Get

In Your Inbox

Catster is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Do I Get My Cat Used to a Harness? 10 Vet-Approved Tips

cat with harness and leash in the park

As creatures of habit, cats dislike change. Something as simple as moving their litter box can cause them to get anxious and start acting out. Now imagine how having to wear a harness feels, let alone being pushed to walk while attached to a leash. Most cats would freak out or at the very least, refuse to move.

This doesn’t mean you can’t train a cat to walk on a harness, though, because you certainly can, and it’s worth a try! Harness training is a wonderful way to give your cat more freedom to explore the outside world.

But before the adventures can start, you need to invest time in helping your cat get used to wearing one. Keep reading for 10 easy tips to do just that!

divider 1 paws

How to Pick the Right Harness for Your Cat

Don’t have a harness yet, or your current one doesn’t fit well? Follow these steps to pick out the perfect one.

1. Measure Your Cat

An ill-fitting harness isn’t just uncomfortable for your cat. It can also be dangerous because if it’s too loose, they may be able to escape the harness. If it’s too tight, it can irritate their skin or even cause injuries.

Don’t trust your best guess here! Get a tape measure for accuracy! Gently wrap it around your cat’s neck and chest, then note down the measurements. Be sure to measure snugly but not too tightly. If your cat is afraid of the measuring tape, try using a soft ribbon, and then measure the ribbon.

You are free to use this image but we do require you to link back to Catster.com for credit

2. Pick the Harness Type

There are different types of harnesses you can buy: vest, H-style, and figure-eight. Your choice will depend on what you plan to do with your cat.

For instance, if your cat is an escape artist, an H-style harness with a figure-eight design will prevent them from slipping out. If you’re planning to take your cat for long walks or a hike, a vest harness with a padded chest plate can provide extra support and comfort.


3. Think About the Material

The harness material will impact your cat’s comfort and safety. As an example, nylon and mesh are light and breathable, but leather is more durable.


4. Look For Safety Features

The more safety features your cat’s harness has, the better. Look for things like reflective material or bright colors that will make your cat more visible to drivers and pedestrians, especially at night.

A harness with a sturdy D-ring or buckle will prevent your cat from breaking free or escaping while on walks. Velcro straps will make it easier to take it on and off your cat, especially if yours is fussy.

The best cat leashes are sturdy, comfortable to hold, and easy to attach to the harness. Hepper's Cat Harness & Leash Set offers all that and more, which is why we highly recommend it.

Hepper Cat Harness and Leash Escape Proof Set
  • Escape Proof - Cat leashes and harnesses for walking aren't all equally secure. Our double aluminium...
  • Superior Comfort - Our cat harnesses are lightweight, made with premium velvet fabric, breathable...
  • Free Extra Strength Leash - You don't need to worry about your cat escaping this harness. This cat...

This set includes a lightweight velvet and mesh harness with reinforced stitching, quick-release buckles, and reflective strips, plus a five-foot leash made from sturdy nylon climbing rope. We especially love this leash's rotating clamp and padded neoprene handle.

At Catster, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

divider 2 cats

Our 10 Tips for Getting Your Cat Used to a Harness

1. Introduce the Harness Slowly

We mean slowly. Start by placing the harness near their favorite sleeping or play area, allowing them to explore and become familiar with it over a few days. This helps transform the harness from a foreign object to a familiar and non-threatening item in their environment.

For example, if your cat loves sleeping in a specific corner or has a favorite toy, place the harness near these locations. Over time, you might find your cat sniffing or even playing with the harness, which indicates their curiosity and growing acceptance.

girl putting the harness to her tabby cat sitting in her stroller
Image Credit: Sergio Canovas, Shutterstock

2. Reward and Praise Them

Positive reinforcement is key when helping your cat associate the harness with good things. Whenever they approach or investigate the harness, offer them treats and verbal praise.

Gradually increase the level of interaction with the harness, such as touching it to your cat’s body or draping it over their back. Shower them with attention and yummy morsels every single time. It won’t be long before they think harness = awesome.


