Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

4 Totally Legal & Safe Ways to Get Your Cat High (Vet-Approved)

Share

gray tabby resting on catnip

Cats have a powerful sense of smell to help them find prey and interact with their environment. Toys that engage this sense, such as toys infused with catnip, can provide a lot of enrichment for cats by getting them “high.”

Not all cats respond to catnip, however. Here are four options to get your cat high legally and safely for some recreational enjoyment.

divider cats oct 2024

The 4 Totally Legal & Safe Ways to Get Your Cat High

1. Catnip

cat-eating-catnip
Image Credit: Doug McLean, Shutterstock
Scientific Name Nepeta cataria
Alternative Names Catswort, catwort, catmint
Description Perennial herb with brown-green foliage

Catnip is well known among cat owners as a natural way to get your cat high. It’s one of 250 species in the mint family and contains an essential oil that drives cats wild. Catnip targets receptors in the cat’s brain to make them hyperactive and excitable when it’s smelled, but eating it often has the opposite effect—it mellows them out.

However, the sensitivity to catnip is inherited, so about 40% of cats may not react to catnip.


2. Silvervine

Russian Blue Cat is playing with toy made of Matatabi tree
Image Credit: Julija Kumpinovica, Shutterstock
Scientific Name Actinidia polygama 
Alternative Names Matatabi, cat powder
Description Deciduous climber with silver and white leaves

If your cat doesn’t respond to catnip, there are several alternatives. Silvervine tends to be the most effective of them. Native to the mountainous regions of China, Japan, and Russia, silvervine is a member of the kiwi family that can produce quick euphoric effects in cats. Though the effects only last about 30 minutes, cats may become hyperactive or mellow after smelling silvervine.


3. Valerian

Soft focus ginger cat playing with a valerian root
Image Credit: Serrgey75, Shutterstock
Scientific Name Valeriana officinalis 
Alternative Names Valerian root
Description Perennial flowering plant with pink or white flowers

Valerian is a common herb in traditional medicine that’s used for its soothing and anti-anxiety effects. In cats, valerian is a safe attractant that contains substances that can alter behavior. Valerian can be effective in cats that don’t respond to catnip, either as an enrichment tool or an aid to make cats more agreeable to training.


4. Honeysuckle

honeysuckle-tray_pixabay
Image Credit: analogicus, Pixabay
Scientific Name Lonicera tatarica
Alternative Names None
Description Twining climber with oval, symmetrical flowers, and red or orange berries

Honeysuckle plants have a natural chemical that activates a cat’s pheromone receptors. The results can vary, ranging from meowing and rolling around to growling, chasing invisible prey, or spacing out. The effects can last up to two hours.

Honeysuckle can be an alternative to catnip for cats that respond to it, but there are some precautions to take. There are many species that fall under the “honeysuckle” name, some of which can be toxic to cats. Only use the species listed above. Honeysuckle berries, leaves, and flowers are poisonous to cats and should never be given to them. Only the woody part of the plant, which may be sold as a spray or as part of a toy, is safe for cats.

divider cats oct 2024

Precautions for Intoxicating Substances

While the substances on this list are safe and legal for cats, there are some precautions you need to take to ensure your cat’s high doesn’t have any adverse effects.

  • As mentioned, only the woody part of the honeysuckle plant is safe for cats. Never give cats the berries, leaves, or flowers from a honeysuckle plant. If you want to err on the side of caution, only use commercial products with honeysuckle from brands you trust, or check with a vet if you’re not sure.
  • Test your cat’s reaction the first time. Only give a small amount and pay attention to how your cat responds. If your cat has negative reactions, such as trouble walking or stomach upset, discontinue the use of the herb.
  • Avoid giving catnip or other intoxicating herbs to kittens under 8 weeks old and senior cats. These two groups can have poor responses.
  • Intoxicating herbs aren’t like human drugs. Higher amounts don’t necessarily have stronger psychoactive effects, and cats can’t fatally overdose on catnip or other herbs. However, overexposure can dull the effects, so it’s best to provide intoxicating herbs occasionally to ensure they’re still fun.
  • If you give your cat an herb in a chewable form, such as silvervine sticks, supervise them. Fragments or small pieces can break off and may become a choking hazard. If swallowed, it puts your cat at risk for an obstruction.
  • Never give your cat intoxicating substances intended for human-use, including marijuana. Whether it’s legal or not, substances intended for human use can easily cause toxicity and other adverse reactions in cats. Stick to these legal and safe herbs.

If you are concerned or have questions about your cat’s health, you can also speak to a vet from the comfort of your own home.

divider cats oct 2024

Conclusion

Cats need a lot of enrichment to stay happy and healthy, which can  include an occasional “high” from intoxicating herbs. Whether you’re looking for variety or options for a cat that doesn’t like catnip, these herbs are legal, safe, and fun for cats.


