Day: August 26, 2015

How My Cats Teach Me Mindfulness, Every Day

To me,Β “mindfulness” means paying attention. The Oxford Dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” I can certainly say that my cats remind me to stay in the present moment, all the time. Sometimes they force …

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