3. Practice Touching the Cat’s Body With the Harness

Once your cat is desensitized to the harness’s presence, use it to touch different areas of their body, starting with the face, paws, and sides. Remember to pair the touching with a yummy treat. Take your time! Do not rush to put on the harness until your cat is perfectly comfortable with you touching them with it. Next, work on increasing the amount of time that you touch different areas of their body, such as for more than a couple of seconds, then proceed to practice putting on the harness.


4. Practice Putting on the Harness

For this part, choose a quiet spot to keep your cat relaxed and comfortable. This is exactly the mindset you want, so they don’t fight the harness as you’re putting it on.

Sit with them and let them sniff the harness again. Then slowly put the harness on, continuously praising and offering treats throughout the process. Remove the harness after a few seconds and repeat this exercise over several days to build positive associations with the harness.

owner puts on a leash with a harness on a Scottish kitten for the first walk
Image Credit: Katerina Dalemans, Shutterstock

5. Keep Sessions Short

Avoid overwhelming your cat with lengthy harness training sessions. Begin with just a few minutes per day, and gradually increase the duration as they become more at ease with the harness.

Always end training sessions on a positive note, whether it’s with a treat, pets, or a play session, to maintain your cat’s interest and motivation.


6. Let Them Wear the Harness Indoors

Once your cat tolerates the harness, have them wear it around the house for short periods.

Encourage your cat to engage in normal activities like playing, eating, and sleeping with the harness on to further strengthen positive associations. The goal is to render the harness “invisible,” a normal part of their routine.


7. Attach the Leash

When your cat is comfortable wearing the harness indoors, start attaching the leash. Avoid pulling or tugging—let them explore and move around with the leash dragging behind them. This helps them get used to the extra weight and length of the leash.

Only put on the leash for a few minutes at a time, with several practice sessions throughout the day. Stay in this stage for about a week.


8. Practice Gentle Leash Control

Once your cat is comfortable wearing both the harness and the leash, you can begin guiding them around the house. Hold the leash gently, avoiding any dragging or forcing them in any direction.

Instead, use toys or treats to encourage your cat to move with you, helping them understand the concept of following your lead.


9. Transition to the Outdoors

Begin taking your cat outside by starting in a quiet, enclosed outdoor space, such as a backyard or balcony. Hold the leash, and let your cat explore at their own pace, offering treats and praise to make the experience enjoyable.

bengal cat wearing harness
Image Credit: Teksa, Shutterstock

10. Gradually Increase Exposure

Over time, slowly introduce your cat to busier outdoor environments. Stay close to them and keep initial outings short. Be patient and attentive to their needs, monitoring their body language and reactions. If they seem scared or stressed, return inside and try again another day.

Again, don’t force them to stay on the leash longer than they like. Doing so can undo all your hard work! Let your cat dictate the pace, and respect their limits.

divider 3 paws

Conclusion

Getting your cat used to wearing a harness takes patience and work, but the results are so worth it! Imagine being able to take your buddy on hikes, on a walk along the neighborhood, or to the corner cafe so you two can relax outside. It can literally expand your cat’s world.

Before you start training them, however, be careful about picking their harness. You want it to be comfy, secure, and packed with safety features. Don’t forget to buy tons of cat treats while you’re shopping for their harness. You’re going to need it!


Featured Image Credit: Laura Sanchez Ubanell, Shutterstock

How useful was this post?

Click on a star to rate (you can leave written feedback after clicking submit)

Help us improve Catster for pet parents!

Your feedback really matters.

What did you like about this post? Also how can we improve it?

Join the conversation

Leave a Reply

You’re very welcome to leave a comment or question. Please know that all comments must meet our community guidelines, and your email address will NOT be published. Let’s have a positive and constructive conversation.

