceive a shift in our mood or general “energy”.

Cats may not be able to understand our words, but they’re highly intuitive and gifted at reading our emotions. Cats are relatively adept at understanding the faces you make when you’re feeling emotions like happiness, anxiety, or anger.

Persian Scottish Fold Mix
Image Credit: Siwakorn_M, Shutterstock

How Can Cats Sense Energy?

The exact mechanism by which cats sense energy in humans is unclear. After all, we don’t exactly think about why we feel a certain way when we first observe someone; rather, it seems to be something we do without much thought. Likewise, we’re able to sense when something is off with someone with whom we’ve spent considerable time in the past. With pet cats spending so much time with us, they’ve likely adapted to picking up on our cues in the same way.

Another interesting aspect to consider is that our cats have a sense of smell far superior to ours, and they may be able to smell changes in our demeanor through the various scents we naturally emit. Take, for example, a cat named Oscar 2, who lived in a nursing and rehabilitation center in Rhode Island. Oscar was able to predict the deaths of several patients simply by lying on the patient’s bed when it was their time to pass. It’s unlikely that he determined that death was near due to emotions, but instead, the chemicals and hormones that the dying bodies release.

Strong emotions may lead to changes in your hormones, thus changing the scent you’re giving off. Cats and dogs are highly receptive to scents, which is likely how they sense energy and mood shifts.

How Do Cats React to Different Emotions?

Anecdotal evidence suggests that cats respond differently to different scents that we may emit as our mood shifts.

For example, if you’ve ever felt down in the dumps, you may have noticed that your cat is extra affectionate or snuggly. It’s thought that cats can sniff out the hormones associated with depression 3.

When you’re afraid, your body may release adrenaline to initiate the flight or fight response. If you’re interacting with your cat while you’re scared, they may smell your fear and respond to the subtle changes in your demeanor and heart rate.

If you or someone you know has ever been pregnant, you may have noticed your cat’s behavior changes in response to the pregnancy. For example, they could become more affectionate, curious, or anxious. Your kitty may have even picked up on the baby before you even knew you were pregnant. When a woman becomes pregnant, the body produces higher levels of certain hormones. These hormonal shifts subtly change the way the body smells. Though we can’t smell these changes, a cat’s sensitive olfactory system possibly can, which might explain the changes in their behavior towards pregnant women.

cats paw on mans face
Image Credit: Nataliabiruk, Shutterstock

What Do Cats Do When They Sense Bad Energy?

There are several responses your cat may have to bad energy.

First, they may run and hide when they pick up on negative energy from someone. This safe spot gives them protection and maybe a hardwired response in cats as a survival mechanism from when they lived in the wild.

Other cats may respond to bad energy through aggressiveness, especially if feeling threatened. For example, they may swat at you or start growling or hissing.

They might also decide to ignore you. Cats can choose who they want to be around, and if your energy gives them bad vibes, they might walk away from you to keep their peace.

scared British blue-point cat hiding under the bed
Image Credit: Zossia, Shutterstock

divider 2 cats

Final Thoughts

Your cat can likely pick up on your moods and bad energy in the house. Cats are sensitive to their environment, and subtle changes can throw off the balanced equilibrium they’ve come to know and expect. So, the next time you are starting to see red, it might be beneficial to take a moment to think of your kitty and how your outburst will affect them.

See Also: 


Featured Image Credit: CartoonMini, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

The Outdoor Bengal Cat Harness & Leash 2026 Review: Our Expert’s Opinion

What Is the Outdoor Bengal Cat Harness? As a cat lover, I enjoy treating my kitties to the great outdoors. Eating grass, sniffing...

8 Best Brushes for Ragdoll Cats – 2026 Reviews & Top Picks

Ragdoll cats are large and fluffy felines. Their semi-long fur is a big hit with children and adults, but it can be challenging...

Why Is My Cat Chasing Their Tail? 8 Vet-Approved Reasons

It’s normal to see a dog chasing their tail, but do cats chase their tails as well? While many kittens and adult cats...

Persian Kittens for Sale in Connecticut: Breeders List 2026

Excited Cats advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it...

More related

Can Cats Drink Tea? Vet-Approved Nutrition Advice

Tea is a common beverage in many households, and it’s not uncommon to wonder if you can give some to your cat. It’s...

100+ Sassy Cat Names: Ideas for Bold & Feisty Cats

We all know about the infamous “cattitude”—that confident posture and alluring strut only the sassiest cats have. Felines are notorious for having aloof...

Persian Kittens for Sale in Colorado Breeders List 2026

Catster advocates for adopting before shopping, though we fully understand there are many reasons for seeking a breeder. So, we encourage it to...

Can Cats Eat Rotisserie Chicken? Vet-Approved Risks & FAQ

Rotisserie chicken is a delicious and versatile food that many humans regularly consume. Just the smell of fresh, warm rotisserie chicken brings most...

Keep reading

How to Bathe Your Kitten: 5 Vet-Approved Steps (With Video)

Water and kittens don’t make the best combination, but sometimes, it’s inevitable that you need to give your kitten a bath. They may need a medicated shampoo to treat fleas or a skin infection. Orphaned kittens can sometimes need help...

kittens on carpet

Why Do Cats Like Their Butt Patted? 7 Vet-Reviewed Reasons

No matter how much we love them, no one can deny that cats can do strange things. They are daredevils that enjoy high places. They fixate on the smallest things and can sit there for hours, seemingly staring at nothing....

cat wearing fabric collar looking camera and lying on the pillow when owner hand patting back

WholeHearted Cat Food Review in 2026: Recalls, Pros & Cons

Review Summary WholeHearted pet foods was created by Petco in 2016, beginning with a line of affordable dog food, and cat foods were introduced a year later. Petco is a pet food and pet accessory company founded in the 1960s...

Wholehearted Cat Food Review

10 Best Hypoallergenic Cat Shampoos of 2026 – Reviews & Top Picks

Just like us, our cats can have sensitive skin. If your cats can’t handle all the chemicals and fragrances that lots of companies use in their products, you might be on the search for something much more natural. Luckily, there...

tabby cat taking a bath

15 Weird Cat Behaviors That Stump Kitty Parents: Facts & Explanation

Cats are comical in some ways and confusing in others, and they have some undeniably curious habits. Often, it’s worth the effort to figure out what’s causing their behavior. If they don’t leave you scratching your head, your cat could...

cat making crazy face playing with wand

Why Doesn’t My Cat Like To Be Held Or Picked Up? 6 Vet-Reviewed Reasons

No two cats are the same. Just because you’ve owned one in the past or have known somebody else who has owned a cat that loves to be cuddled, that does not mean that all cats like to be picked...

cat doesn't want to be held

Can Cats Eat Mint Ice Cream? Vet-Reviewed Health Facts

It’s funny that cats are often portrayed lapping at saucers of cream or a dish of milk, because the fact is, cats shouldn’t have dairy. While kittens can handle milk, most cats begin to become lactose intolerant after they reach...

Can Cats Eat Mint Ice Cream

Can Cats Eat Flaxseeds? Vet-Approved Nutritional Facts & FAQ

Cats are carnivores, and in the wild, they would not give plant-based foods a second thought. Instead, they would focus on hunting down small animals to get protein and other nutrients. As domesticated animals, cats rely on us to make...

Can Cats Eat Flaxseeds

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.