Featured Image Credit: Kelly-Magnuson, Shutterstock

Want content like this delivered to you?

Sign Up For Our Newsletter

News, insights, expert advice, and everything cat

* By submitting, you agree to our Terms & Conditions and Privacy & Cookies Policy.




How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.


Catster's Digital Magazine is Back!

Vet-approved health & behavior advice

Real cat stories & community features

When a Cat Becomes a Water Fountain – Why Cats Vomit After Drinking

Seeing a cat drink water and then promptly bring it back up can be confusing. Sometimes the explanation is fairly simple, particularly if...

Chatting About Sleeping Positions, Loafing & Cats in Tubes | Chatty Cattys, Episode 33

In this episode of Catster’s Chatty Cattys podcast, Dr. Karyn and Nicole dive deep into the fascinating world of feline sleep behaviors. From...

The Bite Stuff: The Truth Behind a Cat’s Sudden Nip

A cat bite that seems to come out of nowhere is one of the more confusing things a cat owner deals with. Everything...

Your Cat’s Purr Proves They’re One of a Kind

There are few sounds more comforting to a cat parent than the familiar rumble of a purring cat. You probably know your own...

More related

3 Food Sources of Thiamine for Cats (Vitamin B1): Vet Reviewed Options

We all want our cats to be healthy, happy, and with us for as long as possible. That’s why we take them to...

Cats and Countertops: What Olga Gets Away With

Hi, I’m Christopher! Read my introduction to learn more about me and my silly Russian Blue cat, Olga. Due to their climbing and...

Will My Cat Eat My Bearded Dragon? Coexisting & Socialization Tips

Felines and reptiles have a complicated relationship. On the one hand, cats naturally hunt small lizards, such as geckos. In turn, these lizards...

Will Your Cat Protect You When You Sleep? Interesting Facts

Dogs are known for protecting their owners from danger, but do cats do the same? Ask cat owners that question, and you’ll find...

Keep reading

Is Baby Food the Secret to Homemade Cat Food? Read This First

You love your cat like they’re family (because they are). But there might be times when you’ve run out of your cat’s kibble and only have some (human) baby food in the cupboard. Or maybe you want to make homemade...

jars of baby food

Why Has My Cat Suddenly Stopped Eating: 13 Vet-Reviewed Reasons

Cats tend to be fond of food, so if your cat suddenly stops eating, it’s common to feel that something terrible is wrong with them. And there are some cases where your cat isn’t eating because they aren’t feeling well....

cat in front of a bowl with meat and vegetables

Why Do Cats Stare? Feline Behavior Explained (Vet-Reviewed Info)

If you’ve ever watched your cat mesmerized for minutes or longer by a seemingly random object, you’re not alone. Since time immemorial, humans have been fascinated by cat staring. But why do they stare in the first place? The answer...

Tortoiseshell cat starring at a window

Cat Pregnancy Timeline & Stages: Vet-Verified Week-by-Week Facts

Cats evolved to get pregnant very quickly, and the act of mating stimulates the release of eggs from the ovaries. So the odds of them getting pregnant are very high. Usually, the average feline pregnancy takes about 60 to 65...

Pregnant cat laying on a staircase

Are Roses Toxic to Cats? Vet-Verified Facts, Risks & Safety Tips

With Valentine’s Day coming up soon, you may be worried about using rose petals or buying the romantic flower for a loved one around your cat. Luckily, roses are not toxic to cats, meaning that you should not worry about...

Catster_Are Roses Toxic to Cats

10 Best Probiotics for Cats in 2026 – Reviews & Top Picks

There are few things more terrible than a cat suffering from an unchecked gut. If you don’t believe us, ask any cat owner with a kitty that has suffered from inflammatory bowel disease—they’ll clue you in. But there is a...

Why Does My Cat Eat Tape? 6 Vet-Reviewed Reasons & What to Do

‘Tis the night before Christmas and all through the house—there’s a disturbing crunching noise coming from underneath the tree, where you find your feline crunching on the tape from the wrapped presents! You’re probably puzzled because you feed your cat...

scotch tape

How To Read a Cat’s Body Language: 5 Vet-Reviewed Moods & Signals

While cats can’t use words to tell us how they’re feeling, most are expert communicators who rely on different types of vocalization, body language, and chemical cues to tell humans and other cats how they feel. Cats use their tails,...

A cat looking at something far away

Love Cats? So Do We! Join the Catster Community

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.




Sign up for the Catster Email Newsletter

Stay informed with expert pet care insights delivered straight to your inbox! Discover professional guidance on animal behavior, feeding tips, trusted product picks, and much more.