Talk With A Vet Online

Peace of mind,
anywhere, anytime

Affordable vet advice

Can Cats Drink Soda? Vet Approved Nutrition & Safety

Are you a soda lover who can’t go a day without a big, tall glass of your favorite fizzy drink? If you’re also...

Can Cats Eat Lima Beans? Vet-Reviewed Precautions & Health Guidelines

Beans are a popular staple throughout the world, used in many dishes, and enjoyed for their flavor and high protein content. While the...

Someone Pour Me Up A Double Shot of Milk, Please: Alex’s Nightcaps

Hi, I’m Dr. Karyn! Read my introduction to learn more about me and meet my five hilarious cats: Clutch, Cyril, Alex, Zelda, and...

Mental Health & Well-Being in the Veterinary Profession

The veterinary profession is not for everyone. While a lot of people have a passion for animals, only a few can combine that...

More related

6 Common Cat Tail Types (With Pictures)

Cats are found in all sorts of coat colors, patterns, and body shapes. When it comes to pedigreed breeds, the Cat Fancier’s Association...

What Does Raining Cats and Dogs Mean? Examples & History

Language is interesting in that we often use terminology and phrases that we are familiar with and have grown up with without actually...

What Do Cats Dream About? Vet-Reviewed Facts & Sleeping Habits

Cats have a superpower: they look cute no matter what they do, but they’re especially adorable when curled up in a ball fast...

What’s the Cost of Cat Grooming? 2025 Price Breakdown

While most cats take care of their hygiene without human assistance, there are times when they need assistance in the grooming department. Cats...

Keep reading

Why Is My Cat Not Eating After Our Move? Vet-Reviewed Stressors

Moving can be a very exciting experience, but it is also a very stressful time for all involved. After all, you are packing up your entire life and moving it elsewhere. Regardless of the distance and how smooth the process...

cat in messy house

10 Best Cat Shampoos in the UK in 2025 – Reviews & Top Picks

Cats are generally very clean animals that spend a ton of time cleaning and grooming themselves. However, whether your cat is old, has mobility issues, or has managed to roll in muck or dirt, it might be necessary to give...

cat wearing a towel after a bath

Why Does My Cat Bite Me When I Sleep? Vet-Verified Reasons & How to Stop It

It’s natural for cats to bite, and there are various reasons why your kitty might suddenly bite, seemingly unprovoked. Cats are born with innate predatory instincts, so much so that aggressive actions like biting show up naturally during their play...

cat play biting person's hand

My Cat Ate a Fly: Vet-Verified Dangers & Tips

Cats will chase after and pounce on anything that moves, including small insects. Grasshoppers and flies are popular targets, and they flutter and glide with unpredictable grace full of starts and stops that are the definition of perfect feline entertainment....

My Cat Ate a Fly

How to Stop a Cat From Suckling: 6 Vet-Approved Tips for Prevention

Kittens often engage in suckling for a variety of reasons, including because they were weaned too early or find it comforting. This is a fairly normal behavior in kittens, but sometimes it continues into a feline’s adulthood, and while the...

cat-suckling-blanket

How to Tell Cat Gender By Face? 3 Vet-Approved Ways

Male and female cats can have physical and behavioral differences. Additionally, each faces its own unique health challenges, which can make it essential to know what sex you’re adopting. The only 100% reliable way of knowing a cat’s sex is...

close up amber smoke norwegian forest cat

Are British Shorthair Cats Hypoallergenic? Is It Possible? Vet-Approved Science & Info

British Shorthair cats are sweet, round-faced beauties known for their loyal personalities and muscled bodies. While gray British Shorthair kitties often get the most attention, these cats come in shades of black, golden, and even smoke. They’re also usually very...

Happy kitten likes being stroked by woman's hand

Why Do Cats Rub Their Faces on You? 3 Vet-Reviewed Reasons

A cat rubbing their face on you is one of the highest compliments you can receive from your furball, and it’s seriously adorable to boot. This behavior is called “bunting,” and it’s a common way cats greet their human companions,...

Gray cat licking owners face